Archive for August, 2009

Any ideas on workouts/exercises to get a flat stomach & burn fat without going on a crazy crash diet?

I used to have a really flat and strong stomach but over the years i’ve been putting on quite a bit of fat on my stomach. As a dancer I do need to have a strong stomach so I was wondering if anyone has any workouts or exercises etc that burn off fat and help my stomach area. Also any ideas on specific foods which are good and healthy to burn off fat would also be welcome. Thankyou.

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What is the simplest way to lose belly fat?

Look I don’t care about looking like Mr. Universe but my metabolism has slowed sown a bit since I got passed 35 and I got a little belly fat. How can I lose it without killing myself?

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I am 13 and I want a flat tummy, my mom said to do situps. How many do I need to do?

I am really self-conscious about this and I would really appreciate it if someone could help me. I need to know how many situps I need to do and how often I need to do them. Also, if this is not the right kind of exercise for a flat tummy, please tell me what else should I do? I don’t have any money so I can’t buy exercise equipment. Thanks for your help!

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How do I get my flat stomach back?

I am 24 &I had an operation last Sept to repair my duodenum (small bowel) & now have a vertical scar through my stomach, I went from 8 stone to 10 and half and really want my flat tummy back! Help!!!!

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How can i get a killer flat stomach?

I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

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How do you lose belly fat but not waist size?

Hello! I am wondering – my bust/waist/hip measurements are in line with what I want, but I want to lose the fat below where I measure my waist. I know spot training is impossible, but how is it possible to lose belly fat and keep your curves? Currently, I’m eating well and doing aerobic workouts.

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How many calories should i have a day to lose weight?

im wondering how many calories i should have a day cause im trying to loose weight… im 5 foot 6 inches and i want to lose about 15 pounds and im wondering how many calories i should have to lose that much weight… i will workout if needed to lose weight. please help me and tell me exactly how many calories i should have a day to lose about 15 ponds and what i need to do to lose weight. thanks!!!

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how do I loose stomach fat in 16 days?

I am 12 years old and im 5’1 and I weigh 141-143 lbs and I wanna loose it b4 school starts in 16 days… any advice or tips and is it even posible 2 loose a little stomach fat in 16 days???

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What is the perfect diet and exercise to gain a flat stomach?

I’m trying to lose my stomach fat but I have no clue on how to do it. I need to eat the right foods and do the right exercises. I hear sit-ups are not enough….

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i would like to get a flat stomach in 2 weeks. i only have a little fat there and how do u tone love handles?

hi.
i only have a little bit of a stomach and i want to tone it in under two weeks? and how do you get rid of the fat on your waist/hip area! i always get muffin tops! any suggestions? help! any excercises!?
xo

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How can I lose belly fat Fast?

I am ten pounds overweight because of my belly fat. I am 13. I weigh 110 pounds. My Doctor said that If i don’t lose the fat he will send me to a after school special program for losing weight.
And can you tell me good exercises and what foods not to eat

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How many crunches to do a night to get a flat tummy?

I’m 15 and eat right mostly lol. But how many crunches would you have to do a night to get a super flat tummy? Just think some improvement could do some good. Any suggestions on how many to do? I used to try 300 a night but than i lowered it to 200 because I also go to a gym after school 5 days a week. Just wondering? Hope you can fill me in!

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What are the best foods to eat to get a flat stomach?

What are some good foods to help get a flat stomach. Of course with exercise.

Foods to help keep my stomach flat.

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How many crunchies to get flat stomach?

I run for 30 minutes and do 4 sets of 20 crunchies everyday. Everry week I increase my crunchies by 1 per set. How many do I have to do to get a flat stomach, you think?

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How do I lose belly fat?

I have a good body and everything is perfect. The only thing is that I have fat on my belly amd i want to get rid of it!! Can someone help me??

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How long should I jump rope in order to lose weight?

Im trying to loose weight by jump roping, Im jump roping for about 15 minutes. 15 minutes in the morning and 15 minute in the evening. I usually do 200 jumps for 15 minutes. (50 jumps 1 minute break for stretching) How long would it take me to lose at least 30 lbs. My guess is about 3 months?

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How do you loose stomach fat pouch?

I have a little "pouch" of fat on my lower stomach. When I flex my stomach it is completely hard except for the lower stomach part. I am 5’6 and about 125 pounds, I don’t think that is overweight, but I just don’t want to have a non-flat stomach when I wear a bikini.

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how can i get a flat stomach fast?

im a girl, 13 years old and i weigh about 56 and i am about 170cm i think. i want a flat stomach as soon as possible please

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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How to lose belly fat naturally?

i know its a common question but i want to lose it naturally, permanentaly and quickly.

any ideas?

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How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?

Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!

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How do I get a flat stomach without losing weight?

I recently lost weight in an attempt to get a flat stomach but I’ve reached the point where it would be dangerous to go anything more than a pound lower (so I wanna keep that extra pound just as insurance in case I lose weight accidently one day), but my stomach is still pretty flabby for my size. I’m only 16, so it isn’t post-menopausal flab. I’m a girl, btw.

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how can i get a flat stomach?

im 12 and im short and i want to be slimmer. my parents wont take me to the gym. can you please help me? thanks!
oh and i want to lose some fat around the legs also

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How to lose belly fat or lose weight? please share some tips and suggestions?

Please share some suggestions and tips to lose belly fat or lose weight. Thanks.

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