Archive for August, 2009

How to loose stomach fat?

How can i loose stomach fat? I rlly dont want to do crunches and situps beacuse there super boring! Anyone noe any fun exercizes? or ones that can help loose fat in like 2 weeks??

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Losing weight. How to stay of cravings and best ways to lose weight.?

I never feel comfortable with my bosy and whenever i try to lose weight i always fail .. i feel terrible every time i eat something sugary and i cant stop .. if i do stop . i do it for 1 day and eat again ..
Please help me with the best way to not eat junk and wat exercises to do also best foods to eat .

thanks

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How Can I Get A Tight And Flatter Stomach?

I do 5 sets of 50 crunches and it seems nearly impossible to get a six pack.. help!

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What kinds of foods should I eat since I’m on a diet and i want a flat stomach?

I’m trying to get a flat tummy, leaner thighs and waist something lke Jessica Simpson so what should I eat.

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How can I lose weight and belly fat?

I have had a problem with my weight for three years and all the time people make fun of me or some kind of torture. It has got to the point to where I come home and start crying. I am not an athletic person, but I do play volleyball. I love volleyball, but it is at the beginning of fall until the end of fall. I lose weight in volleyball but not enough. Please help me lose weight and my belly fat!!!!!!!!!

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Can I get flat tummy by just brisk walking for one hour?

I have a big tummy and I’m not very fat.I’m 3pounds over.If I eat less and brisk walk for one hour a day/6 a week ,how long do I need to get flat tummy.I hate work out.Can you suggest a diet that really works.I need someone that did something and got the flat abbs.

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How do I loose stomach fat?

Ive been trying to get abs for quite a while now. I can feel hard muscle but no visible abs. This is because I have a little fat over my stomach even though my stomach is hard.

How can I loose this fat? (sit-ups and crunches is not the answer)
The rest of my body is fairly skinny.

My dad has a bit of beer belly. So maybe its genetic? Could I still loose it??

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How can I get and maintain a flat stomach by New Years 2009?

I was wondering what I should do in order to obtain and maintain a flat stomach by New Years 2009. Or better yet, Christmas Eve. I know that’s only like 8 days away so I’m not expecting a totally flat stomach. I’m not overweight. I just want to tone up. How can i look get my stomach to look flat by Christmas Eve and BE flat by New Years? Will it take longer? How much longer? What do I need to do? Thanks!

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how long should i run for to lose belly fat?

So I got 2 weeks off, and I plan on running every morning starting tommrow. But I’m not sure what’s I reasonable amount of time I should run. 15 min? 20 min? 30 min? Im trying to make most out of my 2 weeks spring break, really want to lose my belly fat fast!

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How do I get a flat tummy?

I’m 16 years old, not fat, but skinny,, so I’m getting belly fat, dat I do not like, so can somebody tell me how I could get a flat stomach? I apreciate it

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How to lose 10 pounds in a week or just lose weight fast?

ya, i’m 5’2 and i’m 124 pounds. I’ve been trying to lose weight. I’ve been swimming, eating less, eating fruits and vegetables but i’m not losing much weight. could u suggest methods to make me lose weight quickly. any good diets that help me lose weight fast. Thanks for helping!

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can running around the block help me get a flat stomach?

i want to get a flat stomach, but when i run the mile at school, i feel intimidated… i like to run calmly without worrying about anyone racing. will this help me get a flat stomach? ppl keep saying to do crunches nd push ups, but i like running more…. plz answer.

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Lose Weight, Flat Stomach and Diet!?

So I want to lose weight, or at least have a flat stomach. I never used to do exersize, and my eating habits weren’t so great. I’ve started power walking/running for 35 minutes everyday, am doing 200 crunches, and some thigh exersizes. Instead of eating chips or chocolatey stuff during lunch (usually would have Lays or greasy foods), I have started to eat yogurt and sometimes fruit. I’ve also stopped drinking Ice Tea and began to only drink water. I continue to have what I used to have for breakfast and dinner, but these foods are generally healthy.

Is this enough to gain a flat stomach in at most 8 weeks?
How long till I start seeing results?
Any other recommendations?
Is this slight change in diet enough?

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How to lose belly fat and about how long will it take?

I want to lose belly fat but I don’t want a diet or anything. I will cut down on snacks but I need an estimation of time for how long it will take. Please Help!

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how long after childbirth can i start to exercise to get back a flat tummy?

how long after childbirth can i start to exercise to get back a flat tummy?
i want to look good for my husband, apparently he looks at other women, i am beautiful, its just i need to get back pre-pregnancy.
my baby is 4 months old, and i really want to start working on flattening my tummy, and exercise and stuff.
how long after did you start back working out?

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How can I loose stomach fat? and Waist fat?

How can I loose fat off my stomach, and waist, as well as my butt?
I heard dieting, is good will running on my treadmill help? I heard running on a treadmill for 30 mins everyday doesnt really help you loose weight? Is it okay to eat chips, and chocolate bars, or soda when your trying to loose weight?
should i eat meat?

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How to get a completely flat stomach easily?

Im sixteen and im pretty skinny except for my gigantic stomach. All my friends can eat whatever they want for months and not gain a pound whereas me, i eat half the time and my stomach looks disgustingly fat. Please help! Ive tried eating less and exercising but it doesnt work, is there any fast way that will make my stomach super flat? Im so self-concious.

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How can I lose belly fat without losing weight? I’m not skinny not fat but I have a minor gut that bothers me.?

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What are some exercises to get a flat stomach and a bigger butt?

I dont want to lose weight. Basically right now Im skinny with a pretty big butt and a little bit of a stomach. I want to get my stomach flat and enhance my big butt.
What are some exercises to help me do this??? And how many reps should i do?

Again I dont want to do any exercises that would cause me to lose weight.

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I am in a contest to see who can lose the most weight. I need to lose alot even if its temporary. How can I?

I have been in a 12 week contest to see who can lose the most weight. So far I have lost 25lbs. I am in second place. The winner gets a thousand dollars. I am now at a week and a half left in this and i need to drop a bunch before then. Any ideas?

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how can a 13 yr old get a flat, toned, stomach, easily?

I am not very happy with the way my stomach looks. I am 13 and I am not like the other girls at my school, and I don’t look good in a bathing suit at all! How can I tone my stomach easily? I want to be beautiful inside and out with a flat stomach! Please help!

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how to lose belly fat ? and also lose wight from thighs and upper arm ?

hello, i have some belly fat, fat in my upper arm and thigh
how can i lose this ?
i am stay away from sweet things
but can u tell me some exercises that i can do at home ?
thankyou so much

and also can u tell me, when can i see results ?

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I still have man boobs, regardless of rigorous exercise and incredibly healthy diet. flat stomach, large chest?

I dont smoke weed, i dont drink, I weight train daily with atleast 45min cardio a day. I’m 6’1, 187 pounds. very lean everywhere else. very high fiber diet, tons of vegetables, very low starches lots of protein in the form of chicken, turkey, natural whey isolate shakes. wtf is going on.

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How do you loose stomach fat?

I do gymnastics and when I’m stood up and stretching it’s fine because my stomach is totally flat, so I can get my head to my knee and stuff.
When I’m sat down I can’t get flat because loads of stomach fat has all built up and it’s all yuckkk!
What excersizes/stretches help tone stomach?
I’d also like to loose a bit of thigh, if you know any excersizes for that. TYVM. ^_^
i’m 5’6 & eight stone :]

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