Archive for August, 2009

What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.I just want to get rid of the flabby tummy
What exercises can I do other then crunches and sit-ups?

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Whats the best thing to do in the gym to get a flat stomach?

I joined a gym and want to get a flat stomach what should I be doing to get one? Im not over weight but the one thing that has always made me feel self conscious has been my stomach. It just has never been flat. Any tips for work outs and eating????

*im a girl, 17, and 5’11 and weigh about 140 ibs

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How can i get a flat stomach?

I’ve been to some websites and tried diff. tips but i really need something i can continuously do/use to loose any ounce of stomach fat. I would appreciate any useful suggestions

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How much weight will I lose if I hardly eat for two weeks?

I’m 14,5′ 4.5”,and about 125lbs.

If I only eat like raw vegetables and fruits[carrots,apples,ect], how much weight do you think I’ll lose in two weeks?

And I really don’t want your "That’s unhealthy,seek help,you have to eat to lose weight" crap.
Because I know that’s not true,you drastically lose weight if you don’t eat,I’ve done it before.

So please help me,and thanks.

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does anyone know how i can lose belly fat without buying machines or pills or videos or anything?

okay, my friend’s mom said that i am over-weight, and that got me thinking. i really want to get rid of my belly fat so i need some kind of help! can anyone tell me? thank you!!

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How do i lose belly fat in 2 weeks or less ?

I need to lose belly fat in 2 weeks or less ? can you help me !

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What are the best simple exercises to do to get a flat stomach?

You know, like sit ups and stuff. What’s the best simple exercise (I mean one I wouldn’t have to use equipment for) to get a flat stomach. How many should I do per day and how many times a day. Any tips will help.

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Does running also help you loose stomach fat?

Or do you have to do other exercises to loose stomach fat.

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How can I get a flat tummy in a week?

I have a party in a week and I need my tummy to be perfectly flat! Any tips?

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Flat Stomach? Healthy Diet? Lose Weight? 13!?

I want a flat stomach more than anything. I would do a lot to get a flat stomach. But, not surgery. I try to have a healthy diet, but i end up giving in to like cookies or something. I don’t necessarily need to lose weight. But, It’d be nice to lose maybe 10 lbs. I’m 13, 5’3", and 116 lbs. PLEASE HELP! im desperate. thanks

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How to keep the drive to lose weight?

Ive been at it for 3 years now.
I used to weight 170. Now im at 230.
Someone help me!

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How to girls maintain a flat stomach?

I see teenagers and girls in their 20′s and even 30′s who main a flat stomach. I am a 17 year old guy and was just wondering about this. Do they drink a sheit load of water? Do they barely eat anything? Some of the girls I’ve met who have flat tight stomachs and who are not skinny but average everywhere else, say they never work out. Is there metabolism so fast that whatever they eat gets used really quick? I am just wondering how do they do it.

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How can i get a killer flat stomach?

I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

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What is the best way to lose belly fat and tone abs?

Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.

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How can I lose belly fat, thigh fat and arm fat from exercising but not involving an equipment?

Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.

Ex: situps, pushups, etc.

Thanks (:

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I had my baby 7 months ago, how can get a flat stomach & lose weight asap?

I want to look a little toned in other words "thick".

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How can i get a flat stomach and how to keep a diet?

I will like to get a flat stomach and also keep up with a diet? please help the more you can

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What is the best way to loose stomach fat?

I need a QUICK way to loose stomach fat

thanks in advance!!!

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How do you get a flat tummy fast?

I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?

& What are some foods that help you get a flat tummy?

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How to lose belly fat and gain muscle?

How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

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How Can I Lose Weight Really Fast And Discipline Myself To Not Eat Sweets And Junk Food.?

I’m Overweight. Not really OMG she’s so fat! but i’m quite overweight.
what foods should i be eating?
any methods (i heard drinking vinegar helps burn calories?) ?
how can i discipline myself to eat healthily?
how long will it take?

thank u soo muchh

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How do I get a flat stomach while in a wheelchair?

I keep reading about cardio exercises and how that’ll help get a flat stomach. But those don’t seem to apply to people with wheelchairs. I can’t get on a treadmill or a bicycle and I can’t "step up." I am paralyzed from the waist down completely. What do I do instead?

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How can I get a flat stomach really fast? Im slim everywhere except I have a bit of a tummy?

I do have one of those giant balls but dont know what kinds of things to do. I am 5’6 and weigh 135. I am a skinny girl with a gut. I want a flat stomach any advice?

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How to lose belly fat without losing breasts?

After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.

It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.

I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?

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