Archive for September, 2009

How can i get a flat stomach by working out at home?

I’m not really big but my stomach doesn’t meet my satisfaction so any ideas on how to flatten my stomach?

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How to easily lose belly fat?

Well its summer and i want to start wearing my bikini : )
What’s the easiest way to lose belly fat?
I don’t eat junk food. I know its bad and i have stopped.

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Whats the best and easiest way to get a flat stomach with out dieting?

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how can i loose stomach fat?

im trying to loose belly fat so i can fit better it my clothes, and my cousin is having this traditional wedding soon, and im part of it and i wanna look good in it the clothes, and also in hollister clothes. so is there any good things to loose stomach fat? thanks.

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How do I convince my mom to lose weight?

My mom has recognized that she should lose weight, I just need her to be around for when I get married.. grandchildren etc. Are there any tricks to helping her eat better and move more without her realizing she’s on an actually plan? She’s tried diets and Weight watchers but she cant stick with it please help

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Why can’t i get a flat stomach and chest ?

I’m a 16 years old boy and between march and july i lost just over 2 stone and have maintained a weight since then of about 10’7 – 10’12 stone! The problem is over the last 3 weeks or so ive been going to the gym 3 times a week doing a mix of cardio and weights for hour sessions, and making sure i eat 3 healthy meals a day, and i just cant get a flatter stomach or chest. the rest of my body is slim like arms and legs, but my stomach and chest are really pudgy. What should i do to help get towards a 6 pack stomach rather than a pregnancy stomach lol!

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How do I get a flat stomach that stays flat even after I eat?

I have a pretty flat stomach but If I barely eat anything it goes "out" .
(If that makes any sense. )
What can I do to get a flat stomach, Where I can eat,
And it stays flat?
Pleasee let me know. Thankss!

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how can i lose weight and belly fat?

hey im 15 years old and i weigh about 215 and im 6’1 and i was wondering how can i lose belly fat? will sit-ups work? and if i join muay thai will i get skinny?

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how do i get a flat hard tummy without going to the gym?

Im 18 this year..my tummy is not so flat…i really wanna get a flat tummy and i’d like to start seeing some packs…i can’t go to the gym…so what exercises can i do at home for a flat tummy??and how long m i supposed to work out per day?

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What can i do to get a flat toned stomach ?? PLEASE HELP !!!?

i want to get a flat toned stomach by this december. what u can do to get it. please please please help. give me any suggections … thanks

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What are safe effective ways to lose belly fat?

I am not overweight i just have more belly fat then i want and i want to lose it fast, what are some things to make it go away?

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what is a good way to get a flat stomach?

what would be a good way for you to get a flat stomach, other than dieting.

i’m 13[girl], and want to have a flat stomach for the summer.
anybody know a good way for that to happen?
please?
and serious answers only please.
[ps, what are leg curls? and if you suggest leg curls and sit ups, how many per day would you reccomend?]
please, can i have some more answers.
i need to start whatever people suggest asap.
please?

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How to loose stomach fat for summer?

I am 14 years old. I am 5 8 and i wiegh 120ish. but i want a rockin body for summer? Can you help me?

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What are good ways to get a flat stomach fast?

Hi, I’m fifteen, 5’6, and 118 pounds. I was wondering what are some ways to get a flat stomach? Cause I don’t really know how to get rid of my little tummy fat.

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How do I get a flat stomach within weeks?

I’m going on vacation to a sunny area with lots of beaches in a few weeks (so you can guess why I want a flat stomach). I’ve been trying to flatten my stomach, but is there anything I can eat or do to help with this? (That doesn’t involve starving myself)

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How to lose weight being a vegetarian and a teen?

I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

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What do you think is the most beneficial way of using a treadmill to lose belly fat?

I’ve been told the fastest way to lose belly fat is cardio, so I decided to run on a treadmill. I’m just wondering what is the proper way? Do you just get on and run for as long as you can? Do you start with a walk and slowly work up to a run? Do you walk, then run, then walk, then run? What do you think is the most beneficial way of using a treadmill to lose belly fat?

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I am trying to get a flat tummy and everythingso what excersises should I do?

I want to get a flat tummy like jessica simpson, and leaner thighs and waist, like i said just like jessica simpson so what kind of excersises would I do or should do, i need lots of stuff and detalils

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how is the best way to lose belly fat?

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How can I get a flat stomach ?

I no you need to eat healthy and that but what exercise will like tone my stomach? Like this: http://www.ab-core-and-stomach-exercises.com/images/flat-stomach-1.jpg

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Any tips for becoming healthy and trying to get a flat stomach?

I’m going to attempt to start eating healthy and getting fit. I am not obese or anything or terribly skinny. I am just normal. I do however want to achieve a flat and toned stomach.

Any tips of dieting and exercise?

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How can I lose weight without resorting to diet or exercise?

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How do i loose stomach fat?

What is a perfect diet for me? Keep in mind I love to eat and hate to excerise.

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How can i get a killer flat stomach?

I want get flat stomach within this month…
Please Help.

Thanks You

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