Archive for September, 2009

How can I lose belly fat without burning fat anywhere else?

I keep hearing that you need to burn fat along with doing crunches to lose belly fat. I have been naturaly extremely thin most of my life and in the last couple years have started putting on some weight. I love my body much better now that i have weight on but now I have a belly. Im going on vacation soon and would love to show off the figure that i now have but not with my belly like this. Im scared if I excercise, jog, situps and crunches etc. to lose the belly fat I will end up losing weight in other places also. Any ideas?

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How Can I Get A Flat Stomach (quick) ?

I’m not fat but I have a stomach i’d like to get rid of. How can I get my stomach flat in a short amount of time? I’m 16. People tell me crunches but i’m not sure what exactly those are. Don’t send me videos, my computer doesn’t have sound.

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How can I go back to having a flat tummy? Are there exercises I can do at home since I cannot afford gym.?

Even after my 3 babies, I’ve always had a flat tum. I"m now 54 and suddenly over the last few months, I’ve developed a fat tummy. My weight overall is good (55kg) for my height (5’4)

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How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?

What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results?????

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why can’t i get a flat stomach?

so i’ve been working out for 9 months and have lost 40 pounds and my stomach is big still…the bottom is about 33 inches around middle(like between bottom and belly button) is 32 inches and around belly button is 31 inches and my waist is 26 inches.

ugh i usually eat super healthy and work out at least 4 times a week

help me get a flat belly:/

10 points

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How do I get my obese dog to lose weight?

He’s a chow hound that won’t stop stealing my food! He’s a five-year-old beagle named Chandler. He’s OBSESSED with food!!! You have no idea, but how do I get him to get him un-obsessed?

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How can i make my stomach flat & Have nice abs Plz help me what exercises & diet ?

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How to loose fat (stomach area)?

Im 15 and i have a little baby fat on the stomach area.
Also im aware you cant loose fat only in one area.
I do have abs but you cant see them very well because of the fat..I’ve been doing crunches/sit-ups for so long….dont think anything happend? Any ideas for exercises?

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how can i get a flat stomach in 2 weeks or less?

ok i already have a flat stomach but i really want to tone it. . .like you know how you can see the toned muscle down the middle of your stomach, thats what i want. . .how can i get that in 2 weeks. . .or is it even possible?

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How to lose belly fat quickly? How to lose fat and weight in a fastest way?

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Whats the fastest way to get a flat stomach/abs?

Okay, so I’ll be going to California in about 6 weeks, and I really don’t wanna go there with a flabby belly…
So, I really need to know how to work my abs the best.
I already know about the whole "eating right thing", and its quite a hard concept to grasp for me.
Is there anything else?

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How do you lose a lot of weight really quickly? (I want a completly flat tummy by spring)?

I want to lose 15 pounds and have a flat tummy. The obstacles I have are that I’m a vegetarian and I don’t have a lot of time to exercise because of school and work. Pleas e help!

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what are best way to lose belly fat?

i know that i have to do cardios which is the best way
but i want to know more like what is the fastest way to lose belly fat
and also the wast way to lose body percentage i think mine is around 24%

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What are the best exercises for a flat stomach?

I need to get a flat stomach, by exercising, in just three weeks.

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how to lose weight fast?

i have an audition in two weeks and i need to lose 30 pounds before im ready to audition. im 14 and im not fat but im not stick thin…. please help!

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How to get a flat stomach?

Okay, i really want a flat stomach for the summer so i thought i would start now, i do sit ups every night, around 50 or 100, sometimes more.
I don’t really have a healthy diet because i am a very fussy eater, i dont eat nothing hardly, all i live on is chips, nuggets and sausage mainly! can anybody help me get a flat stomach without me changing my diet too much? i have cut down on junk food and snacks inbetween meals
thanks x

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what is the best way to have flat stomach?

I have a problem with my stomach i cant have it flat and i do have great body eccept for that please help me.

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whats a good and quick way to loose stomach fat??

well im 13 and weigh around 110- 108 it really depends on when i weigh myself so i really don’t know, but any way i like my body over all but my stomach is like HUGE, ok its not that big but i still have baby fat and i hate it… how can i loose it in like 3 months??
oh and im in track and swimming, but i still cant loose the belly fat

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What is the best way for a 15 year old girl to lose belly fat?

I am 15, and weigh between 135-140. Everyday I weigh myself, and I weigh differently, between that range. Is this a normal range for my height, 5’5? I always think it’s normal, but I have some belly fat I want to lose. I don’t have a car so I can’t drive to the gym everyday…but I go when I can. I do crunches at home, but they never seem to work…or the weight I lose gains back fast. I also am a vegetarian. What are good ways to lose belly fat weight? Any ideas are appreciated! (-: THANKS!

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How to get stick arms, stick legs, and a flat stomach?

Like a Japanese girl. Please don’t say "you are who you are" or any of those things.

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is it possible to get a flat tummy by summer?

i am at a healthy weight and i only have a little fat ( need to maybe lose 5 pounds of fat) which i am working on, but if i start to do 200 sit ups a night every night until summer, could i get a flat tummy?

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What is the best way to lose belly fat and then get a packs?

I want to lose my belly fat it like a pouch down there but i don’t really know the best way to do it and after you lose the belly fat what is the best way to get a six pack or just simply a 2 packs or a 4 packs any answer will help thanks you all

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How do I work out to get a flat stomach?

I am a 12 year old girl and my stomach is full of fat. How do I get a flat stomach? Please help me.

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How much weight do you have to lose to go a clothing size down?

Well, i really want this shirt. But it doesnt have it in my size. So im trying to lose weight to be able to buy it. (I’ve been wanting to lose weight for awile). So how much weight do you have to lose to go a clothing size down? 2 clothing size down? 3 clothing size down?

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