Archive for September, 2009

What exercises are good for getting rid of love handles?

What exercises can i do at home that aren’t too difficult that i can do to get rid of my love handles? Many thanks xxx

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How i will get a flat stomach and slim waist?yes i am on low fat diet nd do cycling nd walking.?

my legs and arms are not heavy.but my neck is having fat deposit.

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Can someone help me Get a Flat Stomach/?

Im going to Germany on the 24th of february and in school alot of the older girls say im fat.
i know im not akinny but im not that heavy but i have a belly if you know what im mean

can someone help me get a flat stomach in 4 months and could they explain what to do thanks…

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What kinda exercises (Stomach/abdominal) can help me loose stomach fat the quickest…? (as in weeks)

I’d like to start doing exercise to help loose stomach and start bringing out my muscles! I dont expect any miracle solution(s) but anything I can also add to my diet/ exercise. My current diet is….. Lots of water,
1-2 miles every day or other day, no junk food or soda…. I’ve already lost lbs after 3 weeks of running…… I’ve also lost stomach fat but wanna speeed up the process! Any Opinions?
Thanks!

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Fast and easy way to lose weight and belly fat?

Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don’t want to put any strain on my body so I really don’t care how long it takes. What are some good ways to lose belly fat?

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How on earth do i get a flat stomach ?

sheesh been trying for so long ….. sick of being chubby .. n fat

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How can I get a flat tummy in 3 / 4 months ?

How can I lose all the fat on my lower abs and get a flat tummy in about 3 – 4 months?
Is it possible to lose like 20 pounds in 3 months?
How can I get a flat stomach?
What should I eat and how long a day should I exercise?
Anything I should avoid?

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how can i lose belly fat?

i’m not overweight, i’m 129 however I do have a lot of belly fat and love handles. And I just want to get to 120 or 115 and so far i’m stuck and can’t lose anything. Help please

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how do u get a flat stomach?

im skinny but i don’t have a flat stomach. how do people get flat stomachs? i dont have like a big tummy. its just not flat.
im 15 and i wanna know how to get a flat stomach. Some of my friends have flat stomachs and they eat whatever and dont exercise.
thank you!

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How to healthily lose weight?

Hi I’m about 5’3-5’4 and 150 pounds and I’m 12 years old . I do not feel confident about my body and want to lose the weight for next year when I go into middle school. I would like to weigh about 120 lbs. Any tips on how to get me there by September?!

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how do i get a flat stomach by summer 09?

i am 15 years old, is 4 9", and weigh 125. i am very frustrated because i carry most of my weight in my stomach and thys wich makes swimsuiet season hard for me i would like to lose about 110 pounds. but ultmantly i whant smaller thys and a flat stomach!!! so what should my diet and exersise plan be for me to reach my goal by no later then july of this year?

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How to get a flat stomach?

any suggestions?
should i just starve myself?

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What are some good workouts to loose stomach fat?

workouts? reps? sets? food to eat?

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How can a lose belly fat without pills and only takes a few minutes everyday ?

I ‘ m 14 and i don ‘ t have A LOT of belly fat , but i want to lose what i have and firm my tummy (:

i can ‘ t take the pills to shed the weight ( obviously )
but a 5-10 minute work out you could tell me everyday that i could use please and thank you(:

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fLaT tUmMy?!?!?!?

can someone PLEASE give me ab/tummy exercises that will achieve flat abs?!?!?! PLEASE!!!!! i really dont want a six pack though.
someone please help me!

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can somebody tell me how to keep your boob size and get a flat stomach please please please!!!!!?

i’m 13 and 34a and i do not want to look flat.
by the way: if 34a is really tight on me what size comes after that?

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How can I lose belly and arm fat, but keep my weight in other areas (such as butt and boobs)?

I am a 28 yr old female, 5’3 122 lbs. I don’t consider my self fat, but I do have stubborn belly fat in my lower abdomen that sometimes makes me look pregnant! If I diet and try to shed extra pounds, my stomach shrinks a little, but my boobs and my butt shrinks to nothing!! How can I lose this kangaroo pouch, but keep a healthy chest and butt?

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I want to get nice toned legs and butt and a flat stomach for summer, what are the best exercises?

so yeah i wanna get my body nice and toned for summer.. but i have no idea what exercises to do..

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What exercises can a person do to lose weight who lives in a small apartment?

I live in a really small apartment since it’s just me, and i don’t have enough room for home gym or weights, i want lose a bit of weight and get fit about 10lbs or maximum of 15lbs. So what are some effective exercises that i can do to lose this weight in my apartment?

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How to lose weight before the end of 2009?

I’ve read other questions hear but when i try them i quit. I have rolls of fat and cellulite it look like I have a line down my chest. Is it a early 2 pack. I do about 25 pushups and 55 situps help!!!!!!!!!!!!

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how to lose weight in two weeks without exercise?

I am 16 years old. and in the past few months ive been eating like a bloody pig..unfortunately Ive gained 20 damn pounds.
now Im at a whopping 145 pounds. I want to lose at most ten pounds in two weeks.
I know its not healthy.
But I need to lose weight before summer.

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flat stomach…?

can u get a flat stomach just by going on a diet and losing weight or do u have to exercise, too? if u do have to exercise, what exercises do u need to do? i have been on a diet since january and i’ve lost 20 lbs. so far, but for some reason i still have "that stomach". how do u get rid of it..? does this mean i need to lose more weight or just tighten up or something..? i want to get rid of it b/c i feel very self-conscius wearing a shirt and hiding my stomach and all. please help & thank you!

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How long would it take to get a flat stomach?

I’m starting to run 20 minutes everyday and doing 20 sit ups. Is this the right thing to do to get a flat stomach? My stomach isn’t huge but not really where I want it to be. I’m 14 and weigh 121 pounds. I have these love handles ( I think thats what their called) too. If I am taking the right steps how long till I see results?

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How do you lose belly fat? For teens.?

So I’m 14, and I’m 5’4", and I’ve started to get a little stomach fat recently.
It looks kind of like a baby bump and that’s not something I wanna go for.
I weigh 116 as of two weeks ago.
What are ways to lose stomach fat/arm fat/and just basically get in shape?
I do crunches and stuff, and push ups, but basically, you gain muscles and they don’t show through the flab.
So how do you get rid of it?

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