Archive for October, 2009

Which is more effective for loosing weight – getting rid of love handles and thigh fat?

The tread-mil or the croos trainer?

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i want to get a flat stomach. anyone got an exercise and diet plan that can help me achieve this fast?

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how can i loose my belly fat and get a flat stomach and pecks?

i wanna loose belly fat, and get pecks i want a flat stomach with pecks. and maybe some toned arms. i dont care how long it takes i just want to get it…please be descriptive. im 13 years old (boy) and weigh like 115 pounds

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how to lose weight and belly fat with in 6 months?

i been doing some sit ups and push ups for about 4 weeks and i want to get muscles and abbs and lose a lot of weight and belly fat.how long will it take me and about how much will i lose

can you give me some daily food routines to follow
thank you

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how to get a flat tummy after delivery?

what is the best method to get a flat tummy after delivery?

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how do i get a flat stomach and stop eating as much?

…??

im like 125 and im 14!!! and i feel fat cuz my boyfriend is super skinny

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I have 70 days to lose belly fat, What should i do?

I need to lose a lot of belly fat by 70 days. I have acees to a treadmill but nothing else, what can I do.

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How do I lose Weight While on Birth Control?

I’ve been on the pill for about a year and I’ve noticed I’ve gained weight. I haven’t gained excessive weight, but enough to where I have noticed a difference. I exercise regularly and try to eat healthy, but nothing really seems to help. Any tips on how to lose these few extra pounds?

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How to loose your stomach fat?

Well I guess most of you will just tell me to google it or something, but anyways….I’m 15 and weigh 140. I want to lose my stomach fat. At the same time i’m trying to get abs and good biceps. I cant go to gyms or anything so i just lift dumbbells and do ab crunches. What can i do other then eating better and drinking water to lose weight?Give me all the possible ways to do so. (easy and fast would be nice)

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how do i get a flat stomach? i am skinny?

i am skinny never been fat, but the thing is my stomache is just plain lumpy… the bottom part of my stomach sticks out and the middle sucks in. is there any way to get rid of that pouch, i want a flat stomache??????????????????????

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how do i get a bigger booty and flat stomach?

yeah,im 5’5 and i weigh 93 pounds (im not anorexic),im like only 15 so yeah i dunno if thats underweight or something but whatever

but i would like to get a bigger booty because i dont have one and i want a flat stomach at the same time,any ideas on how i can make this possible?

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Whats the fastest way to lose belly fat, is colon cleansing and crunches an effective way?

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How can i make my tummy flat?

I want to lose weight on my tummy it’s the worst part of my body everything else is small. I’m about 5ft 2.
i walk just over an hour a day during mon-fri week, but don’t exercise at all and eat a lot, as well as drinking diet coke. How is a way i can make it flat again?
thanks!

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How do you get a flat stomach and get a bigger booty?

im 5’3 and i weigh 122 pounds but i have a gut stomach…i want a flat stomach but i also want to know how do i get a bigger booty because mines is flat

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What kind of food can i eat to loose stomach fat?

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How long will it take for me to lose weight?

I am one hundred and seventy five pounds. I am going to start running every weekend. How long will it take me to lose thirty pounds? Thanks for the help! Appreciate it!

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How to lose belly fat in a week?

Hey guys, okay so, i have until this friday to look good in a bikini. and i have love handles,and belly fat, but all last week, i was eating healthy, and doing abs every morning, afternoon, and night. i’ve noticed a slight difference. but is there any way at all that i can lose it? Thank you.

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How long will it take to lose 10 pounds or get a flat stomach?

I’m 16, 5’9, female, and I weigh 165 pounds. I’m not fat but I’m trying to lose 10 pounds or at least have a flat stomach. I have just started running everyday for an hour and eating a balanced diet. How long will it take?

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How to get a flat stomach and loose leg fat?

i really want to get a flat stomach by march or sooner, also i want to loose some weight on my legs, so i do not have big thighs in shorts. any workout things or eating things would be great! or a schedule when to eat and workout would be cool too! thanks!

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How to get a nice butt, legs and a flat stomach in 2 weeks?

I go to dance on Wednesday’s from 5:20 to 8:20.
I eat Healthy.
I just need some exercises to do and how long to do them for.
(2 week’s Halloween)
Please Help Me!!!!!
: )

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How do I lose belly fat quickly?

I am 6’0 and weigh 179 lbs.

I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?

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Is it possible to get a flat tummy after kids?

I need to know is it possible…I have been trying to get rid of my pop belly but it is not working…I just keep lossing weight…weight really isn’t the prob…it is the pop belly…how can I tell if I am losing the pop belly…is there a good way to work my abs besides ablounge and abslide….Is it worth it will I ever get a flat tummy….

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How can you loose the stomach fat?

I have this little tummy fat, and i wanna get rid of it..quickly.
Any tips?

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How do I get a flat stomach and six pack without doing painful sit-ups?

I’ve always wanted to have a six pack, i’ve got a bit of a belly but i want to get rid of it. I’m 14 years old and i don’t want to injur my back doing painful sit-ups

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