Archive for October, 2009

How do I stop overeating, and lose weight around my stomach?

I feel hungry ALL day so I eat a TON I try to stop but I can’t I also try working out. But I can’t lose weight OR stop eating. I feel like my stomach sticks out, and it does. How do I stop eating and what are some exersizes to lose stomach weight???// PLEASE HELP ASAP!

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Whats the fastest way to lose belly fat?

I am wanting to know the fastest way to lose belly fat. Do you know?

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I want a flatter stomach, is a low-carb diet the way to go?

I know I’m going to have to lose weight everywhere, not just the stomach area, but what helps you lose weight and get that flatter stomach, I’ve heard so many things already but I dont know which one works. I’m a male in his early twenties..

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how can i get a reallllyyy flat stomach?

like im not even kidding! the flatttest most skinnniesttt stomach ever. and how can i keep it that way too? im sickkk of my flabby stomach, i want a nice toned SUPER FLAT stomach that everyone will want to have helpppp?

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I have a flat stomach, the best way to get a six pack?

I already have a flat stomach, but whats a way to get a six pack, thats healthy, and possibly fast? Please be specific. Like how many sit ups I should start off with in a day.

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what is the best way to lose belly fat after having a baby?

i work out all the time focusing on all muscle groups but my belly fat wont go away! i have lost about ten pounds sense ive been working out but my belly fat is here to stay!! help me someone!

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How can you make your tummy Flat and Legs tone and Butt Firm?

How can you make your tummy flat and get toned legs and a round tight butt? What is the best exceise beside dieting?

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How do you loose stomach fat?

I am 18 and 165 pounds and workout (running/lifting) 3-4 days a week for about a hour and a half each day. Now, im in very good shape but when I was younger I was over weight and I think thats the main reason why I have a tummy. Whats a good way to get rid of this fat but at the same time keep my food intake enough to maintain/gain muscle (I only eat like 2000-2500 cal a day)

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How can I get super skinny arms, legs and a flat stomach?

I mostly gain weight around my stomach and when I sit I feel it’s suffocating me lmao also my legs and arms are getting big so help me lose this fat off of me! What are all of your advice and suggestions you can give me??
I am 5’6 122lbs but I am fat around my stomach I mean really fat and I want skinny legs arms and a flat stomach and a tight butt and boobs.. thank you ♥
Who reported the first answer? It was the best….

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How to lose weight in 3 months?

I need to lose weight in 3 months.. what should i do to lose the weight?… what should i eat? and what excercises should i do? please help me lol im new to this …. also i know you have to lose weight all over but im looking to lose weight on my legs mainly

ALSO how many pounds will i lose in 3 months? estimate or tell me what you know
thanks !

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13 year old how to lose belly fat and get six pack?

Hi I’m a 13 year old male and i have some body fat that has cellulite. I cant run everyday because i have school and i cant devote my self to a diet. Is there a way i can use my youngness to lose faster? (I have abs underneath i can sorta see at top)
Hi I’m a 13 year old male and i have some body fat that has cellulite. I cant run everyday because i have school and i cant devote my self to a diet. Is there a way i can use my youngness to lose faster? (I have abs underneath i can sorta see at top)
No free trials or anything drug related please

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How do I get my stomach flat like it was before???

I’m not over weight at all. My stomach just has a slight bulge(lol!) that really bothers me. How do I get my flat as a board stomach back? Never mind my diet. Exercise only.

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i want to get a flat stomach?

im 5inches 6 feet. 17 years and i weigh 180 im all muscle my stomach is muscular but it has a little layer of fat covering it im trying to lose it to get a six pack any diets or excersises in mind let me know thanks

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How did my stomach get from flat to puffy? Pics Included!!!?

Recently I’ve been noticing that my stomach seems to be growing out. It used to be very flat, I could look down and see my pant’s button without sucking in. My upper body stuck out more than my tummy. Today, it is filling out. My belly sticks out as much or a little farther than my upper body. I’d have to suck in, not noticeably to anyone else to have my belly flat like it was. Only when I stand straight is my belly, rather flat. And I hhave to suck ina little.

I’m 13 and a half years old and 5’10" MY BELLY DOESN’T JIGGLE. SO I’m not that bad….but here r some picks of what I look like today.

http://www.flickr.com/photos/joshorock/sets/72157622504905965/

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How do I lose belly fat, pure body fat?

I diet and exercise but my belly fat just stays the same, what can I do to get rid of belly fat, pure body fat? Pills…if so what type? A certain exercise?

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How can I get a flat tummy/abs?

I really want a flat tummy, or even some abs. I have the bender ball, and I do exercises on it every night. It has helped some, but it’s like now theres not a burn when I do it. So what are some other dif. exercises to help get that flat tummy quicker?

ps-im willing to work hard so help me out =)

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What to do to get flat stomach(abs) and super toned legs?

Okay so im a female and i have some belly fat and am a tad over weight. what exercises can i do to achieve a flat stomach,abs,and super toned legs? and over all weight loss. please help. also what foods should i be in taking or not eating?

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Im trying to lose weight. how do i stay away from candy?

my family has recently bought candy for halloween and im trying to lose weight but its hard when there is a giant bowl of candy in the house. how do i keep myself from being tempted to eat it?

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is it good for loose fat in stomach?

every day i do 20 situp in the morning and 20 in the evening after eating dinner.i eat twice a day,a cup of decafeinated tea in the morning,fruits in the afternoon,and rice ,vegetable chicken breast in the evening(4 hours before i sleep.i have loose weight but my goal is to loose fat in my stomach does it helps?

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use abdominal machines or running machines to lose belly fat?

I’m trying to lose a few pounds of belly fat, but I was wondering if running machines like ellypticals only make your legs stronger, and if abdominal crunch machines only make the stomach muscles underneath the fat stronger, then what exercises can help me lose weight on my pot belly?

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How can I burn body fat and get a flat stomach?

Hello i am 12 years old and i only weigh 79 pounds. I am only 4 feet 9 inches tall and i have a little belly fat. IT IS ABSOLUTELY NESSECARY THAT I HAVE A FLAT STOMACH BY AUGUST 1ST. im going to pool parties in august and im also having friends and relatives over. what is a good plan for me? fast! i need tips, a plan, good exercises for a flat stomach, etc!

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Is it necessary to lose weight to gain a flat stomach?

Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.

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How much weight to lose to get a flat stomach?(pics)?

I have an overhanging stomach, but I’ve never been preggo or anything.
I’m currently 171lbs in this video; which was my weight on Sunday, Oct 13. How many lbs do you think I have to lose to lose the overhang? Not completely flat and perfect, but just enough to get rid of that.

http://www.youtube.com/watch?v=jcYurnALemI&feature=player_profilepage

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How do I lose belly fat without losing weight?

Im 127 lb 5ft 4in I’ve had a baby belly since my son was born years ago, no matter how my weight goes up and down my belly fat is constant. Im already as thin as I would like to be, I just want a flat tummy. What can I do, other than surgery?

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