Okay, i go on the elliptical, or treadmill for 20-30 minutes a day, and i do some abb work everyday. School starts September 9th! so i have about a month and a half to achieve smaller hips (get the fat off of them) and a flatter stomach. any ideas? and also i’m 13 and 5′3 and 115 pounds, so there’s not too much fat, so i’m hoping i can do it. thanks so much in advance (:
also, i don’t wanna go on some strict diet. thanks.
Archive for November, 2009
I am a girl, i am 5′5", and 135 pounds. I want to lose a couple pounds and have a flat stomach. I also want to slim down my thighs. Help please!!!
I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks 
I’m 15.
5′5.weigh about 115.
I’m skinny.but my tummy is starting to stick a little..but it looks really weird when I wear tight clothing..looks like i’m pregnat or something.
so please help me..is there any way to lose it fast..it doesnt have to be crunches but if it is..how many should i do everyday?
i wanna lose it fast?
im goin on holiday on sat… ive just come bak from camping and realised i have a belly… is there any way i could lose as much as poss in a week?
I need to lose weight in 3 months.. what should i do to lose the weight?… what should i eat? and what excercises should i do? please help me lol im new to this …. also i know you have to lose weight all over but im looking to lose weight on my legs mainly
i weigh 145
ALSO how many pounds will i lose in 3 months? estimate or tell me what you know
thanks !
I am 5′10, 185 lbs, 17-18 percent body fat…. i eat 1500-1800 calories a day. I do cardio daily 30-45 mins on bike varying intensitys. I lift 5-6 days a week alternating body positions for about 30-45 mins. I lost 30 lbs in the past 2-3 months. My ulitmate goal is to get a six pack by April. Is this possible if i continue at this rate?
basically, I’m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I’m not able to lose weight. I also want to build some muscles in my arms? How do I accomplish this?
I dance and jog every day, and eat a really healthy diet. Most of my body is pretty muscular but I still have the typical pooch belly and it makes me wonder if I’m just not "in shape." All the fitness women I see on TV have flat stomachs so I am not sure if it is just touch ups on TV or if fit people have flat stomachs.
ok, im not fat, but im a little chuby, i look pretty good in a 2 pice, but there is some extra, and my friend, she perfect in shape and makes me jelouse, so how should i loose my stomach and SOME of my weight! THANX, AND PLZ. be sespific *sp*
I don’t know why, but I have a feeling that something’s wrong with my body.
And how can I get a six pack? Will it take a long time?
Btw, I’m 13, 5′3, and i weigh about 108lbs (49kg)
http://img134.imageshack.us/i/57692850.jpg/
http://img34.imageshack.us/i/82698175.jpg
FYI: I hit puberty last year p=
Crunches and stuff don’t exactly get your tummy flat. I was just wonding if anyone has any good ideas. I would like to tone up without getting bulky…being a girl and all….
i weigh 124 pounds, and im 5′5 1/2
all my fat comes from my stomach and i dont know how to get rid of it
can someone please help me…. cause i really want the fat to go away so i can have a flat stomach
-thanks
okay so like how do i lose belly fat? cuz i want my abs to show and i have plenty of ab muscles so i just need to lose belly fat, how do i do so?? thanks lol
I’m going to start high school next year, so I wanted to start to lose weight. I am almost 5′ 5" and I weigh about 175. I know that’s a lot. I’ve already cut out sodas and I exercise. I"m a size 13. What else can I do to get down to a size 11?
How do i lose the fat pouch under the belly, above the penis, without loosing the belly fat ( i like my tummy )! It very uncomfortably to have the fat down there! It not OD type of fat, just a little. I NOT SUPER FAT! so please don;t tell me to go on a diet and stuff…Maybe crunches or something?
i’m 5′2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?
So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..
SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?
BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able
so how do i get rid of that?!
hi im Tamika im 14 years old i am 5′ 9”and i want to loose at least 20 pounds and i weigh about 167 and i have big theighs and i hate my stomach and everybody says that im average but thats not what i think and i dont want to grow up to be fat! so i am asking if you would help me buy giving me advice and answers well im going to high school and i would like to be able to fit into smaller clothes and all that good stuff but my clothes size is in shorts they is a size 9-11 and and in shirts i end up wearing a medium/large and i would really appreciate if you will help me and i i dont eat alot and i excersise in practice everyday for about 2 hours and i dont no what im doing wrong. so if you have answers to my question please please please comment i need support and help and if your the lunnetic who keeps comming around and insulting everyone then you need to back off people are already down by their weight and dont need you to rain on their parade haha.
how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)
I know you can’t target a specific area directly when trying to reduce body fat, but is there a workout to reduce upper body fat… In the Last few months i have lost about 25 lbs. but its weird because my arms are slimmer, my legs are thinner, but i haven’t really lost weight from my mid section or where my man titties are lol, i mean i have lost some there but not significantly like other areas… i have mostly been doing cardio, you know running, jumping rope, and others… but is there something to work more upper body and yeah… thanks
Hey all well prom is in a week and i already have a decent looking dress…its nothin fancy un4tunatly but its still cute…everything is cool exept for my stomach..it not like ‘BIG’..but it showz on the dress :s sooo i was jus wondring if there was anythin i can do to get rid of it..oh tried dietin n push upz by the way lol
Thankz for your time
Take care
I would like to know whether it is a spotless face or an invisible tummy or a butt that gets guys’ attention? Please, guys I would like your opinion on this one.
Hi, I have searched everywhere on how to lose weight from the back. It’s the upper back jus under my bra and below my armpit. I can’t wear tops without somethin covering it. it’s really annoying help me to get rid of it please. Thank You.