Archive for November, 2009

How to lose weight really fast in a couple months or even weeks?

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

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Anyone know how I can get a flat tummy with still keeping my but big? lol?

Ok so I want to get a flat tummy but I don’t want my but to get smaller,I need to know some excercises to do so.Also what types of foods should I eat to get a flat tummy?

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I want to have a flat stomach and thin legs :)?

Hey i was wondering if there was a way for me to gain the above ^^^ in about three weeks using intense training and exercise? Not plannning on going on some major diet just want the exercise part. Im busy thruought the day so i only have time to exercise from 4pm onwards. Thanks! BTW im not fat i just want a flat stomach and thinner legs:)

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How to lose belly fat (and weight in general) quickly ?

i dont want to do anything unhealthy but when i dont see results i lose motivation to continue. So i need some results quickly to keep me going
thanks

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what kind of foods do you eat for a flat stomach?

alright so im in good shape and i have a 6 pack but i wanna get it more defined and ..just better lol..i do ab workouts but i was just wondering if anyone knew of any foods or a type of diet that keeps weight off the stomach or would help me out

thanks for all the help!

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How do i get the perfect flat stomach?

I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach.
I weigh 108 and am 5"1
What do i do to make my stomach flat?

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How can I loose stomach fat fast? I know they say that you can’t loose weight just by doing sit ups and not

walking or anything, but it’s not like I sit around all day I’m usually out and about..will a lot of sit ups pay off or what else?

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What can I do to lose belly fat?

I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much I ran I my belly fat never went down after a certain point. I am not asking for 6 pack abs, but just a flat tight abs where it won’t jiggle every time I walk.

I used to do a lot of sit ups/ crunches, push ups, and weight training exercises on top of that. Currently I am a 22 yr old male 5’10" weighing anywhere from 165-170 lbs(it varies everyday). Before when I exercised a lot I used to weigh anywhere from 150-155 lbs (I still had jiggly belly like no other). So as you can see I gained about about 15 lbs. and I am starting to look really fat again. What can I do to take off my belly fat once and for all?

Right now, I look like I weigh about 190 lbs. if I take off my shirt. I need serious advice people. I know that through running I didn’t lose too much belly fat and it just stopped after a certain point. I used to workout like this for about a year or maybe even more. Thanks in advance guys!
Sex: Male
Age: 22
Weight: 165-170 lbs.
Height: 5’10"
I have done all the things which you guys told me. It still didn’t work for me.

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How do i get a flat stomach?

Im 130 and 5,5 and 12 years old
and i have fat belly rolls
and huge thighs.
I wanna loose about 20 pounds in 4 weeks <3

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How to lose weight fast is there a fast weight loss plan that works?

I would love to lose weight fast as Xmas is approaching and the family are arriving on mass
Is there a easy way to lose weight or a fast weight loss plan?
I have tried many but they never work for me
I do need a weight loss plan or diet and exercise
Thanks

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What types of excercises will get me a flat tummy?

I’m not fat, but I’d really like a nice, smooth, muscular tummy.
Thanks if you can help!

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How Can I get Flat Stomach Quickly?

How Can I get Flat Stomach Quickly?

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How to lose belly fat?

how can i lose my belly fat i weigh 140 pounds and i wanna look gudd in front of ma gf and look good in the holidays while not lookin like a fat guy soo can some tell me how to lose the fatness

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I want my stomach to be flat and i have a pudge. What dieting tips do you suggest?

I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.

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What is the fastest way to loose a small amount of stomach fat?

I have one small roll on my stomach and need to loose it in a hurry, how can i do this? Otherwise I am in pretty good shape. I just want my stomach to be completely toned, no fat what so ever. Any help would be great.

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How to get a flat stomach in 14 days?

I am 17 years old and weigh 120 lbs. I want to lose weight and get flat abs by june 26 so I can wear a bathing suit on my trip.

I have .5 inch of belly flat. The second school gets out, I am ready to do whatever it takes to get abs/flat stomach in those 14 days.

How do I accomplish it?

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Tell me how can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas? May be Pills? Doctors?

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How can I get a flat stomach as soon as possible?

I have a little gut, and I really don’t like it. I would love to have a stomach like Jennifer Love Hewitts, but I just can’t manage to get it.

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Im 14 and weigh 175 pounds. How many pounds overweight am I? I run everyday. Any tips to lose weight?

I am supposedly about to hit a growth spurt soon but i want to lose weight to be healthy and play a different position in football next year in high school.

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What is the most effective way to get a Toned and Flat Tummy?

I walk alot (7 miles almost everyday) and I have started to do a lot of situps (100 today) what else can I do to effectively lose tummy fat and make it so it’s toned too?

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How can I lose my belly fat?

I’m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn’t that much I guess, but I have a LOT of belly fat, which I would like to lose. I’m going on a diet where I count my calories and I’ve been on it before and lost almost 10 lbs but then I started eating bad again and gained it back. I know, shame on me. But with my diet, how can I lose all that gross flab? Running? Walking? Jogging?

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How can i get a flat stomach?

I am 97 pounds 15 and 5’2 I am skinny and not that in shape. i have a little pouch on my stomach and i want it to be flat like six pack. I can do alot of crunches and run a lot but i cannot get rid of that pouch! i also have a high matabolism any ideas?

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How can I get a flat stomach in a month? VERY IMPORTANT?

Hey! I’m a 14 year old girl! I live in California! I have to attend this beach part in a month! The problem is that I need a flat stomach by that time! I tried dieting and exercising but the thing is that I don’t know what to eat and wat not to eat! And I don’t know how long to exercise and which exercise I should do! PLEASSSSSSSSSSSE help me!!!

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How do u lose belly fat without any pills?

Ok I’m 15 teen and way 220 pounds. i have a doctor’s appointment at the end of this month, i need to be waying somewhere in the 100′s before Oct/31/08 (my doctor’s appointment) . please help me lose this belly fat.

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