Archive for December, 2009

How to get your stomach flat and your butt smaller?

There are number of ways to get your stomach flat and your butt smaller.

We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call “fat”. In order to get your butt smaller and shape it so it will be solid and firm there is no escape from exercising; however without a proper diet your butt could get bigger as the mass of the muscles increases. The best way to achieve your goal is to combine exercises such as squats, legs up or kickbacks performed with extra weight and a fat reduction diet. The most effective way to do is acquiring the right eating habits: Small meals throughout the day (6-8 in a day) will insure that your metabolism is going on. Also, decrease sugar and fat, eat more vegetables and drinking only water  and you are on the way. Never miss breakfast because if you do it is a recipe for a failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts of getting a smaller butt.

For getting a smaller stomach you need to avoid eating simple sugars like white bread and processed junk food that contains saturated fat. Make sure you eat small meals up to eight times a day. When you eat small meals your belly will not protrude like it does when you eat a large one. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight.

Sleep at least seven hours a night. Sleeping at night will aid weight loss even faster as we lose weight while sleeping and a good sleep helps our metabolism.

Avoid alcohol. Both men and women consuming high level of alcohol will develop a belly beer. A belly beer is resulted not only by lager but by all types of alcohol.

Another advice is eating a lot of protein like fish, chicken and meat. Then also eat complex carbohydrates like whole wheat bread and lots of fruits and vegetables

The relevant exercises to decrease fat in tour stomach are sit ups, leg ups, and running.

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How to Get a Flat Stomach

How to Get a Flat Stomach

Getting a flat stomach is not as hard as one might think. However it does require persistence and will. When we are talking about a bloating stomach we are not just talking aesthetics. Though it can distort your figure and cause aggravation because of it and you may dream of the days your jeans wasn’t so tight it is more than that and it’s not that we are underestimating the importance of self image, no one wants to be asked whether she is pregnant when the last time she cuddled a baby was years ago.

However, this is more than that; it’s a health issue. People who gain belly fat are at greater risk of serious health problems than are people who accumulate fat in other areas. Having a large amount of belly fat increases your risk of: heart disease, stroke, some types of cancer, type 2 diabetes, Insulin resistance, low levels of “good,” cholesterol, Metabolic syndrome, sleep apnea.

Now, I am sure that most people no that it’s not healthy and wouldn’t mind to lose a layer or two around the stomach. The question is how to get a flat stomach.

There are a few tips that will help you start the process of losing weight and getting a flat stomach.

Stay hydrated. Drink a lot. What we perceive as hunger is often actually thirst. Instead of taking a bar and a snack drink water. Not having the amount of water you needed decelerate your metabolic rate burn the fat on your stomach.

Sleep. Having enough sleep makes the exercise program you chose more efficient .it is also important to sleep at night. Not only will you be able to perform better after a good night’s rest, but it will help your sculpting your

Have a proper nutrition. Proper diet is essential for anyone wanting to lose excess stomach fat. Crash diets never work in the long run and cause more harm than they do good. Change your habits: no more junk food. Eat several small meals a day rather than two or three big ones. Foods should be high in protein, but don’t neglect the crabs. You need those for energy.
Exercise: exercise is a key factor as well, but you don’t need long exhausting workouts. Just exercise three times a week for fifteen minutes. Your “stomach muscles” are actually made up mainly of three sets of muscles. Each one is in a different position, and has a different job to do. By the same token, developing each set of muscles will require you to do specific exercises for that set of muscles.

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How to loose stomach fat?

I am a size 10 and a reasonably fit person. What I do have is a very untone flabby stomach that stands out greatly. It brings my self esteem down greatly. What can I do to loose it?

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How do I lose belly fat?

I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the depo for GOOD! And getting on another type of birth control.

Anyways how can I lose belly fat? Like what exercises will help that section the most?

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How can i get a flat stomach?

I wanna flat stomach but not abs

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How to get a flat lower stomach?

okay i have the top of my abs flat and really toned. but the botton half is a flabby mess. and i already do leg lifts and run 5 miles a day! what else can i do?

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What is the best way to get a flat tummy?

I’m trying to get rid of a potbelly and tone my arms. I heard that if you curl your arms with 5lb barbells it should help tone arms, but any suggestions? Also I’d like to get a nice flat stomach.. But how?

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I need to lose weight before summer vacation in July. How?

I’m a size 16 5′ 4, age 26 and about 200 lbs. Let me say this is scary. I’ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. I need something to do indoors to lose weight. Please help me, I feel like I’m dieing

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How Can I Get Flat Stomach?

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how can I get a flat stomach

I really want a flat stomach. Without dieting or pills. I’m not in anyway obsessed over my size but I want to look in shape.

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How to loose stomach fat??

i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant go to the gym so what are some exercises that you can do at home that help you loose fat on your stomach

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What’s the best way to lose belly fat?

I’m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips??
Sorry, I forgot to add this, but I don’t want to use any diet supplements because of my age & stuff. It just seems kinda weird.

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How Can I Get Flat Stomach?

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How can i get a flat stomach fast?

I need a flat stomach fast.i look like such a fatty cux all the girls at school have flat stomachs, and i look soo fat when i wear all my shirts now.

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Flat tummy???

I am pretty tiny but have alway had a soft tummy,.
I want it hard and I want it toned.
whats the best way? sit ups, running, walking, ab cruncher?
TELL ME
Thanks!

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How can I get the willpower to lose weight that I once had ?

Well,
During the summer i lost over 30 pounds,

but then i started slacking and eating a lot again,
now i always say i’ll start TOMORROW, TOMORROW.

i was just wondering if any one had any tips to recovering willpower..

Thank you.
help i need to lose weight again
btw : i usually eat when my friends eat… and i hang out with friends quit e alot !

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One of my friends is having love handles & want to get rid of those love handles is there any medication?

Can This be done without work outs? as he hates to work out

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How do i get a flatter stomach, toned arms and a firm face?

Exercise tips?

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Fast way to lose belly fat for teenager?

If a teenage person is skinny but has fat around the belly,is there a quick way to lose it?

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how can i loose stomach fat?

I need to loose weight in my stomach, what can i do?

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how could be possible to make the stomach flat?

i wan to make my stomach flat but i diet n did exercise bt the stomach is same big if i eat anything then my stomach automatically beacame big wht give me suggestion to make my stomach flat

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how can I get a flat stomach? (I’m a female)?

yeah.

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How to abdominal exercises, lose belly fat?

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how much should i run everyday if im trying to lose weight?

i am 130 5ft4 and wanna be 115 i want to get to 115 in 6weeks! so how muc should i run a day?

(already dieting, so dont worry!

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