Archive for December, 2009

Im a girl and i want a flat stomach how do i get it?

Im not fat, Im not anorexic, I want a toned/flat stomach like most girls do, something like shakira’s , how can i achieve this?

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What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?

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How to lose belly fat fast?

I was just wondering what is the fastest way to lose belly fat?

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How do I get a flat stomach by the begining of april (pics)?

C:\Users\The McClintocks\Favorites\Links\hh[1].jpg
^^ This is my stomach^^
But I want it to be defined and flat.
Help?

Copy and paste link into new window/tab

http://i216.photobucket.com/albums/cc165/kburns57/hh.jpg?t=1261628025

Old link doesnt work! this one does!

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what is the fastest way to loose stomach fat?

sit up or what..please help…im 26 years old and use to drink a lot of beer..now i dont but im left with belly fat..fyi..i use to be a male model..blah blah now i have to start woring again in 3 weeks but they dont know im "fat now..any advice,,i need to get rid of this fat fastttt

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How to lose belly fat for a 16 year old?

I’m 16, 5’8, and 120 pounds. As you can tell I’m not fat but my stomach isn’t the smallest. I mean, its not big or anything, it’s just not FLAT. I’m really tiny all over except my boobs and stomach. How do I get rid of my stomach fast?

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Simple exercises to get a fast metabolism and get a flatter stomach, other than sit ups.?

anything that can;
- tone my stomach
- lose some weight
- make me have a faster metabolism
that would be heaps of help.

plus, how can I stop feeling hungry all the time even when I am full?

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How can i get a flat stomach?

Ok so im in track but i have a belly, yet i can beat others who are all ripped! I am not the fastest but im quite fast but i wanna look like an athlete too. Everybody expects me to have a great body, but i have a belly which makes me upset.

So how can i get a flat stomach? I like to eat a lot of sweets too, so yea thats a problem(but no soda). So how can i get a flat stomach at least….. oh and im a guy

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How to lose weight for teens?

How do I lose hmm- at least 20+ pounds. (without pills) I’m 13, 5’3, and i weigh alot, which is 155 pounds i want to be at around 110-120.
also; any easy calorie blasters.
PLEASE HELP.
p.s is the acai barry thing safe?

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Flat tummy!!!!!!!!!!!!!?

OK! here r my questions!
1. Can you please give me a workout that i can do for 3 times a week or everyday for like that wont take long? (to get a flat tummy)

2. On dish, can you give me a channel that i can work out to like a work out channel????????????/ PLEASE!!!!!!!

thanx i might add more

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How to lose belly fat? Help needed?

Ok, now im 16 yrs old. 5’4 and 160lbs. I’m not big, just thick but a shapely thick. I just need to get rid of some of this belly. I know i cant target one spot,but all over the body would be good, but im mainly focused on my stomach. My mom is a health consultant and she is good at what she do. I got some ideas from her, but i would want some others. Sometimes when i wear shirts i feel uncomfortable. And i wear a lot of Aeropastale so my shirts have to be fitted. Are there any other things to do to get rid of body fat?

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how long will it take for me to get a flat stomach?

OK, I’ve been attending classes at my local leisure centre for the last few days and I intend to go to one every day (apart from Saturday and Sunday-there aren’t any classes on those days).

The ones I go to are ones such as aerobics, various workouts (dancey, really intense etc…) and cycle. The classes last for about an hour.

If I do these basically every day (not weekends) then when will I start to lose weight?

I’m eating less as well
Thanks for your help

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What is the easiest way to get a flat stomach fast?

I can’t get some diet plan thing. Unless it is a homemade diet. And please no suggesting working out for hours in the gym, just simply at home, easy to do workouts that help get flat abs fast.

thanks.

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Is this a good way to lose belly fat?

I weigh 175 and my height is 5 feet 4 inches. Everyday I play tennis for an hour, and sometimes i play softball at night. 2 days ago i started doing crunches at night( i did 75 each night) and i will continue doing 75 each night to lose belly fat. I know how to eat healthy so please don’t give me any of that information. So, Is this a good way to get rid of belly fat?

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How much weight is a healthy weight to gain in the first 3 months?

I’m only almost 8 weeks right now and I’m finding that in order to not feel nausious I have to have a snack every hour on the hour pretty much. I don’t know if I’ve gained any weight so far (but I do notice that my stomach isn’t flat anymore like it used to be) and I’m worried that if I keep going at this pace that I’ll end up being one those women who gain like 100lbs.

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I need to start to lose weight and tummy fat but idk how to start.?

can you please help and not be Mean

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I would like to get a flat stomach…?

I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where.
Currently I do 30 minutes of cardio and some weight training.

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flat tummy?

my sister she’s 12 and she weights 98 pounds and she wants to get a flat tummy. Wat r sum excercises and diet stuff does she needs and how long is it gon take?

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How to lose belly fat!?

i’m like 5’2 and i have some belly fat and love handles and i hate them
i’ve been doing kickboxing for awhile, and i just wanna know how to lose weight quicker..

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is it possible to get a flat stomach (ie burning belly fat) by doing exercise only ? and what is the best ex?

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How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season?

What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again?

I need specific exercises to follow or anything that will help.
Please do not suggest diet pills or any of that.

Can anyone help?
Also, school softball starts in about a month so that’ll help.

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How to loose stomach fat?

I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I am strong and a good runner so im not out of shape, just needign to get rid of the fat.

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How do I get a flat stomach? Be specific.. please.?

About how many crunches per day? How many minutes of cardio? What kind of cardio??

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How long does it take to lose weight from a single workout?

My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.

I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and changing the types of foods you eat.

What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this – that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?

But then how do all those old calories come off? The ones from three months ago that made me gain weight?

On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.

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