Archive for December, 2009

Im a 16 yr old female and Im pudgy but I have great will power. How can i get a flat stomach?

I go running every day and I eat pretty well and I’ve seen myself loose weight so I know it is not a genetic stronghold. I don’t need abs like a body builder i would like to look kind of like sporty spice. Please give detailed advice.

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What’s the easiest way to lose belly fat in combination with a healthy diet and portion control?

I’ve been using Tony Little’s Gazelle, and didn’t feel it was working.
It’s not my weight that is bothering me. I’m 5′ and 115 lbs, but I still have trouble toning after second child. So, I’m not concerned with the scale but with fitting into my clothes and not having a visible tummy bulge over my waistband.

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I want To loose Stomach fat……?

ima a guy
im 14 yrs old
like about 150-160 pounds
im 5’7"
im not really fat or really skinny
but i would like to loose stomach fat
so i can have a flat stomach an then probably work up to a
six pack in the future
so can you guys give me any ideas on what exercise i can do
that are effective an fast
or a work out rountine would be great to
plz help me!!!!!!!!

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How can i lose belly fat?

I weigh about 142.5. I want to lose at least 40 pounds it because i know its all of the belly fat i have. I need to lose those 40 pounds before July 16th!, so if it is possible can you give me some ideas?!
PS- starting tomorrow, i will play wii fit for about 30-40 minutes, then run on the treadmill about an hour, but thats all i have—anything else?!

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I wanted to know how i could get skinnier thighs?

I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5’3 and 133lbs.

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How to lose weight in the holiday season?

So i weigh 104 and i am 5-3. i dont need to lose weight, just want to keep off the fat that can be added in the holidays. i normally eat about 1000 daily, but lately, i have eaten cookies and treats that would prob make it bout 1500-2000 daily. how can i burn that holiday weight away?

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How can I get a flat stomach?

My stomach is not fat but not skinny. I wanna make it flat or skinny because i want to look better than i do and i kind of wanna look good for my boyfriend..
i want to make my stomach flat by january 25th.

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flat tummy?

i want to get rid of my belly fat, there’s not a ton but there’s some.
>>If i play tennis 1.5 hrs every day, eat healthy (no sugary foods, no soda, etc.) and drink lots of water then will i get a flat tummy within a month or so?<< thanks!!

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How to get skinny legs?

What excercises and food should I do/eat to get skinny legs and a flat stomach? It is winter and is cold outside and I can only go to YMCA 1-3 times a week, so excercises i can do at my house and what machines to go on at the Y?

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Will jump roping for 30 minutes a day help me lose belly fat?

I have a little bit of a belly. and I want to trim it away. If I jump rope 10 minutes, 3 times a day, plus eat healthy, will I lose the fat off my stomach?

Thanks.

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is it possible to loose ur stomach fat by 2 months?

the only thing that bothers me about my body is my stomach and love handles… they bulge out, i wanna loose some of it by summer time

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flat stomach?

any good diets, & exercises to do to get rid of stomach fat?

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whats the fastest way to get a flat stomach?

i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how can i also work out my arms?

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I cant seem to lose my belly fat no matter what i do. What should i try?

I try to exercise everyday and walk everyday and drink plenty of water and eat very healthy but no matter what i have a ton of excess belly fat that won’t go away and my Body fat is very high because of i. I’m not sure if i should try any of the fat burners on the market since i’m only 15 but it seems to be my only choice left. Any other ideas?

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HOW TO LOSE WEIGHT AND WHAT KIND OF FOOD SHOULD I EAT?

So, i wanted to lose weight in my thigh area and get some fat off my butt. What exercises can i do to lose some of the fat or gradually lose it. I used to swim 5 days a week each day for 2 hours because of swim team. But, ive quit for about a year and a half, but i want to go back next season. ALSO! is their any foods i should eat, and i shouldnt eat? Thank you very much!

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how can i get a bigger butt, flat stomach and bigger boobs?

ok im a very petite girl. im 5’2" and i weigh 108, and im 16 years old. i would like to know how to get a bigger butt so that it will proportion my body so its not to big but atleast that i have one. as well with my boobs. and i would also like to know how to tone my stomach

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How long does it take to get flat stomach back after giving birth? What exercises work best?

Will your nipples still be the same when and after you breastfeed? My aunt breastfed and her nipples got huge and purple and never went back to normal.
I’m thinking 20 mins running, 40 situps every day. will this be enough?
is it hard to get flat stomach back?
im scared of losing my body

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flat tummy?

what are the best exercises for getting a flat tummy?

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how do i loose stomach fat only?

i know targeted weight loss is impossible. but my body’s is weird!

i’m 16 male. am 6ft 4inches and weigh about 11 1/2 stone. my BMI is about 22 or 21
my arms are super skinny!!! i look anorexic! but my stomach has a flabby layer of fat that makes a fat flap when i sit down. i really want a 6 pack. but HOW do i loose the fat on my stomach without.. well i dunno… dying of underweight. my body is so annoying! sure it burns the fat on my arms so they are like twigs, but my stomach is fat galore!!!

please tell me how to BURN FAT around my stomach. because a cardio workout just seems to take fat from everywhere else but there!! and doing crunches seems to make my abs strong, but not burn the surrouning fat.

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FLAT SToMACH ?

HoW CAN i LoSE WEiGHT WiTHoUT DiETiNG && EXERCiSiNG ? LoL i KNoW iMPoSSiBLE BuT Do yOU GuYS KNoW ANyWAy . LiKE iF BIGELoW GREEN TEA oR CHiNA SLiM TEA HELpS yOU LoSE WEiGHT . i REALLY WANT A FLAT SToMACH. WHAT iF i Do 1,200 CRUNCHES A DAy PoRTioNED iNTo DiFFERENT SECTioNS WiLL THAT GiVE ME A FLAT SToMACH? i KNoW i GoT A LAyER oF FAT WiLL THE CRUNCHES HELP LoSE THE LAyER FoR A FLAT SToMACHE i DoNT REALLy CARE MuCH FoR ABS JusT A FLAT SToMACH . PLEASE oNLy ANSWER iF yOU REALLy KNoW WHAT yOUR TALKiNG ABoUT PLEASE . THANK yOU . i REALLy APPRECiATE it . <3 oH && iF i Doo THE CRUNCHES HoW LoNG Do yOU THiNK iT WouLD TAKE Too SEE PRoGRESS ? THANkS . <3
ooH && iMA GiRL NoT A GUy .

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how do u get a flat stomach?

i want to get rid of my luv handers and get toned

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How did you lose your “belly fat” after you had your baby?

Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.

Any advice is appreciated!!

Serious answers only, thanks everyone!!

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How do you tell your girlfriend you want them to lose weight?

How do you tell your girlfriend you want them to lose weight?

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How do I get a flat stomach?

I’m thin, but I still don’t have a FLAT stomach!Anyone have any tips?

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