500 sit ups a day will helps loose stomach fat within a week?
500 sit ups a day will helps loose stomach fat within a week?
will help to *
sorry bout that grammar
Categories: lose stomach fat Tags: grammar, sit ups, sorry bout, stomach, ups
500 sit ups a day will helps loose stomach fat within a week?
will help to *
sorry bout that grammar
Categories: lose stomach fat Tags: grammar, sit ups, sorry bout, stomach, ups
No, because you can’t target specific areas as to where you will lose fat. The best way to lose fat on your belly is to exercise the largest muscle you have (your quadriceps). Mix Cardiovascular exercise with squats and you’ll lose a few pounds of fat to your mid-section provided you diet as well.
no you can’t "spot lose fat" and your abs are a minor muscle so that wont burn too many calories…
if you mean at one time, that is basically impossible to do correctly. if you do them in moderations of 50, about 10 times a day you could probably slim down some. it depends on your size, metablolism etc.
i would set a smaller goal for yourself like doing 25 before you go to bed each night for a month or something. or add in dieting if you’re trying to get it done quicker.
Keep going ull never know unless you try dont listen to other people
You go girl!!!
No, they will not help you lose fat but just burn calories. Way slower, your abs will get big and you’ll look like one ugly little b*itch. Do cardio
It’s doubtful. Remember, fat is systemic and can not be spot reduced. It also depends of how may calories you consume verses how may you burn. You may end up with cut abs under a layer of fat. You won’t loose too much fat in a week even you are on the perfect diet and exercise plan. Loosing weight is a long term undertaking. Anything that promises fast, quick or easy weight lose is bullsh*t.