Belly Laugh
Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com
Belly Laugh
You hear a lot of talk these days about secret weapons. If it’s not a new wrinkle in nuclear fission, it’s a gun to shoot around corners and down winding staircases. Or maybe a nice new strain of bacteria guaranteed to give you radio-active dandruff. Our own suggestion is to pipe a few of our television commercials into Russia and bore the enemy to death.
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Question by Lynnie: How do I lose belly fat quickly and easily?
I’m 14, very active and I’m starting to eat really healthy. I don’t have that much fat to lose, but I want to tone up in my belly area. Some places say cardio, some say strength exercises. I just want to lose the weight pretty quickly
Best answer:
Answer by Teresa Smite
do sit ups every night… increase the number of sit ups by 5 each night
Know better? Leave your own answer in the comments!
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Gonna try that workout next time
Just because he doesnt follow a douchey hypertrophic routine you can hate on him? You haters can stick to your isolation exercises and be a useless lump of nothing whilst we run circles around you.
These videos are amazing, can’t wait to try them in the gym. x
lol this guy is trying to sound like he is on the hood. get real fag.
@xXxShaneFuelxXx yeah same here
You guys kick ass! Wish you best of luck in your life
@chelseaaa662 I’ve actually been wondering the same thing.
thank you dude
I’m so glad I found these videos. You guys help me out alot. Thanks for posting nd keep up the good work
Good video
@hermbilliamherm18 … you mean thumbs up, right? lol!
Excellent!
that pushup variation, looks bloody hard
wow this is some pretty good stuff, I like how you combo up the exercises
about how many calories does this burn
wow nice exercise
sure, clients love it when you “kick their ass” so-to-speak. and i LIKE this workout. but am i the only one who thinks this trainer isn’t doing much training? i mean, the client’s form is off/inconsistent on EVERY exercise. AND he’s doing movements, explosively no less, that he lacks the flexibility/control to do safely. again, i respect these kinds of exercises & know that ugotta “take the training wheels off” sometimes and let it rip. but still, there’s alot to be said for good instruction.
@mygoddoyousee BECAUSE HES NOT SURE IF WE CAN HEAR HIM lol
this wasnt so hard … how much times should i do it for best results?
I like full body workouts myself, using exersises that require a lot of balance, coordination and explosive movement for optimum strength AND size. my favorite: learn how to do a handstand, and then pushups in that position (without a wall). even just practicing the beggining steps is a killer shoulder, arm, back, and core workout. also, I don’t see how anybody could live without deadlifts for back and legs. just some thoughts…
why is this guy shouting all the time!!!
In the morning i do shoulders and traps, then i do biceps and triceps in the after noon (thats every other day). the next day is abs and chest. and i do cardio twice a week only… And yet it works. As a Bboy i have to be in shape.
rofl this guy dies in every video lol. feel sorry for him.
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
difficult for beginners — also without instructor i wont recommend
dis iz my question too
anywayz u dnt want to loose weight too quickly or else u will get extra skin,like
loose skin dats not 2 hot
Im so sick of reading all these questions from 13-14-15 year old girls asking omg how do i loose this fat, and fast!?
You shouldent b trying to loose weight at such a young age, its not healthy unless your extremely obese whitch im sure your not. your body is still developing and growing and loosing weight would not be a good idea at this young age, besides THERE IS NO FAST WAY OR EASY WAY TO LOOSE WEIGHT. YOU HAVE TO WORK HARD, AND IT TAKES TIME.
You’ll lose it when your body is ready; you’re only 14! Good luck.
Sit ups but more importantly a good diet. This is probably just as important as the exercise. You can exercise all you want and but if you are not eating right you will just grow muscle behind the little fat you may have. Also cardio is the next best thing. So the order I have found to work is focus on Diet, cardio and then the sit ups. You really need all three but my point is you can’t just do sit ups and hope all goes well.