http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html/comment-page-1#comment-3681 Mae Tue, 03 Nov 2009 09:18:22 +0000 http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html#comment-3681 oh my gosh you 44 had a baby and still weigh 105?! wow congradulations for staying so healthy! anyway, for your frame 5 pounds may make a good difference, start out with 5 if thats not enough go to 10...20 will be pushing it, but if you work out, you won't jiggle oh my gosh you 44 had a baby and still weigh 105?! wow congradulations for staying so healthy! anyway, for your frame 5 pounds may make a good difference, start out with 5 if thats not enough go to 10…20 will be pushing it, but if you work out, you won’t jiggle

]]> http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html/comment-page-1#comment-3682 lv_consultant Tue, 03 Nov 2009 09:18:22 +0000 http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html#comment-3682 it depends on your level of body fat. one of my ex's is 5'3 and 160 lbs and maintains a 6-pack but her body fat goes no higher than 14% year round. it depends on your level of body fat. one of my ex’s is 5’3 and 160 lbs and maintains a 6-pack but her body fat goes no higher than 14% year round.

]]> http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html/comment-page-1#comment-3683 (¸.•´Leanna¸.•¨) Tue, 03 Nov 2009 09:18:22 +0000 http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html#comment-3683 your lucky to be that skinny!! I'd start with 10lbs and see how you feel, sometime gaining weight can have adverse affects...like fatigue and such...take it slow and just see how you feel. You can always take it off again if you want too! your lucky to be that skinny!! I’d start with 10lbs and see how you feel, sometime gaining weight can have adverse affects…like fatigue and such…take it slow and just see how you feel. You can always take it off again if you want too!

]]> http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html/comment-page-1#comment-3684 The King Tue, 03 Nov 2009 09:18:22 +0000 http://howtogetaflatstomach.us/can-i-gain-20-lbs-and-still-have-a-flat-tummy.html#comment-3684 Okay listen you have to ingest foods with empty calories And a whole lot of them! (around at least 1300) intake less carbs like are already doing, apparently! You must lift light weight with a lot of Reps Example: Arm curls=30 reps in each arm (10lbs) 4 sets! then increase every week 5-10lbs Eat natural proteins and greens Run at least 4 miles a day (military style!) If you noticed they have a thick solid structure with a flat stomach....... Okay listen you have to ingest foods with empty calories And a whole lot of them! (around at least 1300)
intake less carbs like are already doing, apparently!
You must lift light weight with a lot of Reps
Example: Arm curls=30 reps in each arm (10lbs) 4 sets!
then increase every week 5-10lbs
Eat natural proteins and greens
Run at least 4 miles a day (military style!)
If you noticed they have a thick solid structure with a flat stomach…….

]]>