Can you lose belly fat by not drinking pop?
I heard that if you cut soda (including diet) from your diet, you can lose belly fat? Is that true? I would like to lose a little belly fat. I’ve been exercising and eating less and healthier. Thanks in advance(:
Yes, that is true.
No you can’t. I’ve lost nearly 25 kilos over 9 months with exercise and diet. The fat on the belly is the hardest to shift. You need to do specific exercises to tone the belly, stretching etc swimming is a good way to tone the whole body also.
I have started drinking a lot of water the past couple of days because I became dehydrated. I continued to drink water through these past days because it just became a habit. Now once you start drinking water everything else taste goopy.
So all I need to do now is eat right =) Thank gosh there ain’t no good food in my fridge =)