flat stomach diet

Will I ever get to have a flat stomach?

I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help

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Why does your stomach seem instantly flatter when you change your diet?

Is is because you lose the bloat? Because I started eating healthily around two days ago and my stomach is flatter already without excercise?

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what kind of foods do you eat for a flat stomach?

alright so im in good shape and i have a 6 pack but i wanna get it more defined and ..just better lol..i do ab workouts but i was just wondering if anyone knew of any foods or a type of diet that keeps weight off the stomach or would help me out

thanks for all the help!

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I want my stomach to be flat and i have a pudge. What dieting tips do you suggest?

I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.

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How can I get a flat stomach in a month? VERY IMPORTANT?

Hey! I’m a 14 year old girl! I live in California! I have to attend this beach part in a month! The problem is that I need a flat stomach by that time! I tried dieting and exercising but the thing is that I don’t know what to eat and wat not to eat! And I don’t know how long to exercise and which exercise I should do! PLEASSSSSSSSSSSE help me!!!

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How To Get Flat Stomach in 6 weeks ?

im on vacation right now and i’m going back home in about 6 weeks. is there any exercises/diet plans that i can follow so i can get the maximum flat stomach possible in 6 weeks? thanks.

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How can i have a flat stomach and a or appealing chest?

I want to have a flat slim stomach i am 18 5’8 and weigh about 140lbs or less. I am just wondering if there are any work outs or diets i can do to have to make the process faster… The main focus is the stomach though… I would also like to have a more appealing chest… lol

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How can I help my friend get a flat stomach?

Ok I have this friend she use to be 100 pounds now she is 150 becuase of summer vacation I tried to help her exercise and get a flat stomach and diet but she stubborn. And lazy. So now whenever we hangout people say she looks pregnate and I just hate it!Shes my b-f-f-l So Can you tell me a fast,fun,and easy way.No exercing plz.Or dieting. I know it a sound inmpossible but I begging. I really want to help her and I think she might have get diabetese so plz plz help.Remember fun,fast,and easy plus something she can do in home she dosent like going out in public like to the pool. Becuase of her body.And If its possible in 1 or 2 weeks. Help her lose 20 or if possible plz 30!!!Is not eating any food and excerciseng good for you???

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can you still have a flat stomach after having 4 kids?

I am 29 years old and i have 4 kids. Im still skinny and can’t see my stomach unless i sit down. when I get into my diet and
exercise spells i work on my stomach the most, but it seems
like it just want buge. Should i get a tummy tuck or do you think
i can get a flat somach on my own with lots of hard work?

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I want to get my stomach flat and I was thinking about taking hydroycut?

I want to get my stomach flat and I was thinking about taking hydroxycut along with dieting and exercising. Does Hydroxycut really work, can it harm me, and will I become dependent on it if i want to continue diet and exercise in the future without it? Thanx so much!

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How can I flatten my stomach?

I do a lot of exercise, but still can’t get a flat stomach. Any diet/exercise suggestions would be helpful….Also, my stomach expands when I drink milk. Should I stop drinking milk? If so, should I eat/drink something to make up for the lack of calcium?

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How long will it take for me to get a flat stomach?

If I do 1 hour cardio on the bike at fast speed (i burn about 700 cal), my diet is healthy and i do 100 crunches a day how long would it take for my stomach to get flatter?

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does anyone know a way to make your stomach flat?

hey everyone! ive been trying to get a flat stomach forever and ive tried everything. dieting situps running and even starving myself and nutin helps! i also seem to get hungrier ( dont get me wrong i love to eat , but im not overweight im very good for my age and height) wat should i do? any effictive ways? i also have this piece of fat under my bellybutton that wont go away! wat should i do??

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What’s the best exercise technique to get a flat stomach?

I want a flatter stomach I need to know what to eat and what to do I want to lose it fast any suggestions? I do not want to take diet pills!

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do girls have to have a completely flat stomach to have a hot body?

just wondering, my measurements are 36/28/36 and I work out a lot but don’t want to diet cause i don’t want to lose my butt and boobs but my stomach isn’t completely flat… does a girls stomach need to be completely flat to have a hot body??
i dont really want to lose weight.. just tone the stomach

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If I only do cardio for 30-60 minutes and a balance diet, when I get a flatter stomach and chest?

I’m not overweight; I’m 5’4, male, and 110-115. (Weird scale) Or should I just work out my abs and pecs? Or both? I was never really a big fan of muscles.

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i want a flat stomach and a good diet?

Im 14, 110 pounds
thin but still have a stomach and im getting love handles!!
so i wanna get rid of that A.S.A.P
for a daily routine what should i do?

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How can I get a flat stomach?

I’m skinny, but a have a sort of big stomach. I know that sounds weird but its true. I’m going on vacation soon and I want my stomach to be flat. Is there a fast way to do that with out going on a diet?

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how do i get a flat stomach if i love to eat??

im not that fat i just have belly fat that i want to get rid of but i LOVE food!! i never drink soda and rarely eat sweets. What can i do to get a flat and toned stomach?? i cant diet because i always get hungry =(
ohh yeah and i drink lots of water.

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is it possible to remain tone and keep a flat stomach?

im curious i wanna get off my diet. but im wondering if i get off my diet and eat whatever i want and work out 5 days a week. will i still be able to have a flat stomach,remain tone, and keep the weight off.

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will running help me with a flat stomach?

hiiii i was just wondering if running for about 20-25 minutes would help me get a flat stomach…
i’m planning to do it every other day
and i guess i have a pretty good diet..i mean, i dont eat fast food and i barely eat out.
how long till i see results?

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How to get a flat stomach?

I have my first school dance to go to in about one month and i need help trying to get my stomach flatter does anyone no any diets or workouts to help me out

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What is a good diet & exercise plan to get a flat stomach?

Alright, I’m about 5’1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on a regular basis. I don’t eat right. I love to party, so fast food, snacks, and sweets are what I normally would eat. I don’t exercise ever. It’s summer so I figured it’s a good time to get fit. If you can help it’s appreciated. Thanks

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What can i do to have a flat stomach?

I tried a lot of things in order to have a flat belly.For examples,diet pills, diet tea,cleanser, exercising,and Other more. Furthermore I just done with my sixth treatments of vela-shape,unfortunately I don’t see result. Even thought I ‘ve recently lost 20 pounds by dieting and exercising but my belly still looks big. I’m desperate I don’t know what else to do.Can someone please tell me what can I do ?

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