flat stomach diet

Is it possible to have a flat stomach in 1 month?

I would like to have a flat stomach in one month, and i am not going to starve my self or anything unhealthy

so is there a *healthy* diet i could follow??
and a good exercise routine i could follow.

please i would appreciate any help,
i have tried everything!

thanks!

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Im 14 i have a flat stomach but i dont yet have visable abs any ideas on how to get sum? i dnt need to diet.?

also my abs are really tight and hard i can feel them but there not visable!! its annoying i try bike riding, ab king pro , running bt it dont work

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How can a 14 year old get a flat stomach?

I need a flat stomach, well just really want one in time for camp in new york in july ( we go swimming every day.) My paranoid mom would notice if i went on a diet. Any great yet easy ab exersises for kids?

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i want to get a flat stomach. anyone got an exercise and diet plan that can help me achieve this fast?

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How long will it take to lose 10 pounds or get a flat stomach?

I’m 16, 5’9, female, and I weigh 165 pounds. I’m not fat but I’m trying to lose 10 pounds or at least have a flat stomach. I have just started running everyday for an hour and eating a balanced diet. How long will it take?

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I want a flatter stomach, is a low-carb diet the way to go?

I know I’m going to have to lose weight everywhere, not just the stomach area, but what helps you lose weight and get that flatter stomach, I’ve heard so many things already but I dont know which one works. I’m a male in his early twenties..

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How do I get my stomach flat like it was before???

I’m not over weight at all. My stomach just has a slight bulge(lol!) that really bothers me. How do I get my flat as a board stomach back? Never mind my diet. Exercise only.

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Is it necessary to lose weight to gain a flat stomach?

Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.

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how can i get a completly flat stomach?

my stomach isnt massive but its flabby and has a small bump at the bottom like below my bellybutton, i want it to be completly flat but i cba dieting, is there any good exercises to help me get this? nothing too challeging though or i’ll die lmao. Also any exerises that make your hip bones protrude, my hips used to be like that but then i put on weight and i want my old body back.

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i am 29 years old and i want to know how to loss tummy fat or how can i get flat stomach and i want diet chart?

and my weight is 175 lb and i am mother of two kids
NAD I AM VEGGIETARIAN AND I WANT TO LOSS ARMS FAT GIVE ME GOOD DIET CHART
NAD I AM VEGGIETARIAN AND I WANT TO LOSS ARMS FAT GIVE ME GOOD DIET CHART

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What exercises should I do to get a flat stomach in a week?

ok i don’t need to do anything extreme. Im pretty skinny. But I have an inch or two that i wanna lose off of my stomach and i need it done within a week. I hear crunches help but i also hear they don’t. So im unsure about what to do. I know diet is a very important part to getting a flat stomach so any food suggestions? Thank u guys! <3

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Diet and exercise plan for flat stomach? .?

Im seventeen, 5’4”, small frame and 116 pounds. The only problem is my stomach, which I would really love to be flat, especially since its getting to be swim season.

What exercise can I do to get a flat somach?

Also, how do i lose that fat off the somach? (because when i just do situps my muscle builds up but the fat stays on top).

What should I be eatting for my main meals, breakfast, lunch and dinner.

p.s. it would be great if this flat somach happened in a month or so.

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How do I get a *perfectly* flat stomach?

Over the summer holidays I put on a bit of weight on my tummy and you can’t really notice it but when I wear vest tops or something you can still notice my belly. I want to know the best way to get a flat tummy, like diet regimes, exercises anything (except surgery or drugs) to get my tummy flat and toned.

Much appreciated if you answer and give me any of your questions and ill give them a go!

Love Demz x

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How to get abs/flat stomach?

I’m only 14, but I want abs or just a really flat stomach. I guess I’d be willing to go on somewhat of a diet but nothing crazy. I do 5 different kind of abs exercises everyday 20 each (so, 100 total). And I don’t really see that much of a result. I want to be healthy, and I want a flat stomach/abs. Any advice? Tips? Diets?

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a diet to get a flat stomach?

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What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?

What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?

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Looking to make my stomach flat..how should I excersise,eat,etc.? [DONT TELL ME ABOUT SOME DIET PILL,IDC]?

I am 13 yrs old, 4"10 and about 95 lbs. Im fine with the rest of my body but I want to make my stomach flat. I want to do this in about 4 months,so what should I do?

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If u diet and exercise how long with it take to get a flat stomach?

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flat stomach, muscle weight and healthy diet?

classic question…. i need to lose my belly fat and put some muscle on. My doctor said i should stop snacking on junk food because its the cause to my allergies so now is a good time to get fit. I’m trying to restrict myself to fruit, rice and meat. I’m also trying to eat 6 meals a day but very small portions. (someone told me its quicker to get it flat) I exercise an hour a day and i need to strengthen my abs, legs and biceps.

How long will it take for me to see some signs of toughening up or loose some body fat? Is my diet relatively healthy, if not anyone know wat is?

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How to make my stomach flat without going 2 gym ? Plz explain the diet & exercies plz ?

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Im 13 and want a healthy diet and a flatter stomach….?

i am 13 130 lbs. 5’8. i really want a flat stomach. What is a good diet to go on? Websites would be awesome or tips!

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I have a 37″ waist…with proper diet and exercise, will i ever get a flat stomach (26 inches to 30 inches)

I have been jogging/using the stairmaster for for about two weeks, I lift weights, drink lots of water, and eat healthy. So far, I have lost 2 inches around my midsection.

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I really want a flat stomach and a healthy diet….can someone help?

Im 5’6 and weight 120, i know most of you will think that, that is not so bad. Honestly, i feel like my body is fine except for my stomach area. I want to tone/flatten that area so i can feel more confident.

http://www.seventeen.com/fun-stuff/video-hub/?c=HealthandFitness#v5028880001

in the video above, i do that routine everyday.
however, what should i be eating , so that i can see fast results.
can someone tell me what to not eat and what to eat for meals (breakfast, lunch and dinner)! and can someone share some other routines i can do?

thanks so much

ps. btw im 17.

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I want a flatter stomach, do I have to diet?

As of lately, I’m a very active person. I skateboard 4-8 hours a day, and go swimming very often. I don’t overeat, but I don’t diet. Will I get a flatter stomach without having to go on a strict diet if I do a lot of exercise?
I hardly ever eat chocolate, occasionally I’ll have some popcorn or chips, but not very often. I usually eat 2 meals a day.

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