flat tummy

How to get your stomach flat and your butt smaller?

There are number of ways to get your stomach flat and your butt smaller.

We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call “fat”. In order to get your butt smaller and shape it so it will be solid and firm there is no escape from exercising; however without a proper diet your butt could get bigger as the mass of the muscles increases. The best way to achieve your goal is to combine exercises such as squats, legs up or kickbacks performed with extra weight and a fat reduction diet. The most effective way to do is acquiring the right eating habits: Small meals throughout the day (6-8 in a day) will insure that your metabolism is going on. Also, decrease sugar and fat, eat more vegetables and drinking only water  and you are on the way. Never miss breakfast because if you do it is a recipe for a failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts of getting a smaller butt.

For getting a smaller stomach you need to avoid eating simple sugars like white bread and processed junk food that contains saturated fat. Make sure you eat small meals up to eight times a day. When you eat small meals your belly will not protrude like it does when you eat a large one. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight.

Sleep at least seven hours a night. Sleeping at night will aid weight loss even faster as we lose weight while sleeping and a good sleep helps our metabolism.

Avoid alcohol. Both men and women consuming high level of alcohol will develop a belly beer. A belly beer is resulted not only by lager but by all types of alcohol.

Another advice is eating a lot of protein like fish, chicken and meat. Then also eat complex carbohydrates like whole wheat bread and lots of fruits and vegetables

The relevant exercises to decrease fat in tour stomach are sit ups, leg ups, and running.

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What is the best way to get a flat tummy?

I’m trying to get rid of a potbelly and tone my arms. I heard that if you curl your arms with 5lb barbells it should help tone arms, but any suggestions? Also I’d like to get a nice flat stomach.. But how?

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Flat tummy???

I am pretty tiny but have alway had a soft tummy,.
I want it hard and I want it toned.
whats the best way? sit ups, running, walking, ab cruncher?
TELL ME
Thanks!

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What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?

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Flat tummy!!!!!!!!!!!!!?

OK! here r my questions!
1. Can you please give me a workout that i can do for 3 times a week or everyday for like that wont take long? (to get a flat tummy)

2. On dish, can you give me a channel that i can work out to like a work out channel????????????/ PLEASE!!!!!!!

thanx i might add more

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flat tummy?

my sister she’s 12 and she weights 98 pounds and she wants to get a flat tummy. Wat r sum excercises and diet stuff does she needs and how long is it gon take?

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flat tummy?

i want to get rid of my belly fat, there’s not a ton but there’s some.
>>If i play tennis 1.5 hrs every day, eat healthy (no sugary foods, no soda, etc.) and drink lots of water then will i get a flat tummy within a month or so?<< thanks!!

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flat tummy?

what are the best exercises for getting a flat tummy?

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flat tummy?

Ok i’ve been working out and trying to get abs. I now have a flat tummy except the lower part isn’t is flat as the rest. I’m having some troubles getting that to be the same. So how can I get the perfect flat tummy? Any certain workouts?
*thanks*
=]

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flat tummy?

my tummy isnt big, but i need to tone it.

if i swim 3 hours everyday, do lots of crunches, and eat right for 2 weeks will this hard work get me a flat tummy?

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flat tummy?

if i go to sleep with a very long scarf tied around my tummy, in the morning will my tummy be very flat?

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How can I get a flat tummy in 5 or less days?

I am going to a wedding! I am 12 , 5*2 and 112 pounds. How can i tone and flatten my belly in less then 5 days?
HELP!
OK I dont think you get it. Im not trying to lose weight im just trying to tone up my belly and maybe lose a bit of the fat.
Would it help if i stopped eating dessert?

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How can i get a flat tummy by summer?

I’m 5’1 and I weigh 94 pounds. I know I’m not fat but I’ve notice that my stomach isnt at all toned. I dont have any fancy ab machines. Haha!

What do you think I can do to have toned waist? Do you guys have any cardio/ab workout plans I can possibly try?

Btw, my friends and I are planning to start exercising but we dont know where to begin ! help?
thanks!

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what will I need to do to have a flat or somewhat flat tummy?

when I sit down my tummy goes out a bit….I have like two handfuls of flub on the front but I don’t have any that goes around to my back or anything. about how much weight would I need to lose if I’m just shy of 5’10 and about 155lbs. would 30lbs be too much?

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how can a 13 yr old get a flat tummy in a yr?

I am 13 yrs old 4’10 and weigh 98lbs. I am in 8th grade and we have a pool party as a year end party. I have about 8 months to get a flat stomache. I want to be bikini ready! If u can give me sum tips.
Thanks

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i have 10 weeks to lose weight and get a flat tummy.?

I am going on vacation in 10 week. I am not fat but my tummy is not completely flat. A family friend had help and gave me a diet which is 3 fruit,2veggies, 2meats, 2 breads, and 1 cheese. I cut out fast food and now going to a gym. Does anyone have any suggestions for a good workout to get a flat tummy fast?

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how do i get a flat tummy? is there any kind of medical or herbal pills that cld help without advers effect?

av tried sit-ups and the lots but is wearing me out.had my 3kids by c section so coouldnt start the work out early cos of some pains i had around my lower abdomin. my last chld is 1 now ad am embarassed with my tummy cos am not raelly fat. i need help fast,,,sit ups also gives me back ache!

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How do I get a flat tummy without getting too skinny..?

Here’s what I mean. I’m 4 ft 11.5 inches tall. Yeah, I’m not pretty tall, lol. I used to weigh 134 lbs. The extra weight was killing me! I was always feeling tired and my knees were hurting a lot. With diet and exercise I’m down to 119. I feel much better, and my body has made quite a transformation. However, I still have some flab on my tummy. Will doing ab exercises everyday do the trick? I don’t want to lose more weight and end up looking sick skinny. Also with the weight I’ve already lost, my butt is kinda disappearing too, lol. It looks nice, but still needs a little work. That’s another reason I don’t want to lose more weight. Can anyone give me some pointers in the getting fit in the right places?? Thank you.

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Flat Tummy possible for a mom?

I have been gradually losing weight for a few months and have been making great progress. I’ve been able to tone up my arms and legs a little but is it possible to get a flat, defined tummy after 4 full term pregnancies without surgery? Is there a mom out there who has defined abs that hasn’t had surgery?

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how can i have a curve body or waist and flat tummy?

im already slim my weight is about 96 lbs only. but i wanna work out with my waist, tummy and abs. can u suggest me what to do? what kind of exercises? im not available to go to gym… should i gain more weight? what about the right food to eat? i really want to have a beautiful body figure!

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How many crunches do I do everyday to get a flat tummy?

I’m 15.
5’5.weigh about 115.
I’m skinny.but my tummy is starting to stick a little..but it looks really weird when I wear tight clothing..looks like i’m pregnat or something.
so please help me..is there any way to lose it fast..it doesnt have to be crunches but if it is..how many should i do everyday?
i wanna lose it fast?

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What is a good way to keep your tummy flat?

Crunches and stuff don’t exactly get your tummy flat. I was just wonding if anyone has any good ideas. I would like to tone up without getting bulky…being a girl and all….

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Do guys really care wether or not a girl does not have a spotless face or a flat tummy?

I would like to know whether it is a spotless face or an invisible tummy or a butt that gets guys’ attention? Please, guys I would like your opinion on this one.

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How to get a flat tummy?

My tummy has a little pudge to it.I’m not fat or anything like that, its just a little pudge.And I want it to be completely flat for bikini season.Heh heh….*ahem* anyway, so what sorts of things can I do to make it toned up (flat)?

(please be discreptive if you tell something thats not really well known, cuss I’m not that smart.Thank you)

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