There are number of ways to get your stomach flat and your butt smaller.
We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call “fat”. In order to get your butt smaller and shape it so it will be solid and firm there is no escape from exercising; however without a proper diet your butt could get bigger as the mass of the muscles increases. The best way to achieve your goal is to combine exercises such as squats, legs up or kickbacks performed with extra weight and a fat reduction diet. The most effective way to do is acquiring the right eating habits: Small meals throughout the day (6-8 in a day) will insure that your metabolism is going on. Also, decrease sugar and fat, eat more vegetables and drinking only water and you are on the way. Never miss breakfast because if you do it is a recipe for a failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts of getting a smaller butt.
For getting a smaller stomach you need to avoid eating simple sugars like white bread and processed junk food that contains saturated fat. Make sure you eat small meals up to eight times a day. When you eat small meals your belly will not protrude like it does when you eat a large one. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight.
Sleep at least seven hours a night. Sleeping at night will aid weight loss even faster as we lose weight while sleeping and a good sleep helps our metabolism.
Avoid alcohol. Both men and women consuming high level of alcohol will develop a belly beer. A belly beer is resulted not only by lager but by all types of alcohol.
Another advice is eating a lot of protein like fish, chicken and meat. Then also eat complex carbohydrates like whole wheat bread and lots of fruits and vegetables
The relevant exercises to decrease fat in tour stomach are sit ups, leg ups, and running.
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I wanna flat stomach but not abs
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okay i have the top of my abs flat and really toned. but the botton half is a flabby mess. and i already do leg lifts and run 5 miles a day! what else can i do?
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I need a flat stomach fast.i look like such a fatty cux all the girls at school have flat stomachs, and i look soo fat when i wear all my shirts now.
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Im not fat, Im not anorexic, I want a toned/flat stomach like most girls do, something like shakira’s , how can i achieve this?
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C:\Users\The McClintocks\Favorites\Links\hh[1].jpg
^^ This is my stomach^^
But I want it to be defined and flat.
Help?
Copy and paste link into new window/tab
http://i216.photobucket.com/albums/cc165/kburns57/hh.jpg?t=1261628025
Old link doesnt work! this one does!
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anything that can;
- tone my stomach
- lose some weight
- make me have a faster metabolism
that would be heaps of help.
plus, how can I stop feeling hungry all the time even when I am full?
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Ok so im in track but i have a belly, yet i can beat others who are all ripped! I am not the fastest but im quite fast but i wanna look like an athlete too. Everybody expects me to have a great body, but i have a belly which makes me upset.
So how can i get a flat stomach? I like to eat a lot of sweets too, so yea thats a problem(but no soda). So how can i get a flat stomach at least….. oh and im a guy
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OK, I’ve been attending classes at my local leisure centre for the last few days and I intend to go to one every day (apart from Saturday and Sunday-there aren’t any classes on those days).
The ones I go to are ones such as aerobics, various workouts (dancey, really intense etc…) and cycle. The classes last for about an hour.
If I do these basically every day (not weekends) then when will I start to lose weight?
I’m eating less as well
Thanks for your help 
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I’m only almost 8 weeks right now and I’m finding that in order to not feel nausious I have to have a snack every hour on the hour pretty much. I don’t know if I’ve gained any weight so far (but I do notice that my stomach isn’t flat anymore like it used to be) and I’m worried that if I keep going at this pace that I’ll end up being one those women who gain like 100lbs.
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I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where.
Currently I do 30 minutes of cardio and some weight training.
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About how many crunches per day? How many minutes of cardio? What kind of cardio??
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I go running every day and I eat pretty well and I’ve seen myself loose weight so I know it is not a genetic stronghold. I don’t need abs like a body builder i would like to look kind of like sporty spice. Please give detailed advice.
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I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5′3 and 133lbs.
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My stomach is not fat but not skinny. I wanna make it flat or skinny because i want to look better than i do and i kind of wanna look good for my boyfriend..
i want to make my stomach flat by january 25th.
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What excercises and food should I do/eat to get skinny legs and a flat stomach? It is winter and is cold outside and I can only go to YMCA 1-3 times a week, so excercises i can do at my house and what machines to go on at the Y?
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i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how can i also work out my arms?
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ok im a very petite girl. im 5′2" and i weigh 108, and im 16 years old. i would like to know how to get a bigger butt so that it will proportion my body so its not to big but atleast that i have one. as well with my boobs. and i would also like to know how to tone my stomach
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Will your nipples still be the same when and after you breastfeed? My aunt breastfed and her nipples got huge and purple and never went back to normal.
I’m thinking 20 mins running, 40 situps every day. will this be enough?
is it hard to get flat stomach back?
im scared of losing my body
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