How to Get a Flat Stomach

How do I get a flat stomach by the begining of april (pics)?

C:\Users\The McClintocks\Favorites\Links\hh[1].jpg
^^ This is my stomach^^
But I want it to be defined and flat.
Help?

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http://i216.photobucket.com/albums/cc165/kburns57/hh.jpg?t=1261628025

Old link doesnt work! this one does!

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Simple exercises to get a fast metabolism and get a flatter stomach, other than sit ups.?

anything that can;
- tone my stomach
- lose some weight
- make me have a faster metabolism
that would be heaps of help.

plus, how can I stop feeling hungry all the time even when I am full?

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How can i get a flat stomach?

Ok so im in track but i have a belly, yet i can beat others who are all ripped! I am not the fastest but im quite fast but i wanna look like an athlete too. Everybody expects me to have a great body, but i have a belly which makes me upset.

So how can i get a flat stomach? I like to eat a lot of sweets too, so yea thats a problem(but no soda). So how can i get a flat stomach at least….. oh and im a guy

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how long will it take for me to get a flat stomach?

OK, I’ve been attending classes at my local leisure centre for the last few days and I intend to go to one every day (apart from Saturday and Sunday-there aren’t any classes on those days).

The ones I go to are ones such as aerobics, various workouts (dancey, really intense etc…) and cycle. The classes last for about an hour.

If I do these basically every day (not weekends) then when will I start to lose weight?

I’m eating less as well
Thanks for your help

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How much weight is a healthy weight to gain in the first 3 months?

I’m only almost 8 weeks right now and I’m finding that in order to not feel nausious I have to have a snack every hour on the hour pretty much. I don’t know if I’ve gained any weight so far (but I do notice that my stomach isn’t flat anymore like it used to be) and I’m worried that if I keep going at this pace that I’ll end up being one those women who gain like 100lbs.

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I would like to get a flat stomach…?

I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where.
Currently I do 30 minutes of cardio and some weight training.

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is it possible to get a flat stomach (ie burning belly fat) by doing exercise only ? and what is the best ex?

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How do I get a flat stomach? Be specific.. please.?

About how many crunches per day? How many minutes of cardio? What kind of cardio??

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Im a 16 yr old female and Im pudgy but I have great will power. How can i get a flat stomach?

I go running every day and I eat pretty well and I’ve seen myself loose weight so I know it is not a genetic stronghold. I don’t need abs like a body builder i would like to look kind of like sporty spice. Please give detailed advice.

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I wanted to know how i could get skinnier thighs?

I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5’3 and 133lbs.

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How can I get a flat stomach?

My stomach is not fat but not skinny. I wanna make it flat or skinny because i want to look better than i do and i kind of wanna look good for my boyfriend..
i want to make my stomach flat by january 25th.

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How to get skinny legs?

What excercises and food should I do/eat to get skinny legs and a flat stomach? It is winter and is cold outside and I can only go to YMCA 1-3 times a week, so excercises i can do at my house and what machines to go on at the Y?

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whats the fastest way to get a flat stomach?

i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how can i also work out my arms?

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how can i get a bigger butt, flat stomach and bigger boobs?

ok im a very petite girl. im 5’2" and i weigh 108, and im 16 years old. i would like to know how to get a bigger butt so that it will proportion my body so its not to big but atleast that i have one. as well with my boobs. and i would also like to know how to tone my stomach

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How long does it take to get flat stomach back after giving birth? What exercises work best?

Will your nipples still be the same when and after you breastfeed? My aunt breastfed and her nipples got huge and purple and never went back to normal.
I’m thinking 20 mins running, 40 situps every day. will this be enough?
is it hard to get flat stomach back?
im scared of losing my body

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how do u get a flat stomach?

i want to get rid of my luv handers and get toned

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How do I get a flat stomach?

I’m thin, but I still don’t have a FLAT stomach!Anyone have any tips?

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How can i get a flat stomach?

how can i get a flat stomach just by exercising and eating right?
please can u tell me what exercises i should do and not do and also what should i eat and not eat>

All answers are greatly appreciated but please can u find either a site i can go to.
please take into consideration i do not want to diet(extremely) and i like to eat also i’m 13

thanks in advance

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How to get a flat stomach and skinny legs by two weeks ? Read please !?

So spring break is coming up, and i want to look more flatten, and way smaller thighs ! it’s in two weeks exact, i need some help.

I go to school, and it’s hard to not eat the stuff i want to eat.
But Im going to start bringing salads ;]

I need to know, what are some really good exersises to do at home !

To get that flat tummy, and small thighs. FAST
Best answer :] <3 thanks !

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How to get a flat, toned stomach?

Trying to work on this problem area… any suggestions or tips for exercise would be appreciated.

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How do i get a smaller butt,skinnier legs,flat stomach, and less fat on my face?

I’m 5’4′ and weigh 125 and i really wanna lose about 10-25 lbs. FAST.I’ll do anything to lose it, just please help!

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how do you get flat abbs and get rid of love handles?

im a girl and i like to wear skinny jeans and the only size that fits me around the waist is 0 and if i get 1 then its like baggy around the leg and thigh part so i just wanna know how to get rid of love handles and i just want a flat stomach.

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Are there any supplements to help me get a flat stomach?

I’ve been trying for years to get my flat stomach again. I’m 19 and I weigh around 135 pounds. My birth control also affects me having a hard time getting a flat stomach. Are there and cheap supplements I could take to help me out? Thanks!

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how do you exercise to get good legs, butt, and a flat stomach?

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

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