how to lose weight quickly

I need to lose weight before summer vacation in July. How?

I’m a size 16 5′ 4, age 26 and about 200 lbs. Let me say this is scary. I’ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. I need something to do indoors to lose weight. Please help me, I feel like I’m dieing

Share This

How can I get the willpower to lose weight that I once had ?

Well,
During the summer i lost over 30 pounds,

but then i started slacking and eating a lot again,
now i always say i’ll start TOMORROW, TOMORROW.

i was just wondering if any one had any tips to recovering willpower..

Thank you.
help i need to lose weight again
btw : i usually eat when my friends eat… and i hang out with friends quit e alot !

Share This

how much should i run everyday if im trying to lose weight?

i am 130 5ft4 and wanna be 115 i want to get to 115 in 6weeks! so how muc should i run a day?

(already dieting, so dont worry!

Share This

How to lose weight for teens?

How do I lose hmm- at least 20+ pounds. (without pills) I’m 13, 5’3, and i weigh alot, which is 155 pounds i want to be at around 110-120.
also; any easy calorie blasters.
PLEASE HELP.
p.s is the acai barry thing safe?

Share This

I need to start to lose weight and tummy fat but idk how to start.?

can you please help and not be Mean

Share This

How long does it take to lose weight from a single workout?

My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.

I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and changing the types of foods you eat.

What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this – that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?

But then how do all those old calories come off? The ones from three months ago that made me gain weight?

On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.

Share This

How to lose weight in the holiday season?

So i weigh 104 and i am 5-3. i dont need to lose weight, just want to keep off the fat that can be added in the holidays. i normally eat about 1000 daily, but lately, i have eaten cookies and treats that would prob make it bout 1500-2000 daily. how can i burn that holiday weight away?

Share This

HOW TO LOSE WEIGHT AND WHAT KIND OF FOOD SHOULD I EAT?

So, i wanted to lose weight in my thigh area and get some fat off my butt. What exercises can i do to lose some of the fat or gradually lose it. I used to swim 5 days a week each day for 2 hours because of swim team. But, ive quit for about a year and a half, but i want to go back next season. ALSO! is their any foods i should eat, and i shouldnt eat? Thank you very much!

Share This

How do you tell your girlfriend you want them to lose weight?

How do you tell your girlfriend you want them to lose weight?

Share This

How to lose weight for ballet?

hi i am 5 ft 2 1/2 in and weigh about 132. i want to lose weight before i start ballet so i can feel comfortable in a leotard and tights around a bunch of skinny-minis. I want to start around the end of January for the school’s second session. please help. how to.

Share This

how to lose weight fast and gain muscle?

i am a gay man who is overweight and i am only 18 and i weight 190 pounds aproxs does any one know the best, safest and fastest way to lose weight naturally
i all ready know eat less im doing that but it is not working
any high fiber foods you recomend or fitness routines i am not a good runner

Share This

How do I tell my parents I want to lose weight?

I am 12 overweight. I need to tell my parents I am dieting, but if I bring it up they say your not fat!!! But I really am how do I break the news and have them support me???

Share This

How long did it take you to lose the weight?

I am nearing the end of my pregnancy and I am anxious to start having my old body back. I plan on breastfeeding, which I hear helps you lose weight faster. How long did it take you to get back to your pre-pregnancy weight?

Share This

How Much Weight Can I Lose In A Month?

I need to get toned up & lose weight in a month!!
If i eat 3meals a day and snack on fruit and go swimming for 1hour a day how much weight wil i lose?

Share This

How long does it take to work out on Wii-Fit to lose weight?

I have been playing Wii-Fit for almost 2 weeks now, and I am just wondering how long it will take to actually start losing weight.

Share This

How to lose weight going from a raw vegan diet to a meat eating diet?

I was recently put on a high protein- meat eating diet because of my Anemia.

I am afraid I will be gaining weight since I had been a raw vegan for several months prior. I don’t know how to control this fear; my entire day revolves around the calorie intake I take in now, and if it has fat, sugar, and what not. It’s really frustrating.

Can someone give me some healthy eating tips eating normal food? So I can still lose weight?

How often should I eat?

Thanks for the help!

Share This

how fast can you lose weight with acai pills and colon cleansing?

what else would make you lose weight and how much water should you drink a day to lose weight faster? please help me.

Share This

How do you lose weight easiest in a month?

Im 14, im like 160, im 5’3 and i wanna lose weight. How do i do it with out dieting pills, and INTENSE exercise. Im willing to exercise but not work out.. PLEASE HELPP ASAP! PLEASE I WANNA LOSE WEIGHT NOW!

Share This

How many kj should i consume a day in order to lose weight?

I am 20 years old, weight 65kgs, i am 160cm tall. i work in a office so i am sitting alot. and i go for a beach walk on soft sand for 1 hour 2 days a week. i want to lose 7kgs. Thanks for your help

Share This

How many calories should I eat with exercise and trying to lose weight?

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5’6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting hungry pains in my stomach and have also been very tired lately. I am wondering if I am not taking in enough calories because of the number of calories I am burning. Any help will be greatly appreciated.

Share This

How to take a laxative to lose weight quickly and temporary?? No health answers please!?

which laxatives-how to use?Absolutley NO health answers Please!..any other diets, supplements, etc used in experiences which have worked are welcomed as well:)

Share This

How can a young teen lose weight?

I am 96 pounds and 5’2 or 5’3 not sure. In school theres this Fitness Gram and height and weight part of it. I want to lose about 5-10 pounds before I get weighed. How can I lose weight naturally? I also want to be a model when I grow up.

Share This

How long should I spend on a mini trampoline a day to lose weight?

I am 13, 5 3, and weigh 138. This week i bought a mini trampoline. How often a day would i have to use it to lose weight? How long do you think it will be until i see results?

Share This

How can I lose weight without the systems, diets, or pills?

Hi everyone. I’m 5’6 and i’m about 162. 5 months or so ago i used to be 180 so since then i’ve lost 20 lbs, but for the past month or two i’ve lost basically nothing. I eat healthy most of the time and always work out. I sleep well and drink lots of water. How can I lose weight fast without the systems, diets, or pills? I know everything that your suppose to know about weight lose, but for me nothings happening.

Share This