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	<title>How to get a flat stomach &#187; how to lose weight quickly</title>
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		<title>I need to lose weight before summer vacation in July. How?</title>
		<link>http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html</link>
		<comments>http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:25:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html</guid>
		<description><![CDATA[I&#8217;m a size 16 5&#8242; 4, age 26 and about 200 lbs. Let me say this is scary. I&#8217;ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. [...]<p><a href="http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html">I need to lose weight before summer vacation in July. How?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>How can I get the willpower to lose weight that I once had ?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 02:25:22 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[alot]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html</guid>
		<description><![CDATA[Well, During the summer i lost over 30 pounds, but then i started slacking and eating a lot again, now i always say i&#8217;ll start TOMORROW, TOMORROW. i was just wondering if any one had any tips to recovering willpower.. Thank you. help i need to lose weight again btw : i usually eat when [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html">How can I get the willpower to lose weight that I once had ?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>how much should i run everyday if im trying to lose weight?</title>
		<link>http://howtogetaflatstomach.us/how-much-should-i-run-everyday-if-im-trying-to-lose-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-much-should-i-run-everyday-if-im-trying-to-lose-weight.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 04:52:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>

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		<description><![CDATA[i am 130 5ft4 and wanna be 115 i want to get to 115 in 6weeks! so how muc should i run a day? (already dieting, so dont worry! how much should i run everyday if im trying to lose weight? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-much-should-i-run-everyday-if-im-trying-to-lose-weight.html">how much should i run everyday if im trying to lose weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>How to lose weight for teens?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 04:48:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[pills]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html</guid>
		<description><![CDATA[How do I lose hmm- at least 20+ pounds. (without pills) I&#8217;m 13, 5&#8217;3, and i weigh alot, which is 155 pounds i want to be at around 110-120. also; any easy calorie blasters. PLEASE HELP. p.s is the acai barry thing safe? How to lose weight for teens? is a post from: How to [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html">How to lose weight for teens?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>I need to start to lose weight and tummy fat but idk how to start.?</title>
		<link>http://howtogetaflatstomach.us/i-need-to-start-to-lose-weight-and-tummy-fat-but-idk-how-to-start.html</link>
		<comments>http://howtogetaflatstomach.us/i-need-to-start-to-lose-weight-and-tummy-fat-but-idk-how-to-start.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:12:54 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-need-to-start-to-lose-weight-and-tummy-fat-but-idk-how-to-start.html</guid>
		<description><![CDATA[can you please help and not be Mean I need to start to lose weight and tummy fat but idk how to start.? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/i-need-to-start-to-lose-weight-and-tummy-fat-but-idk-how-to-start.html">I need to start to lose weight and tummy fat but idk how to start.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How long does it take to lose weight from a single workout?</title>
		<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:48:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories in a day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[three months]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html</guid>
		<description><![CDATA[My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this. I&#8217;ve been losing weight over the last 2 months on diet alone. I&#8217;ve lost about 12 pounds this way. I understand how this works &#8211; you can lose weight by reducing caloric intake [...]<p><a href="http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html">How long does it take to lose weight from a single workout?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to lose weight in the holiday season?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-in-the-holiday-season.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-in-the-holiday-season.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:25:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[holiday weight]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-in-the-holiday-season.html</guid>
		<description><![CDATA[So i weigh 104 and i am 5-3. i dont need to lose weight, just want to keep off the fat that can be added in the holidays. i normally eat about 1000 daily, but lately, i have eaten cookies and treats that would prob make it bout 1500-2000 daily. how can i burn that [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-in-the-holiday-season.html">How to lose weight in the holiday season?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HOW TO LOSE WEIGHT AND WHAT KIND OF FOOD SHOULD I EAT?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:50:53 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[thigh area]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html</guid>
		<description><![CDATA[So, i wanted to lose weight in my thigh area and get some fat off my butt. What exercises can i do to lose some of the fat or gradually lose it. I used to swim 5 days a week each day for 2 hours because of swim team. But, ive quit for about a [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html">HOW TO LOSE WEIGHT AND WHAT KIND OF FOOD SHOULD I EAT?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How do you tell your girlfriend you want them to lose weight?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-tell-your-girlfriend-you-want-them-to-lose-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-tell-your-girlfriend-you-want-them-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 04:54:33 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[girlfriend]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-tell-your-girlfriend-you-want-them-to-lose-weight.html</guid>
		<description><![CDATA[How do you tell your girlfriend you want them to lose weight? How do you tell your girlfriend you want them to lose weight? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-you-tell-your-girlfriend-you-want-them-to-lose-weight.html">How do you tell your girlfriend you want them to lose weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How to lose weight for ballet?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-for-ballet.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-for-ballet.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:51:52 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[leotard]]></category>
		<category><![CDATA[minis]]></category>
		<category><![CDATA[second session]]></category>
		<category><![CDATA[tights]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-for-ballet.html</guid>
		<description><![CDATA[hi i am 5 ft 2 1/2 in and weigh about 132. i want to lose weight before i start ballet so i can feel comfortable in a leotard and tights around a bunch of skinny-minis. I want to start around the end of January for the school&#8217;s second session. please help. how to. How [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-for-ballet.html">How to lose weight for ballet?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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