how to lose weight quickly

How to lose weight and get abs?

I’m a girl and I have some fat on the belly area. I want to lose that fat and work on getting abs. What is a good, free, exercise/dieting system that really works. No pills, or anything. Please

Share This

I want to know how to lose weight FAST & EASY, any ideas or suggestions?

I really wanna lose weight bad, i’m not talking anything drastic, just 10 or 15lbs. So please get back to me with any ideas ASAP, thankyouu (:

Share This

How do I lose weight to be in the healthy range?

I am in the over-weight range for my height an weight and I would like a healthy way to lose the weight. I do sports (water polo) and don’t spend much time watching t.v. or being on the computer. what is a good diet plan for me?

Share This

How long did it take you to lose your pregnancy weight?

It took me 8 days. Yeah, I’m serious!
I had the baby blues, so I didn’t eat very much. I just slept, cried, and snacked on crackers and stuff all day for nearly 2 weeks.
The day I found out I was pregnant, I weighed myself. I weight 120 pounds, I weighed myself today… being nearly 4 months later and I weigh 114! WOOT WOOT!
I think my husband gained all the weight. lol
How long did it take you to lose your pregnancy weight?

Share This

How to lose weight in 3 months?

I need to lose weight in 3 months.. what should i do to lose the weight?… what should i eat? and what excercises should i do? please help me lol im new to this …. also i know you have to lose weight all over but im looking to lose weight on my legs mainly

i weigh 145

ALSO how many pounds will i lose in 3 months? estimate or tell me what you know
thanks !

Share This

How does a 14 year old lose weight?

I’m going to start high school next year, so I wanted to start to lose weight. I am almost 5′ 5" and I weigh about 175. I know that’s a lot. I’ve already cut out sodas and I exercise. I"m a size 13. What else can I do to get down to a size 11?

Share This

How to lose weight from the back?

Hi, I have searched everywhere on how to lose weight from the back. It’s the upper back jus under my bra and below my armpit. I can’t wear tops without somethin covering it. it’s really annoying help me to get rid of it please. Thank You.

Share This

How to lose weight fast and EASY?

I weigh more than i look so i wanted to lose weight. AND ITS REALLY HARD. i just cant get motivated face it im really lazy if you came to my house you would find me lying on the couch watching TV or eating i just want some tips and i really want to have healthy eating habits. PLEASE IM DESPERATE

Share This

How can i lose weight to enter the military? And how does tape weight work?

I am 6’5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.

Share This

How to lose weight really fast in a couple months or even weeks?

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

Share This

How to lose weight fast is there a fast weight loss plan that works?

I would love to lose weight fast as Xmas is approaching and the family are arriving on mass
Is there a easy way to lose weight or a fast weight loss plan?
I have tried many but they never work for me
I do need a weight loss plan or diet and exercise
Thanks

Share This

Im 14 and weigh 175 pounds. How many pounds overweight am I? I run everyday. Any tips to lose weight?

I am supposedly about to hit a growth spurt soon but i want to lose weight to be healthy and play a different position in football next year in high school.

Share This

How do i cook for both someone trying to gain muscle and someone trying to lose weight?

I’m on a 1400 calorie diet whereas my boyfriend is on diet double that. He is trying to gain muscle and i am trying to lose weight period. I love to cook but not two meals at once. How can i cook for both me and him? And what kind of meals can i fix/ recipes?

Share This

What should I eat to help lose weight and gain energy? And how many times a day should I eat?

trying to lose weight with out gaining muscle or as little as possible.

Share This

How NOT to lose weight and be a vegetarian?

I would like to become a vegetarian but im under weight and Im scare to lose weight. What can i do or eat so I could be healthy and not lose weight while been a vegetarian?

Share This

How do I control eating habits/lose weight quickly?

Hi, I need to form better eating habits. How can I do this? Also, I’m wanting to lose weight really quickly without starving myself.. what simple exercises can I do?

Share This

How to lose weight without looking like your going on a diet?

I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

Share This

What is the best way to lose weight fast?

I would like to lose a bit of weight before my graduation. I don’t want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

Share This

How To Lose Weight (Please Anwser?

hi all, im wanting to lose weight badly but dont like alot of fruit or any vegetables at all

please suggest what to eat and how to lose weight

btw im 14 and 12 stone
btw I drink 2 ltrs of water aday

Share This

How much walking do I do to lose weight?

I’m fifteen. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.

Share This

What is the best way for a teen to lose weight?

How would a 14-15 year old lose a good amount of weight?

Share This

How to lose weight while pregnant?

I need to lose at least 30lbs before delivery for both mine and the baby’s benefit. Doc says its okay for a woman my size to lose weight while pregnant because I’ve got enough fat stores to fulfil the baby’s caloric needs. I’m due 11/7 so I’m 6 weeks.
Oh, also I was in the process of losing weight until I found out I’m pregnant. I was using medifast(can’t continue because ketosis harms the fetus)now, that I’ve stopped using medifast, I’ve already picked up 4lbs! How do I reverse this gain and continue going DOWN the scale?
Thanks everyone!

Share This

How do you lose weight in your legs?

How do you lose weight in your legs?
Aside from running, what type of exercises could I do? Would it be better to do more shorter/lighter reps or fewer/slower/heavier reps?
I’m not overweight by any means, but compared to a small waist I have disproportionate thighs :\. Thanks!

I’d prefer to actually lose weight/slim my legs because toning them wouldn’t help my disproportionate figure.

Also, I want to actually EXERCISE, not try pills or strange diets.

Share This

how slowly do i need to increase my caloric intake and still lose weight?

i need to increase my calorie intake by 200 calories because my intake is too low
i need to be able to continue losing weight while increasing calories
how many calories should i increase each week?
should i do like an extra 50 calories every day of the week one week
or should i do like an extra 50 calories 3 days of the week and then the next week 50 extra calories the whole week and keep on increasing like that?
how am i supposed to do this and still lose weight?
i excercise everyday also

Share This