Lose Belly Fat

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Question by cside: I need a healthy food routine to lose belly fat?
My waist is up to a 38 the most its ever been so i need a change. If anyone can give me a good daily routine of healthy foods in order to lose that belly fat that would be great. Im working out running, situps etc so all i need is a good heathly diet to follow. Any ideas on what i should be eating breakfast-dinner?

Best answer:

Answer by Emily
my diet plan….

Monday breakfast: yogurt fruit with some granola = around 250 calories
Monday Lunch: Salad = 300 calories (at most)
Monday Dinner: Veggie burgers (morning star brand) = 500 calories (about)

Tuesday breakfast: Chocolate pop tart = 350 calories only 20 g sugar
Tuesday lunch: veggie lasagna= 400 calories
Tuesday dinner: cheese quesadilla, rice, beans = 600 calories

Wednesday breakfast: go lean crunch cereal = 450 calories
Wednesday lunch: apple,string cheese, mini bag of popcorn= 470 calories
Wednesday dinner: baked potatoes, low fat sour cream, sprinkle of cheese= 390 calories

Thursday breakfast:pancakes, eggs=400 calories
Thursday lunch: pasta with marinara sauce = 400 calories
Thursday dinner: almond raspberry salad= 250 calories

Friday breakfast: Go lean crunch cereal = 450 calories
Friday lunch: mixed veggies and some bread = 300 calories
Friday dinner: homemade cheese and veggie pizza = 600 calories

Weekends are my free days as long as i exercise hope this helps
I am so tired of typing my hands hurt!!!

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Question by mysteryeyez07: How much should I jog to lose belly fat?
i usually jog for 20 minutes 5 times a week. but i don’t hard jog, i just jog softly cause i have asthma . so anyway, how much should i jog for to lose belly fat in 2 months?

Best answer:

Answer by Viki
um i think maybe u should increase your time or at least add a mile or two morea day.. and
not only excersie but ALSo diet.. will help ypu with that.. try foing sit ups 200 a day.. that will tone it up..
good lcuk♥

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How to do sit ups in 8 minutes
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Step-by-Step Bellydance Reviews

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Question by Oh how I love thee…: How did you lose your “belly fat” after you had your baby?
Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.

Any advice is appreciated!!

Serious answers only, thanks everyone!!

Best answer:

Answer by Hails! is expecting no. 1
I haven’t done it yet, but I do have plans to lose it after I have my baby in April!

My plans include eating 6 small, balanced meals every day and exercising like I did before I got pregnant (which includes cardio 3-5 times a week and weight training 3 times a week.)

I’m going to do my best – and it helps that my sister is getting married about 6 months exactly after my little cantaloupe is supposed to be born. I’m the maid of honour so I wanna look good and feel good =)

Give your answer to this question below!

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Question by summergal9974: What are safe effective ways to lose belly fat?
I am not overweight i just have more belly fat then i want and i want to lose it fast, what are some things to make it go away?

Best answer:

Answer by Cassandra
Unfortunately, there is no way to “spot lose” fat. You can gain stomach muscles by doing crunches but if you diet or do cardiovascular workouts, like jogging, it will lower the fat percentage of your entire body, which wouldn’t of course be a bad thing. The best advice I can give you is to eat better so you will automatically lose some body fat and then do some sit ups and crunches to get those muscles showing so your belly will look flatter and firmer.

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Bells Cathedrals The Cathedral Church of Saint Paul

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Question by Reena M: What do you think is the most beneficial way of using a treadmill to lose belly fat?
I’ve been told the fastest way to lose belly fat is cardio, so I decided to run on a treadmill. I’m just wondering what is the proper way? Do you just get on and run for as long as you can? Do you start with a walk and slowly work up to a run? Do you walk, then run, then walk, then run? What do you think is the most beneficial way of using a treadmill to lose belly fat?

Best answer:

Answer by Teacherwitch
Do it however is comfortable for you to get your heart going. Start slow and work your way up so you don’t get worn out and discouraged.

Know better? Leave your own answer in the comments!

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Question by Kirsten: What are some great core exercises that will help me lose belly fat?
I feel very uncomfortable in my own skin and that has to do with my belly fat. What are some ab exercises that will help me lose belly fat.

Best answer:

Answer by Elle
Targetted weight loss is quite hard, some peeple would declare impossible, but I lost a couple of inches from my waistline by following the instruction on the site in the box below. Give it a try, their information is very down to earth!

Add your own answer in the comments!

The key to effective belly fat loss is working with your biology. Plus you can easily build massive muscle!
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Question by Rios: How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results?????

Best answer:

Answer by Candace
It’s called exercise, you can’t just eat to lose weight and gain muscle.

Go for a run lazy bum.

Know better? Leave your own answer in the comments!

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Question by Ohliveeah: How can a lose belly fat without pills and only takes a few minutes everyday ?
I ‘ m 14 and i don ‘ t have A LOT of belly fat , but i want to lose what i have and firm my tummy (:

i can ‘ t take the pills to shed the weight ( obviously )
but a 5-10 minute work out you could tell me everyday that i could use please and thank you(:

Best answer:

Answer by sarasunshine
I stoped drinking soda, and lost 10 pounds. Or at least when i do its diet.

-Start drinking Green Tea, It helps boost metabolism, (coffee isnt bad either, but green tea is the best)
-Maybe start walking a bit, it’s great before bed, it makes you feel so good!
-No non-diet pop.
-And fill up on foods with fiber.
-Fiber really fills you up.
-Aviod diets that consist of you only eat one or very few of the same things for a week. (Its not healthy)
-Make sure to get your calcium daily. But if you choose milk, try 1% or skim, i know its gross, but it has the same nurtition but less fat.

That combined with daily exercise can help you lots, even if its just 10 mins of dancing, or push ups, or well, anything active that you want to do!!!

Good Luck

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Jarrow Formulas, L-Carnitine 500, 500 mg, 100 Veggie Licaps (FOUR PACK) Reviews

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Jarrow Formulas, L-Carnitine 500, 500 mg, 100 Veggie Licaps (FOUR PACK)

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L-Carnitine is an amino acid found in high concentrations in heart and liver tissues, where, inside the cells (mitochondria), L-Carnitine helps transform fats into energy. L-Carnitine also facilitates the metabolism of carbohydrates and enhances the rate of oxidative phosphorylation, the final stage of ATP (i.e., energy) production.

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Question by John N: What is the best way to lose belly fat and then get a packs?
I want to lose my belly fat it like a pouch down there but i don’t really know the best way to do it and after you lose the belly fat what is the best way to get a six pack or just simply a 2 packs or a 4 packs any answer will help thanks you all

Best answer:

Answer by Sw E
if u wana lose weight at home without exercising……u can refer to this website

http://detoxloseweight.blogspot.com/

and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

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Va. woman’s diabetes disappears after surgery
NORFOLK, Va. – Mary Writesel wrestled with obesity for a couple of decades, but it wasn’t until she was diagnosed with diabetes that she considered a drastic solution: Weight-reduction surgery.
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Lose Weight Easy Hypnosis

Lose Weight Easy Hypnosis
Lose all the weight you want forever… The secret is hypnosis! Eliminate cravings for fatty and sugary foods while you enjoy smaller portions of healthy foods. Hypnosis puts you in control of your eating. No willpower required… Simply listen and lose!
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Question by chriswh90: Whats the fastest way to lose belly fat?
I am wanting to know the fastest way to lose belly fat. Do you know?

Best answer:

Answer by mansionghost
try the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Know better? Leave your own answer in the comments!

Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day. For more workouts like this, check out www.YourSixPackQuest.com
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Daily Ab Workout Program

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Question by DingBat: Fast and easy way to lose weight and belly fat?
Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don’t want to put any strain on my body so I really don’t care how long it takes. What are some good ways to lose belly fat?

Best answer:

Answer by rlblisboa
diet and proper exercises will do it. Throw in some good fat burners to speed it up.

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Lose Weight Without Starving Yourself

Lose Weight Without Starving Yourself

According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the face of the earth!

Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packaged foods in order to accommodate our busy lifestyles.

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Question by YEAHHH: What is an easy way to lose belly fat in few weeks?
I run the whole lake, and run stairs everyday, but it seems like im not losing weight. I don’t wanna take no diet pills to lose weight cus it not healthy, so what is a healthy way to lose belly fat in 4 weeks??

Best answer:

Answer by Ghost of Eugene Debs
you cannot spot reduce fat. but a very good way to burn lots of calories is to lift weights. it burns far more than cardio. also make sure you are not eating garbage. the only way to lose weight is to burn more calories than you consume.

I would also suggest keeping track of what you eat every day and what kind of exercise you do every day at a site such as fitday.com

Add your own answer in the comments!

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Waist size can be deadly
If you are feeling a bit big around the waistline, take note: Belly bulge can be deadly.
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Belly Laugh

Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com

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You hear a lot of talk these days about secret weapons. If it’s not a new wrinkle in nuclear fission, it’s a gun to shoot around corners and down winding staircases. Or maybe a nice new strain of bacteria guaranteed to give you radio-active dandruff. Our own suggestion is to pipe a few of our television commercials into Russia and bore the enemy to death.

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Question by Lynnie: How do I lose belly fat quickly and easily?
I’m 14, very active and I’m starting to eat really healthy. I don’t have that much fat to lose, but I want to tone up in my belly area. Some places say cardio, some say strength exercises. I just want to lose the weight pretty quickly

Best answer:

Answer by Teresa Smite
do sit ups every night… increase the number of sit ups by 5 each night

Know better? Leave your own answer in the comments!

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A SIMPLE SOLUTION TO AMERICAS WEIGHT PROBLEM: Banish Belly and Lose Weight in Just 5 Minutes a Day

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …
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A SIMPLE SOLUTION TO AMERICAS WEIGHT PROBLEM: Banish Belly and Lose Weight in Just 5 Minutes a Day

I have put in 12 guides whatever is to know about weight, health, yoga, meditation from East as well as from West. Because I have an advanced degree in science in the west at Yale University, USA and earlier education at Punjab University, India.

With all the knowledge and experience, I must admit that I have maintained proper weight. However, I COULD NOT REDUCE EVEN 5 POUNDS NATURALLY till I tried what I don’t hesitate to call a miracle technique for reducing belly and losing weigh

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Question by Jack N: How long should I run every day to lose belly fat?
I intend to go running every morning, or later in the day if I have work in the morning. How long should I run for each time? I really want to lose my belly fat. I’m 22, 5’6 and I weigh 123lbs. I don’t look fat, but I want to have a flat belly.

Best answer:

Answer by Larry J
I dont think you should go running every morning try this out

www.acaiberryweightlossprogram.com

It really helped me it should help you also =]

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Pop Stand – Blogs – The Buffalo News
Photobombs, the hilarious snapshots that are ruined, intentionally or accidentally, by someone or something that intrudes into the frame, are everywhere. Even celebs are photobombing. Here’s Jake Gyllenhaal hijacking the background of a photo of Ang Lee and .. is that Uma Thurman?
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Lightweight Jump Rope

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller. Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational orgasm (believe it or not). Do not give up on learning this one. The advance stage will be to do it standing up. I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle. Also; go to http and sign up for all my free stuff. My free …

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Question by Roberto: What are natural foods and ways to lose belly fat for a six pack?
Please no acai berry. I am trying to do this by 3 weeks. I am not fat but i need to lose that belly fat for the six pack to show. I highly will appreciate your help :]

Best answer:

Answer by SchoolBoy21
eat more vegetables, less meat and fat
exercise constantly at amount of time

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For the last issue of BOOM magazine, one of our photographers sent a photo to a professional retoucher to um, retouch. For those of you who don’t know, that’s a person who takes photos of normal folk and makes them look taller, lankier, thinner and poutier-lipped than they ever will be in reality.
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Step-by-Step Bellydance Reviews

Do you want to lose belly fat? Are you putting on inches of fat as you age? Find out how to lose belly fat, slim down & lose inches like I did in 4 months! You can find out more at my health blog at www.howcanigethealthy.com
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Question by Tony N: How to get bigger biceps and lose belly fat?
Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…

Best answer:

Answer by Rajinder
What you gain by getting bigger biceps.

People say that it is all muscles. Muscles are more water They burn more calories. So when you stop working out why you lose all muscles. Why the gain is not permanent. All you gain is toxics. You need to clean up the toxics every day. When you stop doing that you mess up your body.

After a work out your blood acids and other minerals go up. Cells expand. Tissues become larger.

After that you eat. Whatever you eat goes in (because of larger cell and tissues). Since these are larger than what your body can process so you show up. These are arrested in that place. You need to feed them every day clean them every day. If you do not they start messing up your body.

The under mentioned will help to clean up the toxics much better and make you a healthy person.

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You Docs: Don’t let California lawsuit regarding fish oil capsules keep you from getting your omega-3s
There are still plenty of ways to get your omega-3s, even with California targeting some fish oil capsules.
Read more on The Oregonian

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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week (Spiral-bound)

From www.nowloss.com Okay — before you get mad… You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but… To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the hell I’m saying in the video — go here www.nowloss.com and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time… *If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: www.nowloss.com to lose most of your total body fat including belly fat and… *If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: www.nowloss.com and… *If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: www.nowloss.com and… Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%

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Question by Animangalicious: What is the best way for a female to lose belly fat?
I want to lose my gross, jiggly belly fat, and want to have a more flat, toned tummy by the time summer comes around. I have heard quite a few controversies on just doing crunches.

Also, I have a little fat around the torso area, right under my chest. It is not that much, but I was wondering if there was any good way to get rid of that as well.

Best answer:

Answer by RED MAX!
kegels and lunges and situps!

What do you think? Answer below!

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In Your Face Fitness: This magazine cover is not a health guide
A blueberry weight-loss phenomenon. A soap that shrinks cellulite. Publishers want you to buy this advice, but the old truth remains. You must develop good habits and stick to them.
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Prevention’s Firm up in 3 Weeks, Lose your belly and burn Fat Fast

www.AndreaAlbright Lose belly fat and get a strong core with a flat tummy naturally – let me help you! You can get rid of your flabby belly, get a strong core to protect your low back and posture. Check out more AmazingBodyNow Videos! http Subscribe to YouTube Channel: www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com
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Question by cookiewisdom: Any tips to lose belly fat over the summer?
I want to lose belly fat over the summer instead of gaining it. Any tips/success stories?

Best answer:

Answer by Ricky Bobby
This site has tons of success stories

http://www.sixpackabs.ca

So far I got a 4 pack and its been about a month!

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Newcastle United defender Sol Campbell calls critics ‘idiots’ as he fights to get fit
Newcastle United defender Sol Campbell calls fans who criticised his weight “idiots”, after unflattering training photograph emerges.
Read more on Daily Telegraph

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Question by junior: How to lose belly Fat and get ripped forearms?
Well I do not think I am fat, but I want to lose some fat in my belly area and my arm area. I want to get ripped forearms. BTW I cant go to the gym lol and my mom wont let me spend money on excercise equipment so are their any easy excercises to lose my belly fat and get ripped forearms right at home?? Good Answer Please!!!

Best answer:

Answer by Casey
go buy dumbells from walmart for like 20 bucks.

use them religiously.

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In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I’m not using the scale as a gauge to tell me how I’m doing.
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www.undergroundwellness.com Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. C Schedule your FREE Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com

Question by my my sarah: What would be the best way to lose belly fat & love handles fast?
I want to be in better shape by the time summer rolls around. I have a little bit of belly fat and love handles, and even some inner thigh fat. Can anyone tell me the best way to lose that fast without involving any diet pills or anything like that. I want pure exercise, I want to lose at least 10 to 15 pounds in around six weeks. Please, let me know if you have an exercise plan or tips at least, to help me achieve this.

Best answer:

Answer by Emily B
im pretty sure running everyday will slim that down

Give your answer to this question below!

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Rock Hard Body by Jake: Abs

Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 3 Instructions Perform each exercise for 40 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Lizard Crawl Push Ups Squats Moving Plank Squat Thrusts Wide Grip Bodyweight Rows Jumping Lunges Dips Mountain Climbers Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www.TheAbsExpert.com

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Question by AriTyII: What is the Quickest effective way to lose belly fat?
I just had a baby in Nov and I really need a quick way to lose belly fat, I’m not really game on taking diet pills cause of the many side effects. Anything that will produce results.

Best answer:

Answer by herewegoagain
running, and ab work. and eat healthy fresh fruits and veggies

Know better? Leave your own answer in the comments!

Men feel like Arnie but are really Homer
Men can lose weight easily and much faster than their female partners because of a range of biological and psychological factors, according to leading obesity expert Garry Egger.
Read more on thewest.com.au

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Question by Benote: How do I lose belly fat in one month?
I don’t know if it’s big or not, but I think it’s pretty huge for a 13 year old girl. I guess a better question would be how to lose belly fat without dieting. My mother has something against it. Maybe it’s because healthy foods cost a lot. Also what are some exercises that strongly encourage losing belly fat.
I forgot to ask this before but, how can I stop having so many cravings and how can I stop overeating?

Best answer:

Answer by !
The MOST important thing is to eat naturally..without medicines, chemicals, “starving” your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.

drink “Green Tea” as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well

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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention Reviews

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Question by Brack_871: What is the simplest way to lose belly fat?
Look I don’t care about looking like Mr. Universe but my metabolism has slowed sown a bit since I got passed 35 and I got a little belly fat. How can I lose it without killing myself?

Best answer:

Answer by straven
Just reduce the sweet things you eat. Keep only fruit sugar, eat fruit as much as you can and want. Forget the rest and you’ll be ok in a month.

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The Computer That I REALLY Want!


Image by Boogies with Fish
www.messersmith.name/wordpress/2009/11/20/the-computer-th…
I sit at my desk most days keeping at least two computers humming desperately to keep up with my demands. I have two screens and two keyboard/mouse inputs. I could use an automatic switch to use the same keyboard and mouse to control both computers, but that’s too easy. While I’m waiting for something to finish on one machine, I’ve started something else going on the other. It’s not that I’m such a whiz, it’s just that computers are so infernally stupid and slow. I constantly have to explain what I want in the most minute detail. And I have to do it with my decrepit old fingers.

I tried vioce recognition. Let me tell you. We’re just a hair’s breadth away from making that work. I’ve already dictated most of two magazine articles using the VR that’s built right into Windows 7. It works just fine, once you get it trained.

But why do I even have to talk? Here’s a sunrise to look at while you’re thinking about that bit of craziness:

I want a computer that’s built in. I don’t want to have to plug anything into my neck or my belly-button. When I’m stumbling down the street in Amsterdam, I want to be able to think, "Beelzeebubba, show me the way to my hotel." You see, my computer’s name is a nonsense word that I’d be extremely unlikely to use normally. That’s how the computer knows that I’m asking it and not some stranger on the street or I have used its name in casual conversation. (except in the extremely unlikely case in which a telepath named Beelzeebubba happens to be standing close to me) That’s why the old Star Trek  thing of saying, "Computer!" every time you want something from it won’t work. Every time you speak (or think) the word ‘computer’ the stupid thing answers back, "Huh?, Waddaya want?" You would certainly not want to name your computer Uhh or Hmm.

I should be able to ask questions like, "If I jumped out of this plane, how long would it be before I hit the ground?" The computer, knowing that I"m on United 12 from Kewanee to Kankakee (no such flight, by the way), knows exactly where I am and at what altitude. It also knows the elevation above sea level under the plane. It should come back with something like, "It will take three minutes and twelve seconds plus or minus five seconds with a 90% confidence level."

I would be comforted by the knowing. Here’s another sunrise while you digest that:

My computer should be powered by my own metabolism. If Beelzeebubba seems a little sluggish, I just eat more and the peppiness will return. If I’m putting a little air in my spare tire (my tire is presently very spare), I just think, "Beelzeebubba, calculate the value of π to 10 googoplex places and send it to my CNN IReport account." and I’ll lose a couple of kilos. The exertion of that task will consume some of my excess body fat and I’ll return to my svelte normality.

Here, calm your frayed nerves with this mind number (as in numbing your mind). Your hands will feel like two balloons:

I want to be able to think, "Beelzeebubba, get me to Rangoon by Friday Noon and charge it to Bill Gates." I would like to muse, "Beelzeebubba, could God be manipulating the universe through quantum entanglement?" (one of my pet theories) I would like to ponder, "Beelzeebubba, what do women want?"

Beelzeebubba would obey my commands and answer all of these questions and more. Here, stare at this a while. Stop when you feel dizzy: Beelzeebubba would communicate with me by direct connections to my optic, auditory and other essential nerve fibres. I’d ‘hear’ it speaking to me and ‘see’ what it wants to show me. The visual stuff would appear as a ‘heads up’ display in my field of vision. The spoken voice would sound like Olivia Newton-John. In the background there would always be the faint hum of roller skates.

Beelzeebubba would also monitor my state of health, if I want it to. Constant nagging about not smoking and "that’s enough beer" could be filtered out. "You are about to have a heart attack!", I might not want to filter. Or maybe I would. It would, of course, perceive everything that I see, hear, touch, smell and taste. It would advise me if I were drinking the wrong wine with pressed duck. More sunrise action? Okay, have this one: That’s Coconut Point.

I’d be able to command Beelzeebubba to, "Write me an article for Niugini Blue  called Heart of the Hunter.  Use what I’m currently thinking about as the theme. ( I now let my mind wander around in the subject matter.) Use the images that I’m imagining. Fill in any gaps in my knowledge from the web. Have it ready in a half-hour."

In the evening, when I’m ready for some sack time, I could think, "Beelzeebubba, knock me out until 05:00. Schedule six variations of what I’m going to think about for the next sixty seconds as my dream sequence. Keep it clean and no violence or ethnic jokes. Oh, and I don’t want to hear anything about Britney Spears!"

That’s the computer that I want.

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TAGGED! 8 Random things about me


Image by LadyGuinevere!
So, I didn’t get officially tagged, I got invited to be I thought it would be nice to try and write down 8 random facts about me.

1. I’m very insecure about myself. Mostly my appearance. I think I’m too fat and ugly. (The above picture was taken September 2008 during a glamourshoot, I gained more weight since then and even if it isn’t supposed to be hard to look good in a professional shoot, there were ony like 3 good pics of me, out of 50!)
About 3 years ago I actually lost 20 kilos, but they’re all back again. I felt pretty then, and skinny and secure. But I wasn’t myself at that time, and the only thing I was certain about, was my exterior. I doubted the rest. So, I guess that subconsciously I don’t want to go back to that place anymore because it wasn’t right either. I have to learn to accept myself for who I am and what I am capable of.

2. I lost my mom about 4 years ago and even if I have adjusted with time, life just isn’t the same without her. It’s like everything is a bit less colourful so to say. She had a strong believe in the supernatural, she was sort of a psychich. I grew along with her, believing what she believed too. But ever since ‘they’ took her away from me I’m having a hard time believing. I can’t see why someone like her had to be taken away. Not just for my sake, but for all those people she helped and loved. For all the good she could have done. And I just know she could pull it off. I believed in her, more than anything.

3. I love to watch shows and movies about the supernatural. Harry Potter, Supernatural, Twilight, Vampire Diaries, Buffy the Vampire Slayer, Dark Angel, Roswell, you name it.
Recently I discovered reading again, I used to love it when I was younger until I had to read SO much books for school they ruined it for me.

I want to become a writer someday. I love to write as much as I do reading. I lose myself in another world and it’s great. I envy people who have writing skills. I envy people with beautiful singing voices and musical skills too. I’d love to be a singer too but I’m being realistic here

4. I hoard stuff, got that from both my mom AND dad. When I discover a new interest or hobby, I totally LOSE myself in it. I have to have everything there is about it, do it all. At first it was like that with love. I lost myself when I fell in love with my hubby, it took me severaly years to find myself again.
Now, my attic is like a scrapbookstore, bead-paradise, fabric-factory, I own 9 Blythes and am building them a huge house with everything in it (they own more than 100 pairs of shoes!), I have a dragon collection of over 250 items, etc. I own over 120 necklaces, 100 bracelets and a gazillion earrings.
When I love an actor/singer (and yes, I fall in love frequently with those unobtainable men) (another quirky thing about me) I buy all their CDs, DVDs, posters, etc. Keanu Reeves, Hugh Jackman, Jared Leto, Jensen Ackles are/were all men that rock(ed) my boat!

5. Even though I LOVE classical ballet, I’m no good at it. It just keeps enchanting me, it’s like magic to me. Kind of like a (sweet sorrowful) memory from a past. I started ballet again when I was 24 and I even got to do points, but I look like a huge hippo.

6. I suffer from endometriosis which is a pain in the belly, litterally. It has prevented me from having kids for almost 5 years now. I am undergoing my 4th IVF attempt as we speak, and hope to become a mother one day soon.

7. I love all things England. The language, the island itself. Hubby and I went there 3 times and every time I saw those ‘white cliffs of Dover’ from the boat, it felt like coming home. I love Arthurian legends as well, hence my name, Lady Guinevere.

8. I wish I weren’t so lazy all the time. Instead of hanging on the couch watching telly, I wish I had more energy. My creative juices don’t flow as much as I want them too, it’s like they’re linked to my hormones. I want to scrap and sew every day, and fast, but I can’t.

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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat” You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

Question by L.A Princess: What exercises should I do to lose belly fat and get thinner without leaving the house?
I really want to lose weight especially belly fat. But I can’t leave the house because my parents won’t let me leave alone and they have no time at all because of their job and all. I have no treadmill and stuff and my parents choose the food I eat not me. Help?
No I don’t have any stairs.

Best answer:

Answer by steph
do you have stairs in your house?

even if its a few steps..

thats something you can do.. if you have a stair case run up and down them for fifteen minutes..

Give your answer to this question below!

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