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Joe’s Red Shirt
Image by onekidneywonder
Wore this shirt friday. I reallly liked the color of it. Bad angle though on this pic cause i look fat. I’m 72 kg, i don’t think i’m that big. Luckily this pic was taken right before embarking on a camping trip. I should have lost a few pounds on this trip. So maybe more belly pics of me later.
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Video Rating: 4 / 5
Question by Izzanator: What is the easiest way to lose belly fat?
I need to lose some belly fat which exercises should i use?
Best answer:
Answer by kandie_licious
the stop feeding ur face exercise and do sit ups =)
Know better? Leave your own answer in the comments!
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Video Rating: 4 / 5
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Question by Fast Fingers: What is the quickest way to lose belly fat after child birth?
Or, what is the best way to lose belly fat after child birth?
Best answer:
Answer by sO Sad 2 b heart brOken =[
Well try not to eat much fats... be in shape if your with your baby get the stroller in the morning but bathe the baby before you leave and you to take the baby a fresh baby bottle cold water and one for you too. den take the stroller and jog while your pushing the stroller ;-]
What do you think? Answer below!
Billy Bobs
Image by elefanterosado
We stopped in at Billy Bob’s en route to New Mexico from Massachusetts five or six years ago. Billy Bob’s is located somewhere along one of Oklahoma’s vast dustball conglomerations of interstate highways.
When one or both of us ordered the salad bar, we were told to take a plate and have our fill.
The "salad" choices were as follows:
green Jello salad
pink Jello & marshmallow salad
fried onion salad
cornbread salad
Some time later I mentioned this experience to a friend of mine (a native of DC) who had lived in Virginia for many years. He said: "Oh that’s nothing," and proceeded to tell us about his southern salad bar experience.
"I was just about finished filling my plate when I came face-to-face with a lard-white blob of blubber floating in one of those shallow dishes at the salad bar. It didn’t look like anything that resembled salad, much less food, so I asked the waitress what on earth that gut-churning ball of quivering lard was."
"Why that’s deep-fried fat-back!" the waitress replied.
For the uninitiated, that would be fat deep fried in (yes) fat.
I think my friend may have lost his appetite for the rest of the evening, if not for the rest of the year.
As it happened, he told this story over dinner.
I know I lost mine.
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Braised Pork Rillons, Black Pudding – Auction Rooms Cafe AUD14.50, AUD3.50
Image by avlxyz
braised pork belly rillons, house made baked beans, onion marmalade & toast
The braised pork belly rillons was better than the Braised Pork Belly we had last time! The tender cubes of pork belly had a nice caramelised crust. Some cubes were lean and wonderfully stringy, others oozing luscious seams of fat!
I was greedy, and got an extra serve of Andrew’s Choice black pudding. Very good. Full of oats soaked in blood with sweetness coming from apple puree.
While the baked beans were not as mushy as I’d like, it still help balance the richness of the pork rillons. The onion marmalade seemed to get lost in the mix.
Apparently pork rillons are slow cooked pork belly preserved in its own fat, like a cross between confit and rillettes. Huge Fearnley-Whittingstall has a Rillons of pork belly recipe too!
Incidentally, John Lethlean, food writer had a go at making black pudding, as part of his research for The Age Good Food Guide, in which he mentions Andrew’s Choice Smallgoods. Andrew’s Choice hams were also given the tick by Richard Cornish.
Andrew’s Choice, Yarraville Retail Outlet
(03) 9687 2419
24 Anderson St
Yarraville VIC 3013
Andrew’s Choice, Laverton North Head Office
(03) 8360 8688
U2/ 74 William Angliss Drv
Laverton North VIC 3026
www.andrewschoice.com.au/
Still love the dumpster-chic decor and buzzy atmostphere, and the food and coffee was better today!
The long queue (15 minute wait) was a bit annoying though, especially when I was hungry!
Auction Rooms Cafe
(03) 9326 7749
103-107 Errol St
North Melbourne VIC 3051
www.auctionroomscafe.com.au/
Reviews:
- Auction Rooms, North Melbourne – The Breakfast Blog Thursday, March 19, 2009
- Auction Rooms, by Matt Preston, Reviewer, Epicure, The Age July 15, 2008
- Auction Rooms – Mietta’s
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Question by Rradio: How do you lose belly fat but not waist size?
Hello! I am wondering – my bust/waist/hip measurements are in line with what I want, but I want to lose the fat below where I measure my waist. I know spot training is impossible, but how is it possible to lose belly fat and keep your curves? Currently, I’m eating well and doing aerobic workouts.
Best answer:
Answer by MaryMary
I have this problem too. I think the key is lots of cardio to burn off the fat and I notice when I eat less carbs my stomach flattens more.
I really don’t think that you will be able to keep the measurement though because as soon as the fat melts off your waist will be naturally smaller. But that isn’t necessarily a negative thing!
Give your answer to this question below!
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Question by Roxy Stewart: How long does it take to lose belly fat?
I am 17 years old and just started going to the gym last week. I want to lose my belly fat. What exercises should I do? How long would it take me to lose the belly fat?
Best answer:
Answer by Matt
You have to eat properly to lose body fat, and just a little bit of ab exercises.
Give your answer to this question below!
Onion Marmalade – Braised Pork Rillons, Black Pudding – super close-up – Auction Rooms Cafe AUD14.50, AUD3.50
Image by avlxyz
braised pork belly rillons, house made baked beans, onion marmalade & toast
The braised pork belly rillons was better than the Braised Pork Belly we had last time! The tender cubes of pork belly had a nice caramelised crust. Some cubes were lean and wonderfully stringy, others oozing luscious seams of fat!
I was greedy, and got an extra serve of Andrew’s Choice black pudding. Very good. Full of oats soaked in blood with sweetness coming from apple puree.
While the baked beans were not as mushy as I’d like, it still help balance the richness of the pork rillons. The onion marmalade seemed to get lost in the mix.
Apparently pork rillons are slow cooked pork belly preserved in its own fat, like a cross between confit and rillettes. Huge Fearnley-Whittingstall has a Rillons of pork belly recipe too!
Incidentally, John Lethlean, food writer had a go at making black pudding, as part of his research for The Age Good Food Guide, in which he mentions Andrew’s Choice Smallgoods. Andrew’s Choice hams were also given the tick by Richard Cornish.
Andrew’s Choice, Yarraville Retail Outlet
(03) 9687 2419
24 Anderson St
Yarraville VIC 3013
Andrew’s Choice, Laverton North Head Office
(03) 8360 8688
U2/ 74 William Angliss Drv
Laverton North VIC 3026
www.andrewschoice.com.au/
Still love the dumpster-chic decor and buzzy atmostphere, and the food and coffee was better today!
The long queue (15 minute wait) was a bit annoying though, especially when I was hungry!
Auction Rooms Cafe
(03) 9326 7749
103-107 Errol St
North Melbourne VIC 3051
www.auctionroomscafe.com.au/
Reviews:
- Auction Rooms, North Melbourne – The Breakfast Blog Thursday, March 19, 2009
- Auction Rooms, by Matt Preston, Reviewer, Epicure, The Age July 15, 2008
- Auction Rooms – Mietta’s
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Body Flaws That Turn Off Women
Wondering why your girlfriend doesn’t look at you quite the same way? It could be one these physical flaws
Read more on Fox News
Categories: Lose Belly Fat Tags: belly, Female, hips, InchesFastFrom, Lose, More, Pounds, Shrink, thighs, Zones
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Video Rating: 4 / 5
Question by legolas123568: How to lose belly fat and gain muscle?
How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?
Best answer:
Answer by Brendaa P
ummm yes its possible , but you would need to do ALOT of situps and maybe running on the treadmill
What do you think? Answer below!
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Question by ♥me♥: How to lose belly fat and about how long will it take?
I want to lose belly fat but I don’t want a diet or anything. I will cut down on snacks but I need an estimation of time for how long it will take. Please Help!
Best answer:
Answer by Stephen C
Quit using frustrating diet and exercise plans that only work a little at best and are agonizing to use. You know the TV show “The Biggest Loser” well check this out, this was the plan that two of the biggest “losers” on that show used, it obviously works quick. .
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What do you think? Answer below!
e r m
Image by weglet
Bought this dress today cos I think it’s pretty; and it was 20% off! It’s still a bit too small for me though. :S But something to slim into. I feel such a blob at the moment and just feel more of a blob in this weather as you can’t hide as easily. I need to lose over 3 stones to get back to my smallest. I could moan but I’m starting to do something about it so there’s no point. It’s coming off slowly but at least it’s in the right direction. I plateau at times and that frustrates me. There’s no way I would ever post a full-body shot at the moment – can’t stand my fat arms, chins, belly, hips. Just feeling chunky doesn’t feel pretty or feminine (part of reason for dress purchase). But I’m aiming for another stone to come off before summer holidays and my friend’s wedding. I’ve surely got to look better ?
Was supposed to meet my friend and her one year old this morning for a walk in the park but he was sick last night so she’s keeping him at home. Boooo. I was really looking forward to baby cuddles. Would love to be a mummy one day though the thought of the responsibilty scares the bejesus out of me and excites me in equal measure. And there’s no WAY I’d consider getting sprogged up before I’d hit a very healthy BMI. Next year, I hope.
London Night Photo Mish this evening. Will I last?! I’m sooo tired already. Would love to see the sunrise though. I have Redbull, cereal bars and am excited!!
And yes, you can see my remote.
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Categories: Lose Belly Fat Tags: Cardiosport, Digital, Heart, Monitor, Rate, Watch
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Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4 Instructions Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program T-Stabilization Push Ups Squat Jumps Inch Worms Jumping Jacks Narrow Grip Bodyweight Rows One Legged Step Ups (45 second each leg) Suicide Planks Mountain Jumpers Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www …
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Question by Tevin: Whats the fastest way to lose belly fat at the gym?
Hello, I really want to lose belly fat before summer starts or the start of summer.
I have been doing cardio on the treadmill, Eliptical and lifting weights and ab crunches with weights.
Does anyone have any tips on how can i lose belly fat more effectivelly at the gym?
Best answer:
Answer by Allyson
Cardio.
Strength training.
Give your answer to this question below!
from fat to muscle.
Image by shugyou
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Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge
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Rating: (out of 2 reviews)
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Question by sparklet!: How to lose belly fat and keep your hips and booty? Are there any exercises specifically?
I am not a fat or skinny person , im just right for my height and bone structure. I want to get right for the summer!!! , and I just want to lose some belly and keep the bootay lol so what should i do?
Thank u every1!!!
Best answer:
Answer by BandLover101
Actually, if you diet and exercise, you should just lose belly fat. That is the stuff that disappears first–and why you see people complaining about keeping their hips and thighs bigger.
Add your own answer in the comments!
Slimmer
Image by The Doctr
I did not take this thru the viewfinder. Shocker since it was a SP, I know. (For the Rogues)
I have to do a little bragging today. I ballooned after getting married in Aug of 07. Up to 230-235lbs (I’m 6ft even, so my "ideal weight" is around 185, but I’ve always been a bit over my ideal weight). These are totally my "fat pants" that I got last year when my old pants weren’t fitting right.
As you can see, I’ve lost a bit of weight recently. I can definitely tell in my belly (look at my belly; isn’t it cute that it’s smaller!.) Today I weighed, drum roll, 210lb! On my way down! Yay! I do think the weight is pretty well proportioned; I am lucky that way (I think that’s why a lot of people tell me I don’t look fat, though I for sure am).
BTW, I’ve just been doing portion size control, one red meat a week (the rest seafood, chicken or vegetarian), one dessert a week (if that), no snacking (unless it’s on veggies), and no soda at all (just water, coffee, tea, beer and wine).
Time for these pants to go away! Yay!
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Moira Christie has to ring the doorbell when she goes to visit friends these days.
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Blizzard, the pup in Antarctica / photograph by Frank Hurley
Image by State Library of New South Wales collection
Format: Silver gelatin negative
Notes: First Australasian Antarctic Expedition, 1911-1914
Frank Hurley visited the Antarctic six times between 1911 and 1932. For more information and pictures, visit Discover Collections: Hurley’s Antarctica on the State Library of NSW’s website: www.sl.nsw.gov.au/discover_collections/natural_world/anta…
From the collections of the Mitchell Library, State Library of New South Wales www.sl.nsw.gov.au
Information about photographic collections of the State Library of New South Wales: acms.sl.nsw.gov.au/search/SimpleSearch.aspx
Persistent url: acms.sl.nsw.gov.au/item/itemDetailPaged.aspx?itemID=41576
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Question by Jason M: What is the best way to lose belly fat and tone abs?
Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.
Best answer:
Answer by Photographic Padawan
CARDIO. Take your pick. Go for a jog, go swimming. As long as your heart rate is up you know you’re doing the right thing. Stop eating fast food and junk and drink lots of water. You’ll notice results in no time.
What do you think? Answer below!
Categories: Lose Belly Fat Tags: Blasting, Boot, Camp, Home
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Question by Shayne Arno: How can I lose belly fat, thigh fat and arm fat from exercising but not involving an equipment?
Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.
Best answer:
Answer by heathers74
Pilate’s!!! A great dvd is” Pilate’s for dummies”….it explains everything!
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poor ned better off dead
Image by yewenyi
Sitting here writing a letter by a dry lake eating a pie and drinking a milkshake. Strangely thinking of Irish catholic traitor police and Anglican masters. Glad that pentridge is closed. Bothered by flies. There are signs, statues and posters everywhere of a man in armour holding a pistol up high.
www.jerilderieletterevent.org/
The letter:
Dear Sir,
I wish to acquaint you with some of the occurrences of the present past and future. In or about the spring of 1870 the ground was very soft a hawker named Mr Gould got his waggon bogged between Greta and my mother’s house on the eleven mile creek, the ground was that rotten it would bog a duck in places so Mr. Gould had abandon his waggon for fear of loosing his horses in the spewy ground. he was stopping at my Mother’s awaiting finer or dryer weather Mr. McCormack and his wife. hawkers also were camped in Greta the mosquitoes were very bad which they generally are in a wet spring and to help them Mr. Johns had a horse called Ruita Cruta although a gelding was as clever as old Wombat or any other Stallion at running horses away and taking them on his beat which was from Greta swamp to the seven mile creek consequently he enticed McCormack’s horse away from Greta.
Mr. Gould was up early feeding his horses heard a bell and seen McCormack horses for he knew the horse well he sent his boy to take him back to Greta. When McCormack’s got the horse they came straight out to Goold and accused him of working the horse; this was false, and Goold was amazed at the idea I could not help laughing to hear Mrs. McCormack accusing him of using the horse after him being so kind as to send his boy to take him from the Ruta Cruta and take him back to them.
I pleaded Goulds innocence and Mrs McCormack turned on me and accused me of bringing the horse from Greta to Goolds waggon to pull him out of the bog I did not say much to the woman as my Mother was present but that same day me and my uncle was cutting calves Gould wrapped up a note and a pair of the calves testicles and gave them to me to give them to Mrs McCormack. I did not see her and I gave the parcel to a boy to give to her when she would come instead of giving it to her he gave it to her husband consequently McCormack said he would summons me I told him neither me or Gould used their horse.
he said I was a liar & he could welt me or any of my breed I was about 14 years of age but accepted the challenge and dismounting when Mrs McCormack struck my horse in the flank with a bullock’s skin it jumped forward and my fist came in collision with McCormack’s nose and caused him to loose his equillibrium and fall postrate I tied up my horse to finish the battle but McCormack got up and ran to the Police camp. Constable Hall asked me what the row was about I told him they accused me and Gould of using their horse and I hit him and I would do the same to him if he challenged me McCormack pulled me and swore their lies against me I was sentenced to three months for hitting him and three months for the parcel and bound to keep the peace for 12 months.
Mrs McCormack gave good substantial evidence as she is well acquainted with that place called Tasmania better known as the Dervon or Vandiemans land and McCormack being a Police man over the convicts and women being scarce released her from that land of bondage and tyranny, and they came to Victoria and are at present residents of Greta and on the 29th of March I was released from prison and came home Wild Wright came to the Eleven Mile to see Mr Gunn stopped all night and lost his mare both him and me looked all day for her and could not get her Wright who was a stranger to me was in a hurry to get back to Mansfield and I gave him another mare and he told me if I found his mare to keep her until he brought mine back I was going to Wangaratta and seen the mare and I caught her and took her with me all the Police and Detective Berrill seen her as Martains girls used to ride her about the town during several days that I stopped at Petre Martains Star Hotel in Wangaratta.
She was a chestnut mare white face docked tail very remarkable branded (M) as plain as the hands on a town clock. the property of a Telegraph Master in Mansfield he lost her on the 6th gazetted her on the 12th of March and I was a prisoner in Beechworth Gaol until the 29 of March therefore I could not have Stole the mare. I was riding the mare through Greta Constable Hall came to me and said he wanted me to sign some papers that I did not sign at Beechworth concerning my bail bonds I thought it was the truth he said the papers was at the Barracks and I had no idea he wanted to arrest me or I would have quietly rode away instead of going to the Barracks.
I was getting off when Hall caught hold of me and thought to throw me but made a mistake and came on the broad of his back himself in the dust the mare galloped away and instead of me putting my foot on Halls neck and taking his revolver and putting him in the lock up. I tried to catch the mare. Hall got up and snapped three or four caps at me and would have shot me but the colts patent refused. This is well known in Greta Hall never told me he wanted to arrest me until after he tried to shoot me when I heard the caps snapping I stood until Hall came close he had me covered and was shaking with fear and I knew he would pull the trigger before he would be game to put his hand on me so I duped, and jumped at him caught the revolver with one hand and Hall by the collar with the other.
I dare not strike him or my sureties would loose the bond money I used to trip him and let him take a mouth ful of dust now and again as he was as helpless as a big guano after leaving a dead bullock or a horse. I kept throwing him in the dust until I got him across the street the very spot where Mrs O’Briens Hotel stands now the cellar was just dug then there was some brush fencing where the post and rail was taking down and on this I threw big cowardly Hall on his belly I straddled him and rooted both spurs onto his thighs he roared like a big calf attacked by dogs and shifted several yards of the fence I got his hands at the back of his neck and trid to make him let the revolver go but he stuck to it like grim death to a dead volunteer he called for assistance to a man named Cohen and Barnett, Lewis, Thompson, Jewitt two blacksmiths who was looking on I dare not strike any of there as I was bound to keep the peace or I could have spread those curs like dung in a paddock they got ropes tied my hands and feet and Hall beat me over the head with his six chambered colts revolver nine stitches were put in some of the cuts by Dr Hastings And when Wild Wright and my mother came they could trace us across the street by the blood in the dust and which spoiled the lustre of the paint on the gate-post of the Barracks Hall sent for more Police and Doctor Hastings.
Next morning I was handcuffed a rope tied from them to my legs and to the seat of the cart and taken to Wangaratta Hall was frightened I would throw him out of the cart so he tied me whilst Constable Arthur laughed at his cowardice for it was he who escorted me and Hall to Wangaratta. I was tried and committed as Hall swore I claimed the mare the Doctor died or he would have proved Hall a perjurer Hall has been tried several times for perjury but got clear as this is no crime in the Police force it is a credit to a Policeman to convict an innocent man but any muff can pot a guilty one Halls character is well known about El Dorado and Snowy Creek and Hall was considerably in debt to Mr L.O. Brien and he was going to leave Greta Mr O. Brien seen no other chance of getting his money so there was a subscription collected for Hall and with the aid of this money he got James Murdock who was recently hung in Wagga Wagga to give false evidence against me but I was acquitted on the charge of horsestealing and on Halls and Murdocks evidence I was found guilty of receiving and got 3 years experience in Beechworth Pentridges dungeons.
this is the only charge ever proved against me Therefore I can say I never was convicted of horse or cattle stealing My Brother Dan was never charged with assaulting a woman but he was sentenced to three months without the option of a fine and one month and two pounds fine for damaging property by Mr. Butler P.M. a sentence that there is no law to uphold therefore the Minister of Justice neglected his duty in that case, but there never was such a thing as Justice in the English laws but any amount of injustice to be had. Out of over thirty head of the very best horses the land could produce I could only find one when I got my liberty. Constable Flood stole and sold the most of them to the navvies on the railway line one bay cob he stole and sold four different times the line was completed and the men all gone when I came out and Flood was shifted to Oxley. he carried on the same game there all the stray horses that was any time without an owner and not in the Police Gazette Flood used to claim He was doing a good trade at Oxley until Mr Brown of the Laceby Station got him shifted as he was always running his horses about.
Flood is different to Sergeant Steel, Strachan, Hall and the most of Police a they have got to hire cads and if they fail the Police are quite helpless. But Flood can make a cheque single-handed he is the greatest horsestealer with the exception of myself and George King I know of. I never worked on a farm a horse and saddle was never traced to me after leaving employment since February 1873 I worked as a faller at Mr J. Saunders and R Rules sawmills then for Heach and Dockendorf I never worked for less than two pound ten a week since I left Pentridge and in 1875 or 1876 I was overseer for Saunders and Rule.
Bourke’s water–holes sawmills in Victoria since then I was on the King River, during my stay there I ran in a wild bull which I gave to Lydicher a farmer he sold him to Carr a Publican and Butcher who killed him for beef, sometime afterwards I was blamed for stealing this bull from James Whitty Boggy Creek I asked Whitty Oxley racecourse why he blamed me for stealing his bull he said he had found his bull and never blamed me but his son-in-law Farrell told him he heard I sold the bull to Carr not long afterwards I heard again I was blamed for stealing a mob of calves from Whitty and Farrell which I knew nothing about. I began to think they wanted me to give them something to talk about.
Therefore I started wholesale and retail horse and cattle dealing Whitty and Burns not being satisfied with all the picked land on the Boggy Creek and King River and the run of their stock on the certificate ground free and no one interfering with them paid heavy rent to the banks for all the open ground so as a poor man could keep no stock, and impounded every beast they could get, even off Government roads. If a poor man happened to leave his horse or bit of a poddy calf outside his paddock they would be impounded. I have known over 60 head of horses impounded in one day by Whitty and Burns all belonging to poor farmers they would have to leave their ploughing or harvest or other employment to go to Oxley.
When they would get there perhaps not have money enough to release them and have to give a bill of sale or borrow the money which is no easy matter. And along with this sort of work, Farrell the Policeman stole a horse from George King and had him in Whitty and Farrells Paddocks until he left the force. And all this was the cause of me and my step-father George King taking their horses and selling them to Baumgarten and Kennedy. the pick of them was taken to a good market and the culls were kept in Petersons paddock and their brands altered by me two was sold to Kennedy and the rest to Baumgarten who were strangers to me and I believe honest men.
They paid me full value for the horses and could not have known they were stolen. no person had anything to do with the stealing and selling of the horses but me and George King. William Cooke who was convicted for Whittys horses was innocent he was not in my company at Petersons. But it is not the place of the Police to convict guilty men as it is by them they get their living had the right parties been convicted it would have been a bad job for the Police as Berry would have sacked a great many of them only I came to their aid and kept them in their bilits and good employment and got them double pay and yet the ungrateful articles convicted my mother and an infant my brother-in-law and another man who was innocent and still annoy my brothers and sisters and the ignorant unicorns even threaten to shoot myself But as soon as I am dead they will be heels up in the muroo.
there will be no more police required they will be sacked and supplanted by soldiers on low pay in the towns and special constables made of some of the farmers to make up for this double pay and expence. It will pay Government to give those people who are suffering innocence, justice and liberty. if not I will be compelled to show some colonial stratagem which will open the eyes of not only the Victoria Police and inhabitants but also the whole British army and now doubt they will acknowledge their hounds were barking at the 20 wrong stump.
And that Fitzpatrick will be the cause of greater slaughter to the Union Jack than Saint Patrick was to the snakes and toads in Ireland. The Queen of England was as guilty as Baumgarten and Kennedy Williamson and Skillion of what they were convicted for When the horses were found on the Murray River I wrote a letter to Mr Swanhill of Lake Rowan to acquaint the Auctioneer and to advertize my horses for sale I brought some of them to that place but did not sell I sold some of them in Benalla Melbourne and other places and left the colony and became a rambling gambler soon after I left there was a warrant for me and the Police searched the place and watched night and day for two or three weeks and when they could not snare me they got a warrant against my brother Dan And on the 15 of April Fitzpatrick came to the Eleven Mile Creek to arrest him he had some conversation with a horse dealer whom he swore was William Skillion this man was not called in Beechworth, besides several other Witnesses, who alone could have proved Fitzpatricks falsehood after leaving this man he went to the house asked was Dan in Dan came out.
I hear previous to this Fitzpatrick had some conversation with Williamson on the hill. he asked Dan to come to Greta with him as he had a warrant for him for stealing Whitty’s horses Dan said all right they both went inside Dan was having something to eat his mother asked Fitzpatrick what he wanted Dan for. the trooper said he had a warrant for him Dan then asked him to produce it he said it was only a telegram sent from Chiltren but Sergeant Whelan ordered him to releive Steel at Greta and call and arrest Dan and take him into Wangaratta next morning and get him remanded Dans mother said Dan need not go without a warrant unless he liked and that the trooper had no business on her premises without some Authority besides his own word The trooper pulled out his revolver and said he would blow her brains out if she interfered.
in the arrest she told him it was a good job for him Ned was not there or he would ram the revolver down his throat Dan looked out and said Ned is coming now, the trooper being off his guard looked out and when Dan got his attention drawn he dropped the knife and fork which showed he had no murderous intent and slapped heenans hug on him took his revolver and kept him there until Skillion and Ryan came with horses which Dan sold that night. The trooper left and invented some scheme to say that he got shot which any man can see is false, he told Dan to clear out that Sergeant Steel and Detective Brown and Strachan would be there before morning Strachan had been over the Murray trying to get up a case against him and they would convict him if they caught him as the stock society offored an enticement for witnesses to swear anything and the germans over the Murray would swear to the wrong man as well as the right.
Next day Williamson and my mother was arrested and Skillion the day after who was not there at all at the time of the row which can be proved by 8 or 9 witnesses And the Police got great credit and praise in the papers for arresting the mother of 12 children one an infant on her breast and those two quiet hard working innocent men who would not know the difference a revolver and a saucepan handle and kept them six months awaiting trial and then convicted them on the evidence of the meanest article that ever the sun shone on it seems that the jury was well chosen by the Police as there was a discharged Sergeant amongst them which is contrary to law they thought it impossible for a Policeman to swear a lie but I can assure them it is by that means and hiring cads they get promoted I have heard from a trooper that he never knew Fitzpatrick to be one night sober and that he sold his sister to a chinaman but he looks a young strapping rather genteel more fit to be a starcher to a laundress than a Policeman.
For to a keen observer he has the wrong appearance or a manly heart the deceit and cowardice is too plain to be seen in the puny cabbage hearted looking face. I heard nothing of this transaction until very close on the trial I being then over 400 miles from Greta when I heard I was outlawed and a hundred pound reward for me for shooting at a trooper in Victoria and a hundred pound for any man that could prove a conviction of horse-stealing against me so I came back to Victoria knew I would get no justice if I gave myself up I enquired after my brother Dan and found him digging on Bullock Creek heard how the Police used to be blowing that they would not ask me to stand they would shoot me first and then cry surrender and how they used to rush into the house upset all the milk dishes break tins of eggs empty the flour out of the bags on to the ground and even the meat out of the cask and destroy all the provisions and shove the girls in front of them into the rooms like dogs so as if anyone was there they would shoot the girls first but they knew well I was not there or I would have scattered their blood and brains like rain I would manure the Eleven mile with their bloated carcasses and yet remember there is not one drop of murderous blood in my Veins.
Superintendent Smith used to say to my sisters, see all the men I have out today I will have as many more tomorrow and we will blow him into pieces as small as paper that is in our guns Detective Ward and Constable Hayes took out their revolvers and threatened to shoot the girls and children in Mrs Skillions absence the greatest ruffians and murderers no matter how deprived would not be guilty of such a cowardly action, and this sort of cruelty and disgraceful and cowardly conduct to my brothers and sisters who had no protection coupled with the conviction of my mother and those men certainly made my blood boil as I dont think there is a man born could have the patience to suffer it as long as I did or ever allow his blood to get cold while such insults as these were unavenged and yet in every paper that is printed I am called the blackest and coldest blooded murderer ever on record.
But if I hear any more of it I will not exactly show them what cold blooded murder is but wholesale and retail slaughter something dif-ferent to shooting three troopers in self defence and robbing a bank. I would have been rather hot-blooded to throw down my rifle and let them shoot me and my innocent brother, they were not satisfied with frightening my sisters night and day and destroying their provisions and lagging my mother and infant and those innocent men but should follow me and my brother into the wilds where he had been quietly digging neither molesting or inter-fering with anyone he was making good wages as the creek is very rich within half a mile from where I shot Kennedy.
I was not there long and on the 25 of October I came on Police tracks between Table top and the bogs. I crossed them and returning in the evening I came on a different lot of tracks making for the shingle hut I went to our camp and told my brother and his two mates me and my brother went and found their camp at the shingle hut about a mile from my brothers house saw they carried long firearms and we knew our doom was sealed if we could not beat those before the others would come As I knew the other party of Police would soon join them and if they came on us at our camp they would shoot us down like dogs at our work as we had only two guns. we thought it best to try and bail those up take their fire-arms and ammunition and horses and we could stand a chance with the rest We approached the spring as close as we could get to the camp as the intervening space being clear ground and no battery We saw two men at the logs they got up and one took a double barreled fowling-piece and fetched a horse down and hobbled him at the tent we thought there were more men in the tent asleep those being on sentry we could have shot those two men without speaking but not wishing to take their lives we waited McIntyre laid the gun against a stump and Lonigan sat on the log I advanced, my brother Dan keepin McIntyre covered which he took to be constable Flood and had he not obeyed my orders, or at-tempted to reach for the gun or draw his revolver he would have been shot dead but when I called on them to throw up their hands McIntyre obeyed and Lonigan ran some six or seven yards to a battery of logs insted of dropping behind the one he was sitting on, he had just got to the logs and put his head up to take aim when I shot him that instant or he would have shot me as I took him to be Strachan the man who said he would not ask me to stand he would shoot me first like a dog.
But it happened to be Lonigan the man who in company with Sergeant Whelan Fitzpatrick and King the Boot maker and constable O. Day that tried to put a pair of hand-cuffs on me in Benalla but could not and had to allow McInnis the miller to put them on, previous to Fitzpatrick swear-ing he was shot, I was fined two pounds for hitting Fitzpatrick and two pounds for not allowing five curs like Sergeant Whelan O. Day Fitz-patrick King and Lonigan who caught me by the privates and would have sent me to Kingdom come only I was not ready and he is the man that blowed before he left Violet Town if Ned Kelly was to be shot he was the man would shoot him and no doubt he would shoot me even if I threw up my arms and laid down as he knew four of them could not arrest me single-handed not to talk of the rest of my mates, also either me or him would have to die, this he knew well therefore he had a right to keep out of my road, Fitzpatrick is the only one I hit out of the five in Benalla this shows my feeling towards him as he said we were good friends & even swore it but he was the biggest enemy I had in the country with the exception of Lonigan and he can be thankful I was not there when he took a revolver and threatened to shoot my mother in her own house it is not fire three shots and miss him at a yard and a half I dont think I would use a revolver to shoot a man like him when I was within a yard and a half of him or attempt to fire into a house where my mother brothers and sisters was. and according to Fitzpatricks statement all around him a man that is such a bad shot as to miss a man three times at a yard and a half would never attempt to fire into a house among a house full of women and children while I had a pairs of arms and bunch of fives on the end of them that never failed to peg out anything they came in contact with and Fitzpatrick knew the weight of one of them only too well, as it run against him once in Benalla, and cost me two pound odd as he is very subject to fainting.
As soon as I shot Lonigan he jumped up and staggered some distance from the logs with his hands raised and then fell he surrendered but too late I asked McIntyre who was in the tent he replied no one. I advanced and took possession of their two revolvers and fowling-piece which I loaded with bullets instead of shot. I asked McIntyre where his mates was he said they had gone down the creek, and he did not expect them that night he asked me was I going to shoot him and his mates. I told him no.
I would shoot no man if he gave up his arms and leave the force he said the police all knew Fitzpatrick had wronged us. and he intended to leave the force, as he had bad health, and his life was insured, he told me he intended going home and that Kennedy and Scanlan were out looking for our camp and also about the other Police he told me the N.S.W Police had shot a man for shooting Sergeant Walling I told him if they did, they had shot the wrong man And I expect your gang came to do the same with me he said no they did not come to shoot me they came to apprehend me I asked him what they carried spenceir rifles and breech loading fowling pieces and so much ammunition for as the Police was only supposed to carry one revolver and 6 cartridges in the revolver but they had eighteen rounds of revolver cartridges each three dozen for the fowling piece and twenty one spenceir-rifle cartridges and God knows how many they had away with the rifle this looked as if they meant not only to shoot me only to riddle me but I dont know either Kennedy Scanlan or him and had nothing against them, he said he would get them to give up their arms if I would not shoot them as I could not blame them, they had to do their duty I said I did not blame them for doing honest duty but I could not suffer them blowing me to pieces in my own native land and they knew Fitzpatrick wronged us and why not make it public and convict him but no they would rather riddle poor unfortunate creoles.
but they will rue the day ever Fitzpatrick got among them, Our two mates came over when they heard the shot fired but went back again for fear the Police might come to our camp while we were all away and manure bullock flat with us on our arrival. I stopped at the logs and Dan went back to the spring for fear the tropers would come in that way but I soon heard them coming up the creek. I told McIntyre to tell them to give up their arms, he spoke to Kennedy who was some distance in front of Scanlan he reached for his revolver and jumped off, on the off side of his horse and got behind a tree when I called on them to throw up their arms and Scanlan who carried the rifle slewed his horse around to gallop away but the horse would not go and as quick as thought fired at me with the rifle without unslinging it and was in the act of firing again when I had to shoot him and he fell from his horse.
I could have shot them without speaking but their lives was no good to me. McIntyre jumped on Kennedys horse and I allowed him to go as I did not like to shoot him after he surrendered or I would have shot him as he was between me and Kennedy therefore I could not shoot Kennedy without shooting him first. Kennedy kept firing from behind the tree my brother Dan advanced and Kennedy ran I followed him he stopped behind another tree and fired again.
I shot him in the arm pit and he dropped his revolver and ran I fired again with the gun as he slewed around to surrender I did not know he had dropped his revolver. the bullet passed through the right side of his chest & he could not live or I would have let him go had they been my own brother I could not help shooting there or else let them shoot me which they would have done had their bullets been directed as they intended them. But as for handcuffing Kennedy to a tree or cutting his ear off or brutally treating any of them, is a falsehood, if Kennedys ear was cut off it was not done by me and none of my mates was near him after he was shot I put his cloak over him and left him as well as I could and were they my own brothers I could not have been more sorry for them this cannot be called wilful murder for I was compelled to shoot them, or lie down and let them shoot me it would not be wilful murder if they packed our remains in, shattered into a mass of animated gore to Mansfield, they would have got great praise and credit as well as promotion but I am reconed a horrid brute because I had not been cowardly enough to lie down for them under such trying circumstances and insults to my people certainly their wives and children are to be pitied but they must remember those men came into the bush with the intention of scattering pieces of me and my brother all over the bush and yet they know and acknowledge I have been wronged and my mother and four or five men lagged innocent and is my brothers and sisters and my mother not to be pitied also who has no alternative only to put up with the brutal and cowardly conduct of a parcel of big ugly fat-necked wombat headed big bellied magpie legged narrow hipped splaw-footed sons of Irish Bailiffs or english landlords which is better known as Officers of Justice or Victorian Police who some calls honest gentlemen but I would like to know what business an honest man would have in the Police as it is an old saying It takes a rogue to catch a rogue and a man that knows nothing about roguery would never enter the force an take an oath to arrest brother sister father or mother if required and to have a case and conviction if possible.
Any man knows it is possible to swear a lie and if a policeman looses a conviction for the sake of swearing a lie he has broke his oath therefore he is a perjurer either ways. A Policeman is a disgrace to his country, not alone to the mother that suckled him, in the first place he is a rogue in his heart but too cowardly to follow it up without having the force to disguise it. next he is traitor to his country ancestors and religion as they were all catholics before the Saxons and Cranmore yoke held sway since then they were perse cuted massacreed thrown into martrydom and tortured beyond the ideas of the present generation What would people say if they saw a strapping big lump of an Irishman shepherding sheep for fifteen bob a week or tailing turkeys in Tallarook ranges for a smile from Julia or even begging his tucker, they would say he ought to be ashamed of himself and tar-and-feather him.
But he would be a king to a policeman who for a lazy loafing cowardly bilit left the ash corner deserted the shamrock, the emblem of true wit and beauty to serve under a flag and nation that has destroyed massacreed and murdered their fore-fathers by the greatest of torture as rolling them down hill in spiked barrels pulling their toe and finger nails and on the wheel. and every torture imaginable more was transported to Van Diemand’s Land to pine their young lives away in starvation and misery among tyrants worse than the promised hell itself all of true blood bone and beauty, that was not murdered on their own soil, or had fled to America or other countries to bloom again another day, were doomed to Port Mcquarie Toweringabbie norfolk island and Emu plains and in those places of tyrany and condemnation many a blooming Irishman rather than subdue to the Saxon yoke Were flogged to death and bravely died in servile chains but true to the shamrock and a credit to Paddys land What would people say if I became a policeman and took an oath to arrest my brothers and sisters & relations and convict them by fair or foul means after the conviction of my mother and the persecutions and insults offered to myself and people Would they say I was a decent gentleman, and yet a police-man is still in worse and guilty of meaner actions than that The Queen must surely be proud of such herioc men as the Police and Irish soldiers as It takes eight or eleven of the biggest mud crushers in Melbourne to take one poor little half starved larrakin to a watch house.
I have seen as many as eleven, big & ugly enough to lift Mount Macedon out of a crab hole more like the species of a baboon or Guerilla than a man. actually come into a court house and swear they could not arrest one eight stone larrakin and them armed with battens and neddies without some civilians assistance and some of them going to the hospital from the affects of hits from the fists of the larrakin and the Magistrate would send the poor little Larrakin into a dungeon for being a better man than such a parcel of armed curs. What would England do if America declared war and hoisted a green flag as its all Irishmen that has got command of her armies forts and batteries even her very life guards and beef tasters are Irish would they not slew around and fight her with their own arms for the sake of the colour they dare not wear for years. and to reinstate it and rise old Erins isle once more, from the pressure and tyrannism of the English yoke, which has kept it in poverty and starvation, and caused them to wear the enemys coats.
What else can England expect. Is there not big fat-necked Unicorns enough paid to torment and drive me to do thing which I dont wish to do, without the public assisting them I have never interefered with any person unless they deserved it, and yet there are civilians who take firearms against me, for what reason I do not know, unless they want me to turn on them and exterminate them without medicine. I shall be compelled to make an example of some of them if they cannot find no other employment If I had robbed and plundered ravished and murdered everything I met young and old rich and poor. the public could not do any more than take firearms and Assisting the police as they have done, but by the light that shines pegged on an ant-bed with their bellies opened their fat taken out rendered and poured down their throat boiling hot will be fool to what pleasure I will give some of them and any person aiding or harbouring or assisting the Police in any way whatever or employing any person whom they know to be a detective or cad or those who would be so deprived as to take blood money will be outlawed and declared unfit to be allowed human buriel their property either consumed or confiscated and them theirs and all belonging to them exterminated off the face of the earth, the enemy I cannot catch myself I shall give a payable reward for,
I would like to know who put that article that reminds me of a poodle dog half clipped in the lion fashion, called Brooke E. Smith Superin-tendent of Police he knows as much about commanding Police as Cap-tain Standish does about mustering mosquitoes and boiling them down for their fat on the back blocks of the Lachlan for he has a head like a turnip a stiff neck as big as his shoulders narrow hipped and pointed towards the feet like a vine stake and if there is any one to be called a murderer regarding Kennedy, Scanlan and Lonigan it is that mis-placed poodle he gets as much pay as a dozen good troopers, if there is any good in them, and what does he do for it he cannot look behind him without turning his whole frame it takes three or four police to keep sentry while he sleeps in Wangaratta, for fear of body snatchers do they think he is a superior animal to the men that has to guard him if so why not send the men that gets big pay and reconed superior to the common police after me and you shall soon save the country of high salaries to men that is fit for nothing else but getting better men than him self shot and sending orphan children to the industrial school to make prostitutes and cads of them for the Detectives and other evil dis-posed persons.
Send the high paid and men that received big salaries for years in a gang by themselves after me, As it makes no difference to them but it will give them a chance of showing whether they are worth more pay than a common trooper or not and I think the Public will soon find they are only in the road of good men and obtaining money under false pretences, I do not call McIntyre a coward for I reckon he is as game a man as wears the jacket as he had the presence of mind to know his position, directly as he was spoken to, and only foolishness to disobey, it was cowardice that made Lonigan and the others fight it is only foolhardiness to disobey an outlaw as any Police-man or other man who do not throw up their arms directly as I call on them knows the consequence which is a speedy dispatch to Kingdom Come, I wish those men who joined the stock protection society to with-draw their money and give it and as much more to the widows and orphans and poor of Greta district wher I spent and will again spend many a happy day fearless free and bold as it only aids the police to procure false witnesses and go whacks with men to steal horses and lag innocent men it would suit them far better to subscribe a sum and give it to the poor of their district and there is no fear of anyone stealing their property for no man could steal their horses without the knowledge of the poor if any man was mean enough to steal their property the poor would rise out to a man and find them if they were on the face of the earth it will always pay a rich man to be liberal with the poor and make as little enemies as he can as he shall find if the poor is on his side he shall loose nothing by it, If they depend in the police they shall be drove to destruction,
As they can not and will not protect them if duffing and bushranging were abolished the police would have to cadge for their living I speak from experience as I have sold horses and cattle innumerable and yet eight head of the culls is all ever was found I never was interfered with whilst I kept up this successful trade. I give fair warning to all those who has reason to fear me to sell out and give P10 out of every hundred towards the widow and orphan fund and do not attempt to reside in Victoria but as short a time as possible after reading this notice, neglect this and abide by the consequences, which shall be worse than the rust in the wheat in Victoria or the druth of a dry season to the grasshoppers in New South Wales I do not wish to give the order full force without giving timely warning. but I am a widows son outlawed and my orders must be obeyed.
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Ned Kelly
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It has been a long time since I stopped in Gelnrowan. As I had left from my sister’s place it had taken me longer to get up the highway. I stopped here for lunch at a place across the road form Ned. A steak sandwich with the lot. It was as perfect as a steak sandwich can be.
Ned Kelly was a bush ranger who roamed the north east of Victoria in the 19th century. His gang was cornered and then captured in this town. Ned was hung later at the Melbourne Goal.
AUS Vic Gelnrowan 20061126 IMG_5116-2.jpg
Ned wrote this letter:
Dear Sir,
I wish to acquaint you with some of the occurrences of the present past and future. In or about the spring of 1870 the ground was very soft a hawker named Mr Gould got his waggon bogged between Greta and my mother’s house on the eleven mile creek, the ground was that rotten it would bog a duck in places so Mr. Gould had abandon his waggon for fear of loosing his horses in the spewy ground. he was stopping at my Mother’s awaiting finer or dryer weather Mr. McCormack and his wife. hawkers also were camped in Greta the mosquitoes were very bad which they generally are in a wet spring and to help them Mr. Johns had a horse called Ruita Cruta although a gelding was as clever as old Wombat or any other Stallion at running horses away and taking them on his beat which was from Greta swamp to the seven mile creek consequently he enticed McCormack’s horse away from Greta.
Mr. Gould was up early feeding his horses heard a bell and seen McCormack horses for he knew the horse well he sent his boy to take him back to Greta. When McCormack’s got the horse they came straight out to Goold and accused him of working the horse; this was false, and Goold was amazed at the idea I could not help laughing to hear Mrs. McCormack accusing him of using the horse after him being so kind as to send his boy to take him from the Ruta Cruta and take him back to them.
I pleaded Goulds innocence and Mrs McCormack turned on me and accused me of bringing the horse from Greta to Goolds waggon to pull him out of the bog I did not say much to the woman as my Mother was present but that same day me and my uncle was cutting calves Gould wrapped up a note and a pair of the calves testicles and gave them to me to give them to Mrs McCormack. I did not see her and I gave the parcel to a boy to give to her when she would come instead of giving it to her he gave it to her husband consequently McCormack said he would summons me I told him neither me or Gould used their horse.
he said I was a liar & he could welt me or any of my breed I was about 14 years of age but accepted the challenge and dismounting when Mrs McCormack struck my horse in the flank with a bullock’s skin it jumped forward and my fist came in collision with McCormack’s nose and caused him to loose his equillibrium and fall postrate I tied up my horse to finish the battle but McCormack got up and ran to the Police camp. Constable Hall asked me what the row was about I told him they accused me and Gould of using their horse and I hit him and I would do the same to him if he challenged me McCormack pulled me and swore their lies against me I was sentenced to three months for hitting him and three months for the parcel and bound to keep the peace for 12 months.
Mrs McCormack gave good substantial evidence as she is well acquainted with that place called Tasmania better known as the Dervon or Vandiemans land and McCormack being a Police man over the convicts and women being scarce released her from that land of bondage and tyranny, and they came to Victoria and are at present residents of Greta and on the 29th of March I was released from prison and came home Wild Wright came to the Eleven Mile to see Mr Gunn stopped all night and lost his mare both him and me looked all day for her and could not get her Wright who was a stranger to me was in a hurry to get back to Mansfield and I gave him another mare and he told me if I found his mare to keep her until he brought mine back I was going to Wangaratta and seen the mare and I caught her and took her with me all the Police and Detective Berrill seen her as Martains girls used to ride her about the town during several days that I stopped at Petre Martains Star Hotel in Wangaratta.
She was a chestnut mare white face docked tail very remarkable branded (M) as plain as the hands on a town clock. the property of a Telegraph Master in Mansfield he lost her on the 6th gazetted her on the 12th of March and I was a prisoner in Beechworth Gaol until the 29 of March therefore I could not have Stole the mare. I was riding the mare through Greta Constable Hall came to me and said he wanted me to sign some papers that I did not sign at Beechworth concerning my bail bonds I thought it was the truth he said the papers was at the Barracks and I had no idea he wanted to arrest me or I would have quietly rode away instead of going to the Barracks.
I was getting off when Hall caught hold of me and thought to throw me but made a mistake and came on the broad of his back himself in the dust the mare galloped away and instead of me putting my foot on Halls neck and taking his revolver and putting him in the lock up. I tried to catch the mare. Hall got up and snapped three or four caps at me and would have shot me but the colts patent refused. This is well known in Greta Hall never told me he wanted to arrest me until after he tried to shoot me when I heard the caps snapping I stood until Hall came close he had me covered and was shaking with fear and I knew he would pull the trigger before he would be game to put his hand on me so I duped, and jumped at him caught the revolver with one hand and Hall by the collar with the other.
I dare not strike him or my sureties would loose the bond money I used to trip him and let him take a mouth ful of dust now and again as he was as helpless as a big guano after leaving a dead bullock or a horse. I kept throwing him in the dust until I got him across the street the very spot where Mrs O’Briens Hotel stands now the cellar was just dug then there was some brush fencing where the post and rail was taking down and on this I threw big cowardly Hall on his belly I straddled him and rooted both spurs onto his thighs he roared like a big calf attacked by dogs and shifted several yards of the fence I got his hands at the back of his neck and trid to make him let the revolver go but he stuck to it like grim death to a dead volunteer he called for assistance to a man named Cohen and Barnett, Lewis, Thompson, Jewitt two blacksmiths who was looking on I dare not strike any of there as I was bound to keep the peace or I could have spread those curs like dung in a paddock they got ropes tied my hands and feet and Hall beat me over the head with his six chambered colts revolver nine stitches were put in some of the cuts by Dr Hastings And when Wild Wright and my mother came they could trace us across the street by the blood in the dust and which spoiled the lustre of the paint on the gate-post of the Barracks Hall sent for more Police and Doctor Hastings.
Next morning I was handcuffed a rope tied from them to my legs and to the seat of the cart and taken to Wangaratta Hall was frightened I would throw him out of the cart so he tied me whilst Constable Arthur laughed at his cowardice for it was he who escorted me and Hall to Wangaratta. I was tried and committed as Hall swore I claimed the mare the Doctor died or he would have proved Hall a perjurer Hall has been tried several times for perjury but got clear as this is no crime in the Police force it is a credit to a Policeman to convict an innocent man but any muff can pot a guilty one Halls character is well known about El Dorado and Snowy Creek and Hall was considerably in debt to Mr L.O. Brien and he was going to leave Greta Mr O. Brien seen no other chance of getting his money so there was a subscription collected for Hall and with the aid of this money he got James Murdock who was recently hung in Wagga Wagga to give false evidence against me but I was acquitted on the charge of horsestealing and on Halls and Murdocks evidence I was found guilty of receiving and got 3 years experience in Beechworth Pentridges dungeons.
this is the only charge ever proved against me Therefore I can say I never was convicted of horse or cattle stealing My Brother Dan was never charged with assaulting a woman but he was sentenced to three months without the option of a fine and one month and two pounds fine for damaging property by Mr. Butler P.M. a sentence that there is no law to uphold therefore the Minister of Justice neglected his duty in that case, but there never was such a thing as Justice in the English laws but any amount of injustice to be had. Out of over thirty head of the very best horses the land could produce I could only find one when I got my liberty. Constable Flood stole and sold the most of them to the navvies on the railway line one bay cob he stole and sold four different times the line was completed and the men all gone when I came out and Flood was shifted to Oxley. he carried on the same game there all the stray horses that was any time without an owner and not in the Police Gazette Flood used to claim He was doing a good trade at Oxley until Mr Brown of the Laceby Station got him shifted as he was always running his horses about.
Flood is different to Sergeant Steel, Strachan, Hall and the most of Police a they have got to hire cads and if they fail the Police are quite helpless. But Flood can make a cheque single-handed he is the greatest horsestealer with the exception of myself and George King I know of. I never worked on a farm a horse and saddle was never traced to me after leaving employment since February 1873 I worked as a faller at Mr J. Saunders and R Rules sawmills then for Heach and Dockendorf I never worked for less than two pound ten a week since I left Pentridge and in 1875 or 1876 I was overseer for Saunders and Rule.
Bourke’s water–holes sawmills in Victoria since then I was on the King River, during my stay there I ran in a wild bull which I gave to Lydicher a farmer he sold him to Carr a Publican and Butcher who killed him for beef, sometime afterwards I was blamed for stealing this bull from James Whitty Boggy Creek I asked Whitty Oxley racecourse why he blamed me for stealing his bull he said he had found his bull and never blamed me but his son-in-law Farrell told him he heard I sold the bull to Carr not long afterwards I heard again I was blamed for stealing a mob of calves from Whitty and Farrell which I knew nothing about. I began to think they wanted me to give them something to talk about.
Therefore I started wholesale and retail horse and cattle dealing Whitty and Burns not being satisfied with all the picked land on the Boggy Creek and King River and the run of their stock on the certificate ground free and no one interfering with them paid heavy rent to the banks for all the open ground so as a poor man could keep no stock, and impounded every beast they could get, even off Government roads. If a poor man happened to leave his horse or bit of a poddy calf outside his paddock they would be impounded. I have known over 60 head of horses impounded in one day by Whitty and Burns all belonging to poor farmers they would have to leave their ploughing or harvest or other employment to go to Oxley.
When they would get there perhaps not have money enough to release them and have to give a bill of sale or borrow the money which is no easy matter. And along with this sort of work, Farrell the Policeman stole a horse from George King and had him in Whitty and Farrells Paddocks until he left the force. And all this was the cause of me and my step-father George King taking their horses and selling them to Baumgarten and Kennedy. the pick of them was taken to a good market and the culls were kept in Petersons paddock and their brands altered by me two was sold to Kennedy and the rest to Baumgarten who were strangers to me and I believe honest men.
They paid me full value for the horses and could not have known they were stolen. no person had anything to do with the stealing and selling of the horses but me and George King. William Cooke who was convicted for Whittys horses was innocent he was not in my company at Petersons. But it is not the place of the Police to convict guilty men as it is by them they get their living had the right parties been convicted it would have been a bad job for the Police as Berry would have sacked a great many of them only I came to their aid and kept them in their bilits and good employment and got them double pay and yet the ungrateful articles convicted my mother and an infant my brother-in-law and another man who was innocent and still annoy my brothers and sisters and the ignorant unicorns even threaten to shoot myself But as soon as I am dead they will be heels up in the muroo.
there will be no more police required they will be sacked and supplanted by soldiers on low pay in the towns and special constables made of some of the farmers to make up for this double pay and expence. It will pay Government to give those people who are suffering innocence, justice and liberty. if not I will be compelled to show some colonial stratagem which will open the eyes of not only the Victoria Police and inhabitants but also the whole British army and now doubt they will acknowledge their hounds were barking at the 20 wrong stump.
And that Fitzpatrick will be the cause of greater slaughter to the Union Jack than Saint Patrick was to the snakes and toads in Ireland. The Queen of England was as guilty as Baumgarten and Kennedy Williamson and Skillion of what they were convicted for When the horses were found on the Murray River I wrote a letter to Mr Swanhill of Lake Rowan to acquaint the Auctioneer and to advertize my horses for sale I brought some of them to that place but did not sell I sold some of them in Benalla Melbourne and other places and left the colony and became a rambling gambler soon after I left there was a warrant for me and the Police searched the place and watched night and day for two or three weeks and when they could not snare me they got a warrant against my brother Dan And on the 15 of April Fitzpatrick came to the Eleven Mile Creek to arrest him he had some conversation with a horse dealer whom he swore was William Skillion this man was not called in Beechworth, besides several other Witnesses, who alone could have proved Fitzpatricks falsehood after leaving this man he went to the house asked was Dan in Dan came out.
I hear previous to this Fitzpatrick had some conversation with Williamson on the hill. he asked Dan to come to Greta with him as he had a warrant for him for stealing Whitty’s horses Dan said all right they both went inside Dan was having something to eat his mother asked Fitzpatrick what he wanted Dan for. the trooper said he had a warrant for him Dan then asked him to produce it he said it was only a telegram sent from Chiltren but Sergeant Whelan ordered him to releive Steel at Greta and call and arrest Dan and take him into Wangaratta next morning and get him remanded Dans mother said Dan need not go without a warrant unless he liked and that the trooper had no business on her premises without some Authority besides his own word The trooper pulled out his revolver and said he would blow her brains out if she interfered.
in the arrest she told him it was a good job for him Ned was not there or he would ram the revolver down his throat Dan looked out and said Ned is coming now, the trooper being off his guard looked out and when Dan got his attention drawn he dropped the knife and fork which showed he had no murderous intent and slapped heenans hug on him took his revolver and kept him there until Skillion and Ryan came with horses which Dan sold that night. The trooper left and invented some scheme to say that he got shot which any man can see is false, he told Dan to clear out that Sergeant Steel and Detective Brown and Strachan would be there before morning Strachan had been over the Murray trying to get up a case against him and they would convict him if they caught him as the stock society offored an enticement for witnesses to swear anything and the germans over the Murray would swear to the wrong man as well as the right.
Next day Williamson and my mother was arrested and Skillion the day after who was not there at all at the time of the row which can be proved by 8 or 9 witnesses And the Police got great credit and praise in the papers for arresting the mother of 12 children one an infant on her breast and those two quiet hard working innocent men who would not know the difference a revolver and a saucepan handle and kept them six months awaiting trial and then convicted them on the evidence of the meanest article that ever the sun shone on it seems that the jury was well chosen by the Police as there was a discharged Sergeant amongst them which is contrary to law they thought it impossible for a Policeman to swear a lie but I can assure them it is by that means and hiring cads they get promoted I have heard from a trooper that he never knew Fitzpatrick to be one night sober and that he sold his sister to a chinaman but he looks a young strapping rather genteel more fit to be a starcher to a laundress than a Policeman.
For to a keen observer he has the wrong appearance or a manly heart the deceit and cowardice is too plain to be seen in the puny cabbage hearted looking face. I heard nothing of this transaction until very close on the trial I being then over 400 miles from Greta when I heard I was outlawed and a hundred pound reward for me for shooting at a trooper in Victoria and a hundred pound for any man that could prove a conviction of horse-stealing against me so I came back to Victoria knew I would get no justice if I gave myself up I enquired after my brother Dan and found him digging on Bullock Creek heard how the Police used to be blowing that they would not ask me to stand they would shoot me first and then cry surrender and how they used to rush into the house upset all the milk dishes break tins of eggs empty the flour out of the bags on to the ground and even the meat out of the cask and destroy all the provisions and shove the girls in front of them into the rooms like dogs so as if anyone was there they would shoot the girls first but they knew well I was not there or I would have scattered their blood and brains like rain I would manure the Eleven mile with their bloated carcasses and yet remember there is not one drop of murderous blood in my Veins.
Superintendent Smith used to say to my sisters, see all the men I have out today I will have as many more tomorrow and we will blow him into pieces as small as paper that is in our guns Detective Ward and Constable Hayes took out their revolvers and threatened to shoot the girls and children in Mrs Skillions absence the greatest ruffians and murderers no matter how deprived would not be guilty of such a cowardly action, and this sort of cruelty and disgraceful and cowardly conduct to my brothers and sisters who had no protection coupled with the conviction of my mother and those men certainly made my blood boil as I dont think there is a man born could have the patience to suffer it as long as I did or ever allow his blood to get cold while such insults as these were unavenged and yet in every paper that is printed I am called the blackest and coldest blooded murderer ever on record.
But if I hear any more of it I will not exactly show them what cold blooded murder is but wholesale and retail slaughter something dif-ferent to shooting three troopers in self defence and robbing a bank. I would have been rather hot-blooded to throw down my rifle and let them shoot me and my innocent brother, they were not satisfied with frightening my sisters night and day and destroying their provisions and lagging my mother and infant and those innocent men but should follow me and my brother into the wilds where he had been quietly digging neither molesting or inter-fering with anyone he was making good wages as the creek is very rich within half a mile from where I shot Kennedy.
I was not there long and on the 25 of October I came on Police tracks between Table top and the bogs. I crossed them and returning in the evening I came on a different lot of tracks making for the shingle hut I went to our camp and told my brother and his two mates me and my brother went and found their camp at the shingle hut about a mile from my brothers house saw they carried long firearms and we knew our doom was sealed if we could not beat those before the others would come As I knew the other party of Police would soon join them and if they came on us at our camp they would shoot us down like dogs at our work as we had only two guns. we thought it best to try and bail those up take their fire-arms and ammunition and horses and we could stand a chance with the rest We approached the spring as close as we could get to the camp as the intervening space being clear ground and no battery We saw two men at the logs they got up and one took a double barreled fowling-piece and fetched a horse down and hobbled him at the tent we thought there were more men in the tent asleep those being on sentry we could have shot those two men without speaking but not wishing to take their lives we waited McIntyre laid the gun against a stump and Lonigan sat on the log I advanced, my brother Dan keepin McIntyre covered which he took to be constable Flood and had he not obeyed my orders, or at-tempted to reach for the gun or draw his revolver he would have been shot dead but when I called on them to throw up their hands McIntyre obeyed and Lonigan ran some six or seven yards to a battery of logs insted of dropping behind the one he was sitting on, he had just got to the logs and put his head up to take aim when I shot him that instant or he would have shot me as I took him to be Strachan the man who said he would not ask me to stand he would shoot me first like a dog.
But it happened to be Lonigan the man who in company with Sergeant Whelan Fitzpatrick and King the Boot maker and constable O. Day that tried to put a pair of hand-cuffs on me in Benalla but could not and had to allow McInnis the miller to put them on, previous to Fitzpatrick swear-ing he was shot, I was fined two pounds for hitting Fitzpatrick and two pounds for not allowing five curs like Sergeant Whelan O. Day Fitz-patrick King and Lonigan who caught me by the privates and would have sent me to Kingdom come only I was not ready and he is the man that blowed before he left Violet Town if Ned Kelly was to be shot he was the man would shoot him and no doubt he would shoot me even if I threw up my arms and laid down as he knew four of them could not arrest me single-handed not to talk of the rest of my mates, also either me or him would have to die, this he knew well therefore he had a right to keep out of my road, Fitzpatrick is the only one I hit out of the five in Benalla this shows my feeling towards him as he said we were good friends & even swore it but he was the biggest enemy I had in the country with the exception of Lonigan and he can be thankful I was not there when he took a revolver and threatened to shoot my mother in her own house it is not fire three shots and miss him at a yard and a half I dont think I would use a revolver to shoot a man like him when I was within a yard and a half of him or attempt to fire into a house where my mother brothers and sisters was. and according to Fitzpatricks statement all around him a man that is such a bad shot as to miss a man three times at a yard and a half would never attempt to fire into a house among a house full of women and children while I had a pairs of arms and bunch of fives on the end of them that never failed to peg out anything they came in contact with and Fitzpatrick knew the weight of one of them only too well, as it run against him once in Benalla, and cost me two pound odd as he is very subject to fainting.
As soon as I shot Lonigan he jumped up and staggered some distance from the logs with his hands raised and then fell he surrendered but too late I asked McIntyre who was in the tent he replied no one. I advanced and took possession of their two revolvers and fowling-piece which I loaded with bullets instead of shot. I asked McIntyre where his mates was he said they had gone down the creek, and he did not expect them that night he asked me was I going to shoot him and his mates. I told him no.
I would shoot no man if he gave up his arms and leave the force he said the police all knew Fitzpatrick had wronged us. and he intended to leave the force, as he had bad health, and his life was insured, he told me he intended going home and that Kennedy and Scanlan were out looking for our camp and also about the other Police he told me the N.S.W Police had shot a man for shooting Sergeant Walling I told him if they did, they had shot the wrong man And I expect your gang came to do the same with me he said no they did not come to shoot me they came to apprehend me I asked him what they carried spenceir rifles and breech loading fowling pieces and so much ammunition for as the Police was only supposed to carry one revolver and 6 cartridges in the revolver but they had eighteen rounds of revolver cartridges each three dozen for the fowling piece and twenty one spenceir-rifle cartridges and God knows how many they had away with the rifle this looked as if they meant not only to shoot me only to riddle me but I dont know either Kennedy Scanlan or him and had nothing against them, he said he would get them to give up their arms if I would not shoot them as I could not blame them, they had to do their duty I said I did not blame them for doing honest duty but I could not suffer them blowing me to pieces in my own native land and they knew Fitzpatrick wronged us and why not make it public and convict him but no they would rather riddle poor unfortunate creoles.
but they will rue the day ever Fitzpatrick got among them, Our two mates came over when they heard the shot fired but went back again for fear the Police might come to our camp while we were all away and manure bullock flat with us on our arrival. I stopped at the logs and Dan went back to the spring for fear the tropers would come in that way but I soon heard them coming up the creek. I told McIntyre to tell them to give up their arms, he spoke to Kennedy who was some distance in front of Scanlan he reached for his revolver and jumped off, on the off side of his horse and got behind a tree when I called on them to throw up their arms and Scanlan who carried the rifle slewed his horse around to gallop away but the horse would not go and as quick as thought fired at me with the rifle without unslinging it and was in the act of firing again when I had to shoot him and he fell from his horse.
I could have shot them without speaking but their lives was no good to me. McIntyre jumped on Kennedys horse and I allowed him to go as I did not like to shoot him after he surrendered or I would have shot him as he was between me and Kennedy therefore I could not shoot Kennedy without shooting him first. Kennedy kept firing from behind the tree my brother Dan advanced and Kennedy ran I followed him he stopped behind another tree and fired again.
I shot him in the arm pit and he dropped his revolver and ran I fired again with the gun as he slewed around to surrender I did not know he had dropped his revolver. the bullet passed through the right side of his chest & he could not live or I would have let him go had they been my own brother I could not help shooting there or else let them shoot me which they would have done had their bullets been directed as they intended them. But as for handcuffing Kennedy to a tree or cutting his ear off or brutally treating any of them, is a falsehood, if Kennedys ear was cut off it was not done by me and none of my mates was near him after he was shot I put his cloak over him and left him as well as I could and were they my own brothers I could not have been more sorry for them this cannot be called wilful murder for I was compelled to shoot them, or lie down and let them shoot me it would not be wilful murder if they packed our remains in, shattered into a mass of animated gore to Mansfield, they would have got great praise and credit as well as promotion but I am reconed a horrid brute because I had not been cowardly enough to lie down for them under such trying circumstances and insults to my people certainly their wives and children are to be pitied but they must remember those men came into the bush with the intention of scattering pieces of me and my brother all over the bush and yet they know and acknowledge I have been wronged and my mother and four or five men lagged innocent and is my brothers and sisters and my mother not to be pitied also who has no alternative only to put up with the brutal and cowardly conduct of a parcel of big ugly fat-necked wombat headed big bellied magpie legged narrow hipped splaw-footed sons of Irish Bailiffs or english landlords which is better known as Officers of Justice or Victorian Police who some calls honest gentlemen but I would like to know what business an honest man would have in the Police as it is an old saying It takes a rogue to catch a rogue and a man that knows nothing about roguery would never enter the force an take an oath to arrest brother sister father or mother if required and to have a case and conviction if possible.
Any man knows it is possible to swear a lie and if a policeman looses a conviction for the sake of swearing a lie he has broke his oath therefore he is a perjurer either ways. A Policeman is a disgrace to his country, not alone to the mother that suckled him, in the first place he is a rogue in his heart but too cowardly to follow it up without having the force to disguise it. next he is traitor to his country ancestors and religion as they were all catholics before the Saxons and Cranmore yoke held sway since then they were perse cuted massacreed thrown into martrydom and tortured beyond the ideas of the present generation What would people say if they saw a strapping big lump of an Irishman shepherding sheep for fifteen bob a week or tailing turkeys in Tallarook ranges for a smile from Julia or even begging his tucker, they would say he ought to be ashamed of himself and tar-and-feather him.
But he would be a king to a policeman who for a lazy loafing cowardly bilit left the ash corner deserted the shamrock, the emblem of true wit and beauty to serve under a flag and nation that has destroyed massacreed and murdered their fore-fathers by the greatest of torture as rolling them down hill in spiked barrels pulling their toe and finger nails and on the wheel. and every torture imaginable more was transported to Van Diemand’s Land to pine their young lives away in starvation and misery among tyrants worse than the promised hell itself all of true blood bone and beauty, that was not murdered on their own soil, or had fled to America or other countries to bloom again another day, were doomed to Port Mcquarie Toweringabbie norfolk island and Emu plains and in those places of tyrany and condemnation many a blooming Irishman rather than subdue to the Saxon yoke Were flogged to death and bravely died in servile chains but true to the shamrock and a credit to Paddys land What would people say if I became a policeman and took an oath to arrest my brothers and sisters & relations and convict them by fair or foul means after the conviction of my mother and the persecutions and insults offered to myself and people Would they say I was a decent gentleman, and yet a police-man is still in worse and guilty of meaner actions than that The Queen must surely be proud of such herioc men as the Police and Irish soldiers as It takes eight or eleven of the biggest mud crushers in Melbourne to take one poor little half starved larrakin to a watch house.
I have seen as many as eleven, big & ugly enough to lift Mount Macedon out of a crab hole more like the species of a baboon or Guerilla than a man. actually come into a court house and swear they could not arrest one eight stone larrakin and them armed with battens and neddies without some civilians assistance and some of them going to the hospital from the affects of hits from the fists of the larrakin and the Magistrate would send the poor little Larrakin into a dungeon for being a better man than such a parcel of armed curs. What would England do if America declared war and hoisted a green flag as its all Irishmen that has got command of her armies forts and batteries even her very life guards and beef tasters are Irish would they not slew around and fight her with their own arms for the sake of the colour they dare not wear for years. and to reinstate it and rise old Erins isle once more, from the pressure and tyrannism of the English yoke, which has kept it in poverty and starvation, and caused them to wear the enemys coats.
What else can England expect. Is there not big fat-necked Unicorns enough paid to torment and drive me to do thing which I dont wish to do, without the public assisting them I have never interefered with any person unless they deserved it, and yet there are civilians who take firearms against me, for what reason I do not know, unless they want me to turn on them and exterminate them without medicine. I shall be compelled to make an example of some of them if they cannot find no other employment If I had robbed and plundered ravished and murdered everything I met young and old rich and poor. the public could not do any more than take firearms and Assisting the police as they have done, but by the light that shines pegged on an ant-bed with their bellies opened their fat taken out rendered and poured down their throat boiling hot will be fool to what pleasure I will give some of them and any person aiding or harbouring or assisting the Police in any way whatever or employing any person whom they know to be a detective or cad or those who would be so deprived as to take blood money will be outlawed and declared unfit to be allowed human buriel their property either consumed or confiscated and them theirs and all belonging to them exterminated off the face of the earth, the enemy I cannot catch myself I shall give a payable reward for,
I would like to know who put that article that reminds me of a poodle dog half clipped in the lion fashion, called Brooke E. Smith Superin-tendent of Police he knows as much about commanding Police as Cap-tain Standish does about mustering mosquitoes and boiling them down for their fat on the back blocks of the Lachlan for he has a head like a turnip a stiff neck as big as his shoulders narrow hipped and pointed towards the feet like a vine stake and if there is any one to be called a murderer regarding Kennedy, Scanlan and Lonigan it is that mis-placed poodle he gets as much pay as a dozen good troopers, if there is any good in them, and what does he do for it he cannot look behind him without turning his whole frame it takes three or four police to keep sentry while he sleeps in Wangaratta, for fear of body snatchers do they think he is a superior animal to the men that has to guard him if so why not send the men that gets big pay and reconed superior to the common police after me and you shall soon save the country of high salaries to men that is fit for nothing else but getting better men than him self shot and sending orphan children to the industrial school to make prostitutes and cads of them for the Detectives and other evil dis-posed persons.
Send the high paid and men that received big salaries for years in a gang by themselves after me, As it makes no difference to them but it will give them a chance of showing whether they are worth more pay than a common trooper or not and I think the Public will soon find they are only in the road of good men and obtaining money under false pretences, I do not call McIntyre a coward for I reckon he is as game a man as wears the jacket as he had the presence of mind to know his position, directly as he was spoken to, and only foolishness to disobey, it was cowardice that made Lonigan and the others fight it is only foolhardiness to disobey an outlaw as any Police-man or other man who do not throw up their arms directly as I call on them knows the consequence which is a speedy dispatch to Kingdom Come, I wish those men who joined the stock protection society to with-draw their money and give it and as much more to the widows and orphans and poor of Greta district wher I spent and will again spend many a happy day fearless free and bold as it only aids the police to procure false witnesses and go whacks with men to steal horses and lag innocent men it would suit them far better to subscribe a sum and give it to the poor of their district and there is no fear of anyone stealing their property for no man could steal their horses without the knowledge of the poor if any man was mean enough to steal their property the poor would rise out to a man and find them if they were on the face of the earth it will always pay a rich man to be liberal with the poor and make as little enemies as he can as he shall find if the poor is on his side he shall loose nothing by it, If they depend in the police they shall be drove to destruction,
As they can not and will not protect them if duffing and bushranging were abolished the police would have to cadge for their living I speak from experience as I have sold horses and cattle innumerable and yet eight head of the culls is all ever was found I never was interfered with whilst I kept up this successful trade. I give fair warning to all those who has reason to fear me to sell out and give P10 out of every hundred towards the widow and orphan fund and do not attempt to reside in Victoria but as short a time as possible after reading this notice, neglect this and abide by the consequences, which shall be worse than the rust in the wheat in Victoria or the druth of a dry season to the grasshoppers in New South Wales I do not wish to give the order full force without giving timely warning. but I am a widows son outlawed and my orders must be obeyed.
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Question by Bob L: Whats a good workout to lose belly fat ?
Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.
Best answer:
Answer by Blak S
Running, Swimming and doing Crunches should help you a lot and also eat lots of Fruits and Vegetables.
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Queer Fat Femme Fashion | Hot Pink Leggings
Image by Jasper Gregory
Dec 31 2009
This was taken at Four Barrels on Valencia. I love M.’s outfit. Queer Fat Girls in San Francisco are creating a new sex-positive fat fashion.
This outfit is typical in a few ways:
1) Fitted silhouette – The leggings and dress emphasize her form rather than hiding it. She has a great hourglass form and she shows it. She is not running from her beautiful belly like mainstream fat fashion tries. The belly can’t be hidden on any body without losing the body’s lines.
2) Femme – Femmy clothing works well on really femmy bodies. I see fitted dresses, skirts and leggings
3) Bright Colors and Makeup- I love M.’s Hot Pink Leggings. Her pinup style makeup is perfect.
Overall she achieves a sexy confidence by embracing her form and working with it.
I made a one minute video where I talk about this photo. You can find it and other Body Positive art at: http://emansipashun.jasperswardrobe.com/topics/bodypositive/
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Question by : How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!
Best answer:
Answer by walloffeces
Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn’t be worrying if you’re only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth).
Give your answer to this question below!
If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles withhelp from a yoga instructor in this free video on yoga exercises for losing belly fat. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
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Question by missxstrawberry: what are some good excersizes to lose some weight and belly fat?
i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?
Best answer:
Answer by Always Camera ready
Cardio helps burn the most fat overall and it’ll slim down your waist and belly fat. Try it at a moderate speed…
Add your own answer in the comments!
Morning!
Image by conlacabezaalreves
Photography: María José Borjas (me)
Model: Me
I have to lose that belly somehow! D:! My instructor told me that I have to lose like 10 pounds 
So I’m on diet and I have to go a lot to the gym!
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Question by p.e.project: How can I lose belly fat without losing too much weight?
I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much cardio that I will lose a lot of weight. Any advice on how to lose the belly fat without losing too much weight on cardio exercises? Also is it advisable to lose the belly fat first and then concentrate on ab toning afterwards? Or maybe its better to do the ab muscle training along with the cardio?
P.S. can you also tell me how long the whole process will take?
Best answer:
Answer by Neville I
Belly fat is simply the muscles in you belly needs building, doing press ups and pull ups will help drasticly, if you dont fancy that weights but not too heavy.
Know better? Leave your own answer in the comments!
losebellyfattoday.info losebellyfattoday.info Would you like to Lose Weight, have More Energy and Feel Great! The secret that is taking Hollywood by storm! •Feel healthy and vibrant •Lose unwanted weight •Boost your energy levels •Look and feel great For a limited time check out: losebellyfattoday.info losebellyfattoday.info It can be tough to burn belly fat when you may not know what is the best way to go about it. So we are doing a bit of research in how to lose stomach fat and sharing that with you today. One thing that we can share about our own challenge in losing tummy fat is that you have to do it for you and know one else. Hope you find these how to lose belly fat fast tips helpful.
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Question by Sabu: What is the best exercise there is to lose belly fat?
PLEASE READ – im on a diet
yes i watch my food but i just dont know what exercise to do.
I am athletic & all & can run fast but i just want to lose fat ((( everywhere ))) ((( including belly fat ))) GOOD & FAST to play soccer.
PLEASE HELP =[
Best answer:
Answer by Mark
The single most important thing in losing weight (besides healthy eating…which is a given), is cardiovascular exercise, this is the only true sure fire way to lose weight, there are no ways to target weight loss, all that you can do is cardio and let your body decide where the fat comes off…if you do enough of it then in time the fat will come off…I promise…but it will not be easy and it will take time and hard work, the most common misconception of all is that if u do crunches and sit-ups you will lose that annoying stomach fat…WRONG…yes it will strengthen your abdominals but no it will not burn the fat there…only cardio can do that for you, so don’t buy into these commercials trying to get you to waste your money on one of there machines…
The best types of cardio are running and swimming, but other activities that get your heart rate up (and keep it there) are great too…such as jumping rope or an intense bike ride (if you just go for a leisure cruise then you are wasting your time)
Cardio should be done as much as possible if you really want to accomplish a lot…or just stay healthy…it is different for everyone, but as a general rule thumb it should be done about 5 days per week for at least 20 minutes…for some it will be longer…it really just depends on your capabilities and the intensity of your workout
Give your answer to this question below!
If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga withhelp from a yoga instructor in this free video on losing stomach fat through yoga. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
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Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach.
20070113 – Clint’s 33rd Birthday party – 109-0950_Glen, Susan taking my picture, Angel
Image by Rev. Xanatos Satanicos Bombasticos (ClintJCL)
Angel, Glen, Susan.
taking pictures.
Notice the lost and found in the back. Eli walked up to it like "no way will this be useful" then within 1 second was like "Hey — this is mine!" After the party, he left his shirt here and it went right back into the lost-and-found 
Clint and Carolyn’s house, Alexandria, Virginia.
January 13, 2007.
… Read my blog at ClintJCL.wordpress.com.
… Read Carolyn’s blog at CarolynCASL.wordpress.com.
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Question by missxstrawberry: What are some good excersizes to lose some weight and belly fat?
i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?
Best answer:
Answer by preggomeggo
Squats… crunches….and some decent cardio.
You cant choose to loose weight in a certain spot… but overall weight loss with concentration in trouble areas is key.
Do some power walking and crunches, continue to eat well, wont take long.
Good luck!
Give your answer to this question below!
absfacts.com
Video Rating: 4 / 5
Categories: Lose Belly Fat Tags: Personal, Training