I am a size 10 and a reasonably fit person. What I do have is a very untone flabby stomach that stands out greatly. It brings my self esteem down greatly. What can I do to loose it?
lose stomach fat Archives
i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant go to the gym so what are some exercises that you can do at home that help you loose fat on your stomach
I need to loose weight in my stomach, what can i do?
sit up or what..please help…im 26 years old and use to drink a lot of beer..now i dont but im left with belly fat..fyi..i use to be a male model..blah blah now i have to start woring again in 3 weeks but they dont know im "fat now..any advice,,i need to get rid of this fat fastttt
I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I am strong and a good runner so im not out of shape, just needign to get rid of the fat.
ima a guy
im 14 yrs old
like about 150-160 pounds
im 5′7"
im not really fat or really skinny
but i would like to loose stomach fat
so i can have a flat stomach an then probably work up to a
six pack in the future
so can you guys give me any ideas on what exercise i can do
that are effective an fast
or a work out rountine would be great to
plz help me!!!!!!!!
the only thing that bothers me about my body is my stomach and love handles… they bulge out, i wanna loose some of it by summer time
i know targeted weight loss is impossible. but my body’s is weird!
i’m 16 male. am 6ft 4inches and weigh about 11 1/2 stone. my BMI is about 22 or 21
my arms are super skinny!!! i look anorexic! but my stomach has a flabby layer of fat that makes a fat flap when i sit down. i really want a 6 pack. but HOW do i loose the fat on my stomach without.. well i dunno… dying of underweight. my body is so annoying! sure it burns the fat on my arms so they are like twigs, but my stomach is fat galore!!!
please tell me how to BURN FAT around my stomach. because a cardio workout just seems to take fat from everywhere else but there!! and doing crunches seems to make my abs strong, but not burn the surrouning fat.
I want to loose 5lbs or loose stomache fat. i feel lik eim to fat around my stomach. and its mainly my lower stomache. is it possible to loose itin like 2-4 days? without being anorexic or bulimic. Help!!! please im goin swimming with my class and i just feel fat. I wiegh 84 lbs and am 5′4. PLEASE help if u no anything. and no stupid answers please!!
basically i feel i have muscle building up under my stomach because of the situps i have been doing . but i have got chest fat(manboobs) and stomach fat …….I am 16 years old about 5′8 ….is there a way to get rid of the fat ?????????
examples: lunges, ab lounge, eating grapefruits etc….
can any suggest any cardio exercises that will help me loose this..i lost uppwer stomach and some middle, how do i loose the lower to let me abs show?
By the way i am 14, male, 180 cb and 72 kilos
im 16 yrs old and i weigh 155 lbs and i have been doing 30 mins cardio everyday for the past month and i havent seen anything and i have lower stomach fat and i want to loose that to get a flat six pack stomach…i have been doing ab exercises and stuff how can i loose it?
I have fat on my gut and thighs that i want to get rid of. What are some great ways to lose it?
Ok I’m 21 5′9 190lbs, I’m well muscle build in arms chest and legs but my stomach won’t shape up. I jog 3.5 miles 3 times a week and lift weights the other 3 days . I’m unable to find a good diet bacause of work, I work the graveyard shift from 10:00 pm to 6:30 am, what else can I do to loose stomach and what would be a good diet ??
I’m seventeen, fairly thin. 101 pounds. But i have some extra flab on my stomach. I don’t want to be anorexic skinny.. i’m happy with my curves. I just want to have a nice stomach… Will running, or going for walks help this or no? I know sit ups will help, but i have a very bad back so it hurts to do sit ups. What can i do to help this, in a healthy way without pills etc.
I am 13 and weigh about 105 Ibs I am about 5′0
Hi everyone! My name is Kelly and I’m 13 years old. I was wondering if anyone could give me tips on how to tone my abs. I’m not a big girl but my abs are a little flabby. I’ve tried almost everthing! Please help!!
ok, im not fat, but im a little chuby, i look pretty good in a 2 pice, but there is some extra, and my friend, she perfect in shape and makes me jelouse, so how should i loose my stomach and SOME of my weight! THANX, AND PLZ. be sespific *sp*
hi im Tamika im 14 years old i am 5′ 9”and i want to loose at least 20 pounds and i weigh about 167 and i have big theighs and i hate my stomach and everybody says that im average but thats not what i think and i dont want to grow up to be fat! so i am asking if you would help me buy giving me advice and answers well im going to high school and i would like to be able to fit into smaller clothes and all that good stuff but my clothes size is in shorts they is a size 9-11 and and in shirts i end up wearing a medium/large and i would really appreciate if you will help me and i i dont eat alot and i excersise in practice everyday for about 2 hours and i dont no what im doing wrong. so if you have answers to my question please please please comment i need support and help and if your the lunnetic who keeps comming around and insulting everyone then you need to back off people are already down by their weight and dont need you to rain on their parade haha.
ok so i weigh about 105
n im tryin to get a six pack but i just need to loose some fat off my stomach so yea
what exercises can i do to achieve it faster
idc if it takes me a year because im willing to do it
so please help
also im like 5 4