lose stomach fat

if there anything that can help me loose my leg fat and stomach fat?

Hi there… i hate my legs and my stomach…i need to loose the fat that i have…. please if anyone has anything that could help me… please.. let me no!!

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How can I loose stomach fat fast? I know they say that you can’t loose weight just by doing sit ups and not

walking or anything, but it’s not like I sit around all day I’m usually out and about..will a lot of sit ups pay off or what else?

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What is the fastest way to loose a small amount of stomach fat?

I have one small roll on my stomach and need to loose it in a hurry, how can i do this? Otherwise I am in pretty good shape. I just want my stomach to be completely toned, no fat what so ever. Any help would be great.

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how many sit ups should i do a night to loose stomach fat?

help please.

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HELP! need to loose stomach fat … 10 points best answer!!!?

i need to loose stomach fat …. i have only 15 mins to spare on weekdays and an hour on weekends… and i can’t do sit ups

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How do I loose stomach and leg fat?

Im 5’4" and 137lbs. I wouldn’t say I am "fat" but I would say that my stomach and my legs are my "problem areas". I eat healthy almost all of the time (we all have a little junk food every now and then) and I exercise literally every day. I go to the gym and lift weights, and Im sore afterwords so I know that I am putting on enough weight. I also dance a lot, and I am a cheerleader. So, any help?

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How can I loose my stomach fat?

I just turned 15 a few days ago and I am 5’3 and I weigh 101 but I have a little stomach how can I loose it

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is it easier to loose stomach fat by doing crunches or by running?

I Need to loose 30 pounds in two months

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whats and easy way to loose stomach fat in less than a month?

i dont have much fat on me
im pretty petite but i would like to loose my little bit of stomach fat that I notice
not many people notice it
and its not like gross and theres not rolls and my sides arnt drouping down
but my torso needs some work
and i need something quick

please help

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How to loose stomach/belly fat?

By age 13? I want to loose ALL my stomach/belly fat & have no blubber at all . I am not a lazy person or anything ..so what can i do to loose all this fat i haveon my stomach?

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how can i loose fat in my stomach and thighs?

how can i loose fat in my stomach (love-handles) and thighs
please tell me
and no diet pills or something i jst want a regular workout and for how long every day
have any questions for me id be glad to try and answer them (:
just put the link down here.

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How can i loose my lower stomach fat fast for spring break?

I am 5’3 and weigh 127 but i i have lower stomach fat that makes me look gross in a bikini! Please help

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how to loose stomach fat? I am not fat or chubby in some ways but I have a little big stomach I need to loose?

I want to loose but without to go to gyms,, I want to do something in home or to do for my own way.. gyms are so far away from me, i live far from the city.. please help me thanks for answering well

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How to loose stomach fat and oblique fat(side fat)?

Im getting ready for try outs for the dance team and I just want to be prepared for it

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does not eating all together help loose stomach fat ?

i have ah bit of ah fat belly and wondered if not eating and exerciseing would help me loose that fat and get ah six pac ?

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How can a 13 old loose fat and flast stomach?

Ok I have a big job. I have to watch 2 13 old girls for a month! I’m getting paid couple hundred dollars. And i’m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won’t eat breakfast or lunch which they gain weight. So this is my plan for them and its going to start on first day of school.
Breakfast,fruit,yogurt
Lunch,potato or salad
Snack, apples/peanut butter,watermelon or tangerine
Dinner, it really depend but there will always be veggies
And for monday through friday each day for exercises there going to do
20 squats
100 jumping jacks
50 push up/knee
50 sit up
and there going to do all of that on saturday and sunday to but on sat, and sun, there going to do 30 min on tread mill each of those days and walk a dog around the block each. Will this help loose 5 lbs in one month and for flat stomach and they don’t have a fat stomach but just a little and i have to do what mom says so how can you loose stomach fat for flat tummy? And is this good to loose 5lbs?
Thanks
Sorry I know I miss spelled flat I was typing to fast
No the mom just want them to have flat stomach i have no idea why though

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i need a list of foods i can eat if im trying to loose stomach fat ?

ive tryed diets but i couldnt follow them because i ad nothing to follow
i want a diverse list of foods that i can eat and i would like to have fast food once every week or so (if its possible)
also;i do enough exercise i just have bad eating habits help meeeeee pleaaase!

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How do you loose stomach fat fast?

I just need something to get ready for summer.
PRONTOOOO!
<33

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whats the best and most effective way to loose stomach fat?

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What can I do to loose stomach fat and gain abdominal muscles?

What exercises and tricks/ tips will help me loose A LOT of weight?
I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area?
I like weights and don’t like machines, and minor changes in diet( like size or food type) are what I am looking for.
OH, and an estimated time of how long results would take would be nice too!

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How to loose stomach fat or get flat tummy?

I am like 5’10 and weigh maybe less than 130 pounds
My lower stomach is fine but then on top their is still some fat. How do I get that flat and fast like 2 weeks? OR how do you make your self throw up?

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Any great way to loose stomach fat?

My daughter will be turning two in the nexty few months and I have been unable to loose the belly fat that I got while I was pregnat. Is there anyway to make that muscle stronger or to make the loose skin go away with out lypo or a tummy tuck. I know people will say exercise be does it really work. Are there any mother’s or anyone in the simular situation give me any ideas on how to get my sexy back.

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What is the best excercise to loose stomach fat?

HELLO GUYS I’M TRYING TO LOOSE MY STOMACH AND I’VE BEEN IN THE GYM SINCE NOV I SEE A LITTLE CHANGE I NEED A LITTLE FEED BACK ON WHATS THE BEST WORKOUT CAN I APPLY I WORK OUT ABOUT 5 TIMES A WEEK BUT I EAT SOMETIME BAD SO IF THERE ANYONE OUT THERE THAT KNOW WHAT I MEAN PLEASE HIT ME BACK I WANT TO LOOSE MY BELLY

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stomach FAT loose expert-ADVISE?

I had such a fit and medium muscular toned body and i am happy with it. Except my stomach!

Some expert said, sit-up exercise is NOT SUITABLE to loose stomach fat. It it just for SIX-PACKS making. Otherwise (for who has fat stomach), the muscle that you gained from the sit-up, will push your stomach ahead and it will looks larger to the front (fat + muscle). How true is this fact?

Other than sit-up or any kind or exercise (assuming the fact above is true), what is the best way to loose fat of stomach fast? (at least in 1-2 months time)

Expert, please advise.

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