ow to lose belly fat

How do I lose belly fat?

I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the depo for GOOD! And getting on another type of birth control.

Anyways how can I lose belly fat? Like what exercises will help that section the most?

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What’s the best way to lose belly fat?

I’m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips??
Sorry, I forgot to add this, but I don’t want to use any diet supplements because of my age & stuff. It just seems kinda weird.

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Fast way to lose belly fat for teenager?

If a teenage person is skinny but has fat around the belly,is there a quick way to lose it?

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How to abdominal exercises, lose belly fat?

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How to lose belly fat fast?

I was just wondering what is the fastest way to lose belly fat?

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How to lose belly fat for a 16 year old?

I’m 16, 5’8, and 120 pounds. As you can tell I’m not fat but my stomach isn’t the smallest. I mean, its not big or anything, it’s just not FLAT. I’m really tiny all over except my boobs and stomach. How do I get rid of my stomach fast?

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How to lose belly fat? Help needed?

Ok, now im 16 yrs old. 5’4 and 160lbs. I’m not big, just thick but a shapely thick. I just need to get rid of some of this belly. I know i cant target one spot,but all over the body would be good, but im mainly focused on my stomach. My mom is a health consultant and she is good at what she do. I got some ideas from her, but i would want some others. Sometimes when i wear shirts i feel uncomfortable. And i wear a lot of Aeropastale so my shirts have to be fitted. Are there any other things to do to get rid of body fat?

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Is this a good way to lose belly fat?

I weigh 175 and my height is 5 feet 4 inches. Everyday I play tennis for an hour, and sometimes i play softball at night. 2 days ago i started doing crunches at night( i did 75 each night) and i will continue doing 75 each night to lose belly fat. I know how to eat healthy so please don’t give me any of that information. So, Is this a good way to get rid of belly fat?

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How to lose belly fat!?

i’m like 5’2 and i have some belly fat and love handles and i hate them
i’ve been doing kickboxing for awhile, and i just wanna know how to lose weight quicker..

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What’s the easiest way to lose belly fat in combination with a healthy diet and portion control?

I’ve been using Tony Little’s Gazelle, and didn’t feel it was working.
It’s not my weight that is bothering me. I’m 5′ and 115 lbs, but I still have trouble toning after second child. So, I’m not concerned with the scale but with fitting into my clothes and not having a visible tummy bulge over my waistband.

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How can i lose belly fat?

I weigh about 142.5. I want to lose at least 40 pounds it because i know its all of the belly fat i have. I need to lose those 40 pounds before July 16th!, so if it is possible can you give me some ideas?!
PS- starting tomorrow, i will play wii fit for about 30-40 minutes, then run on the treadmill about an hour, but thats all i have—anything else?!

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Will jump roping for 30 minutes a day help me lose belly fat?

I have a little bit of a belly. and I want to trim it away. If I jump rope 10 minutes, 3 times a day, plus eat healthy, will I lose the fat off my stomach?

Thanks.

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I cant seem to lose my belly fat no matter what i do. What should i try?

I try to exercise everyday and walk everyday and drink plenty of water and eat very healthy but no matter what i have a ton of excess belly fat that won’t go away and my Body fat is very high because of i. I’m not sure if i should try any of the fat burners on the market since i’m only 15 but it seems to be my only choice left. Any other ideas?

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How did you lose your “belly fat” after you had your baby?

Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.

Any advice is appreciated!!

Serious answers only, thanks everyone!!

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What is the easiest way to lose belly fat?

I’m 5’3 and I weigh 113 lbs. I’m skinny, but I have a lot of belly fat that I would like to get rid of, I REALLY want a flat tummy! What’s the easiest way to get a flat belly?

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How can i lose chin and belly fat only?

I’m not entirely fat, only my belly and chin are.

My belly isn’t ultra huge but the fat is still there, and it’s noticeable considering that my arms and legs are thin.

As for my chin…usually when I smile, the extra fat I have under my chin kinda blends with my jawline and makes me look even fatter than I am.

My belly and my chin area are the only parts not in proportion to my body and I hate it. How can i lose those extra fat?

For my chin area, what exercises work the best?

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What can I do to lose belly fat and am I at the right weight?

I am 5 feet and weigh 140 lb.
I have a lot of fat around my belly.
I have a medium frame body but a lot of fat in my stomach.
What can I do to get this off.
I already am excercising.

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How to lose belly fat (and all the fat around it)?

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can take care of it later it won’t get too bad". Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

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Possible to lose belly fat and gain muscle mass in arms?

I’m normally a skinny guy as most people say, though i have a belly. I was wondering if it was possible to lose my belly fat for abs but at the same time gain muscle mass in my arms. If it is, how long would i have to exercise until i see some changes if i stay to a set schedule?

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What is the best way to lose belly and arm fat?

I need to lose my belly fat, and my arm fat, but, what is an effective way. Nothing I do works.. I don’t have a fast metabolism.

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I am looking to lose Belly fat has anyone tried TAI slim?

I am looking to lose Belly fat has anyone tried TAI slim and if YES, can you please give feed back how good it is and how fast it works.

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Whats the best way to lose belly fat and get abs quick?

I want to lose weight desperately and the diet thing never seems to work because I’m still always hungry. And who doesn’t want to look hot with some nice abs. Anyone know a good diet that actually works, and a way to get defined abs?

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If i do sit-ups twice a day (morrining & afternoon). How long will it take for me to lose Belly fat?

If you have any other suggestion on how to lose more than needed belly fat feel free to tell me.

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What is a good way to lose belly fat?

A good way to lose belly fat? And improve the abs. PLEASE one that really works!

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