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	<title>How to get a flat stomach &#187; ow to lose belly fat</title>
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		<title>How do I lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:27:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[bottle shape]]></category>
		<category><![CDATA[coke bottle]]></category>
		<category><![CDATA[depo shot]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[type of birth control]]></category>

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		<description><![CDATA[I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html">How do I lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>4</slash:comments>
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		<title>What&#8217;s the best way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 09:16:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[old girl]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html</guid>
		<description><![CDATA[I&#8217;m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips?? Sorry, I forgot to add this, but I don&#8217;t want to use any diet supplements because of my age &#38; stuff. It just seems kinda weird. What&#8217;s the best way to lose belly fat? [...]<p><a href="http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html">What&#8217;s the best way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>7</slash:comments>
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		<title>Fast way to lose belly fat for teenager?</title>
		<link>http://howtogetaflatstomach.us/fast-way-to-lose-belly-fat-for-teenager.html</link>
		<comments>http://howtogetaflatstomach.us/fast-way-to-lose-belly-fat-for-teenager.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 21:14:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>

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		<description><![CDATA[If a teenage person is skinny but has fat around the belly,is there a quick way to lose it? Fast way to lose belly fat for teenager? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/fast-way-to-lose-belly-fat-for-teenager.html">Fast way to lose belly fat for teenager?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to abdominal exercises, lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-abdominal-exercises-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-abdominal-exercises-lose-belly-fat.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 09:16:43 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>

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		<description><![CDATA[How to abdominal exercises, lose belly fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-abdominal-exercises-lose-belly-fat.html">How to abdominal exercises, lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to lose belly fat fast?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast-2.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast-2.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 22:27:23 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>

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		<description><![CDATA[I was just wondering what is the fastest way to lose belly fat? How to lose belly fat fast? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast-2.html">How to lose belly fat fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>11</slash:comments>
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		<title>How to lose belly fat for a 16 year old?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-for-a-16-year-old.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-for-a-16-year-old.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 10:26:05 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-for-a-16-year-old.html</guid>
		<description><![CDATA[I&#8217;m 16, 5&#8217;8, and 120 pounds. As you can tell I&#8217;m not fat but my stomach isn&#8217;t the smallest. I mean, its not big or anything, it&#8217;s just not FLAT. I&#8217;m really tiny all over except my boobs and stomach. How do I get rid of my stomach fast? How to lose belly fat for [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-for-a-16-year-old.html">How to lose belly fat for a 16 year old?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How to lose belly fat? Help needed?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:40:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[aeropastale]]></category>
		<category><![CDATA[health consultant]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html</guid>
		<description><![CDATA[Ok, now im 16 yrs old. 5&#8217;4 and 160lbs. I&#8217;m not big, just thick but a shapely thick. I just need to get rid of some of this belly. I know i cant target one spot,but all over the body would be good, but im mainly focused on my stomach. My mom is a health [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html">How to lose belly fat? Help needed?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Is this a good way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/is-this-a-good-way-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/is-this-a-good-way-to-lose-belly-fat.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:29:09 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[doing crunches]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/is-this-a-good-way-to-lose-belly-fat.html</guid>
		<description><![CDATA[I weigh 175 and my height is 5 feet 4 inches. Everyday I play tennis for an hour, and sometimes i play softball at night. 2 days ago i started doing crunches at night( i did 75 each night) and i will continue doing 75 each night to lose belly fat. I know how to [...]<p><a href="http://howtogetaflatstomach.us/is-this-a-good-way-to-lose-belly-fat.html">Is this a good way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to lose belly fat!?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:44:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[love handles]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html</guid>
		<description><![CDATA[i&#8217;m like 5&#8217;2 and i have some belly fat and love handles and i hate them i&#8217;ve been doing kickboxing for awhile, and i just wanna know how to lose weight quicker.. How to lose belly fat!? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html">How to lose belly fat!?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the easiest way to lose belly fat in combination with a healthy diet and portion control?</title>
		<link>http://howtogetaflatstomach.us/whats-the-easiest-way-to-lose-belly-fat-in-combination-with-a-healthy-diet-and-portion-control.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-easiest-way-to-lose-belly-fat-in-combination-with-a-healthy-diet-and-portion-control.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:34:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[gazelle]]></category>
		<category><![CDATA[tony little]]></category>
		<category><![CDATA[tummy bulge]]></category>
		<category><![CDATA[waistband]]></category>

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		<description><![CDATA[I&#8217;ve been using Tony Little&#8217;s Gazelle, and didn&#8217;t feel it was working. It&#8217;s not my weight that is bothering me. I&#8217;m 5&#8242; and 115 lbs, but I still have trouble toning after second child. So, I&#8217;m not concerned with the scale but with fitting into my clothes and not having a visible tummy bulge over [...]<p><a href="http://howtogetaflatstomach.us/whats-the-easiest-way-to-lose-belly-fat-in-combination-with-a-healthy-diet-and-portion-control.html">What&#8217;s the easiest way to lose belly fat in combination with a healthy diet and portion control?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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