How do I lose the belly fat that i have on the lower part of my body?
so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?
Categories: ow to lose belly fat Tags: exercises, flat stomach, freshmen, hs, pectoral muscles
how to lose belly fat in a week?
im goin on holiday on sat… ive just come bak from camping and realised i have a belly… is there any way i could lose as much as poss in a week?
Categories: ow to lose belly fat Tags: camping
Need to lose belly fat and need to build muscles in arms, how do i do it?
basically, I’m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I’m not able to lose weight. I also want to build some muscles in my arms? How do I accomplish this?
Categories: ow to lose belly fat Tags: 13 years, muscles
how to lose belly fat?
okay so like how do i lose belly fat? cuz i want my abs to show and i have plenty of ab muscles so i just need to lose belly fat, how do i do so?? thanks lol
Categories: ow to lose belly fat Tags: muscles
How do i lose the fat pouch under the belly?
How do i lose the fat pouch under the belly, above the penis, without loosing the belly fat ( i like my tummy )! It very uncomfortably to have the fat down there! It not OD type of fat, just a little. I NOT SUPER FAT! so please don;t tell me to go on a diet and stuff…Maybe crunches or something?
Categories: ow to lose belly fat Tags: crunches, diet, penis
How do you lose belly fat quickly?
I know you can’t target a specific area directly when trying to reduce body fat, but is there a workout to reduce upper body fat… In the Last few months i have lost about 25 lbs. but its weird because my arms are slimmer, my legs are thinner, but i haven’t really lost weight from my mid section or where my man titties are lol, i mean i have lost some there but not significantly like other areas… i have mostly been doing cardio, you know running, jumping rope, and others… but is there something to work more upper body and yeah… thanks
Categories: ow to lose belly fat Tags: body fat, jumping rope, legs, mid section, target, titties, workout
How to i lose my belly fat?
It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5’4" and 135 pounds
Categories: ow to lose belly fat Tags: amp, cardio, crunches, lift weights, quot, stomach, summer spring
how to lose belly fat?
Anyways on how i can lose belly fat at home tell me some tips
i can do exersice plz ?
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Need to lose belly fat around stomach in 3 months?
I am 16 years old, male, 6’4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don’t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.
Categories: ow to lose belly fat Tags: excercises, six pack, stomach, thanks in advance, tredmill
How can i lose belly fat in a few days?
I am going to Florida in a couple of weeks and i want to lost the little belly fat i have for going to the beach/pool.
I am also going to France in about 4 days so that means i have 4 days to lost the fat. Anyone know a good routine?
Thanks
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Whats the best way to lose belly fat?
Im not overweight but I should lose some belly fat, I was told to do crunches to lose the belly fat. Is that the best way or is there a better way?
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How to Lose Belly fat? Do Ab Loungers work?
We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch
My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & thighs are HUGE, even when he was skinny he always had a huge butt (runs in the family lol)
What would be the best way for him to tighten his belly & possibly loose the butt.
Me on the other hand, am very tiny, but still have a bit of a pouchy belly from my 3 yr old & 1 yr old. So I told him we would start working out together.
Do the Ab lounger things work?
Categories: ow to lose belly fat Tags: ab lounger, amp, family lol, fast food, huge butt, lunch, snacks, thighs
How to lose belly fat (and weight in general) quickly ?
i dont want to do anything unhealthy but when i dont see results i lose motivation to continue. So i need some results quickly to keep me going
thanks
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What can I do to lose belly fat?
I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much I ran I my belly fat never went down after a certain point. I am not asking for 6 pack abs, but just a flat tight abs where it won’t jiggle every time I walk.
I used to do a lot of sit ups/ crunches, push ups, and weight training exercises on top of that. Currently I am a 22 yr old male 5’10" weighing anywhere from 165-170 lbs(it varies everyday). Before when I exercised a lot I used to weigh anywhere from 150-155 lbs (I still had jiggly belly like no other). So as you can see I gained about about 15 lbs. and I am starting to look really fat again. What can I do to take off my belly fat once and for all?
Right now, I look like I weigh about 190 lbs. if I take off my shirt. I need serious advice people. I know that through running I didn’t lose too much belly fat and it just stopped after a certain point. I used to workout like this for about a year or maybe even more. Thanks in advance guys!
Sex: Male
Age: 22
Weight: 165-170 lbs.
Height: 5’10"
I have done all the things which you guys told me. It still didn’t work for me.
Categories: ow to lose belly fat Tags: guys sex, lbs height, losing weight, sex male, sit ups, strength training, thanks in advance, ups, weight training exercises, workout
How to lose belly fat?
how can i lose my belly fat i weigh 140 pounds and i wanna look gudd in front of ma gf and look good in the holidays while not lookin like a fat guy soo can some tell me how to lose the fatness
Categories: ow to lose belly fat Tags: fatness, gf, holidays
Tell me how can you lose fat from above the belly button?
I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!
Any ideas? May be Pills? Doctors?
Categories: ow to lose belly fat Tags: belly button, doctors, exercises, legs, pills, shape, sit ups, stomach, ups
How can I lose my belly fat?
I’m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn’t that much I guess, but I have a LOT of belly fat, which I would like to lose. I’m going on a diet where I count my calories and I’ve been on it before and lost almost 10 lbs but then I started eating bad again and gained it back. I know, shame on me. But with my diet, how can I lose all that gross flab? Running? Walking? Jogging?
Categories: ow to lose belly fat Tags: 17 years, calories, flab, going on a diet, shame
How do u lose belly fat without any pills?
Ok I’m 15 teen and way 220 pounds. i have a doctor’s appointment at the end of this month, i need to be waying somewhere in the 100′s before Oct/31/08 (my doctor’s appointment) . please help me lose this belly fat.
Categories: ow to lose belly fat Tags: appointment, oct 31
how to lose unwanted fat on the belly?
i have tried everything i run play sports try hard to diet …….still nothing what do i do .
o and im not going to buy any thing ok thx.
Categories: ow to lose belly fat Tags: diet, play sports, thx
How do i lose stubborn belly fat?
its so hard for me to lose weight on my tummy and thighs. I work out and eat right but its not really helping. Is there something i can do?? What are good foods to eat?
Categories: ow to lose belly fat Tags: good foods, thighs
What kind of cardio machine is best to lose belly fat?
Hey!
I have a big belly and I would like to buy a cardio machine. So could u guys please recommend me the most effective machine for belly fat?
Categories: ow to lose belly fat Tags: big belly
How do I lose this Belly fat?
i am 18 and a male i am trying to make myself look hotter for the ladies. I am wanting to know how i can lose these layers of fat from my belly and ass area.
What exercises should i do and how long and how often. PLZ be detailed as possible I want to lose this stubborn fat so the ladies with give me a second look i am doing wieght lifting . If you have any tips just tell me please let me know your tips and thanks
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How can I lose belly fat and can weightloss supplements help, like Hydroxycuts? What foods can I eat?
I really don’t like chicken breast,but I like chicken wings, legs & thighs, are these good to eat to lose belly fat when they are baked? I dnt care for baked fish, cause I do not know how to cook it, so what are my option? I am 5’5 174lbs and I want to get down to 145 – 150lbs, what can I do? Help please……
Categories: ow to lose belly fat Tags: amp, baked fish, chicken breast, chicken wings, legs, thighs
what is the best excercise to lose belly fat and how many do i have to do?
please help me im trying to lose weight
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