Diet and exercise plan for flat stomach? .?
Im seventeen, 5’4”, small frame and 116 pounds. The only problem is my stomach, which I would really love to be flat, especially since its getting to be swim season.
What exercise can I do to get a flat somach?
Also, how do i lose that fat off the somach? (because when i just do situps my muscle builds up but the fat stays on top).
What should I be eatting for my main meals, breakfast, lunch and dinner.
p.s. it would be great if this flat somach happened in a month or so.
Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).
Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
For more tips on how to lose weight go to my site there is a link to it in my profile.
the death note diet http://youtube.com/watch?v=HcRiScsbrZ8
I’m in thesame position as you. 5’5 127lbs, nice curves, everything except my stomach lol. I’m going to start stomach exercises from on demand fit channel but im not sure if they’ll work. Im trying to get mine flat in 2 months lol
It is not possible to loose fat on only one part of your body. So, the answer is that you have to do whatever it takes to loose fat all over. Diet and exercise….
cut out white rice, white bread, white flour, white pasta.. eat more whole wheat rice, brown or whole wheat bread instead…
start working out more,, sign up at the gym…. do abs every other day for 10 mins, start lifting weights for the rest of the body
eat more protein, brown rice, salmon, fish, chicken… salads…
junk food maybe once a week!
uhm I would say run, every night for like 2 weeks
and see if there is any differnce
and dont eat lots and lots of sugars [obviously]
I know that when I stopped eating meat, alot of the fat on my stomach was gone
that’s me though, some people do not wanna go vegetarian
maybe cut back on them though? like only chicken turkey, and fish?
really lean meats
and whole grains
:]
It’s really very simple.
There are 2 categories of workouts and you only need to focus on one of those for weight loss.
1. Resistance training – weight lifting, sit-ups, push-ups, etc.
2. Cardiovascular Training – walking/running, swimming, jumping jacks, dancing to the oldies, etc.
You need only to focus on #2 for weight loss. #1 is good for muscle tone but does little for weight loss.
Cardiovascular exercises are simple and you don’t need any fancy equipment. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal. That’s what cardiovascular workouts are all about. They simply get your heart rate up and burn off fat.
You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn. The body takes that much time to warm up and begin the burn. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff. That’s the key – huff and puff for over 20 minutes a session. This is how your body burns off fat.
CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU.
Don’t get discouraged!
Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face. The thickest fat is the last to go so don’t lose heart if you don’t see your “targeted area” going anywhere at first.
Simply create a huffy-puffy workout for yourself that lasts over 20 minutes per session and stick to a daily routine for best results.
Another tip is don’t rely on what the scales say everyday. That will discourage you. The better way to monitor your progress is to observe your clothes getting looser. The scales can be misleading because as you lose weight, typically you are also building muscle mass. This dual change may look like you are not losing fat when you actually are.
Checking your heart rate. Take your fingers of your left hand and place them about an inch to the right of the center of your right hand wrist as it faces palm up. This should be at your right-hand wrist below your thumb. You should feel a pulse there. Now count the number of beats in a 6 second period. Multiply that number by 10 and that’s your heart rate. A reasonably safe and effective heart rate during an exercise burn is about 120 for most people 30–50 years old.
A bland diet will speed the weight loss up for sure. But if you’re like me, starting a daily exercise program plus starting a bland diet is just too emotionally stressful (wink, wink). So, I say, for those of us who want some type of reward for working out everyday, continue enjoying your favorite foods – just cut your portions down. Train yourself to learn when you are satisfied as you eat a meal and stop eating at that point rather than eating until you feel full. You’ll be surprised at how early in the meal you are satisfied. So, just stop eating at that point. Make a habit of it.
I am a 52 year old male and I am using a programmed treadmill which uses a combination walk/ 5 mph. run workout for 30 minutes a day. I am losing 2-3 pounds a week just doing that and cutting my favorite food portions back the way I mentioned before. My peak heart rate during this routine is 140. (Just telling you this in hopes that it will give you some idea of what 30 minutes a day will do for you so you can adjust your workout to suit your targeted weight loss time frame.)
Good luck! I hope this helps.