Comments on: Do treadmills loose stomach fat?

By: Say no to Islam

***Say no to Islam*** — Sat, 03 Oct 2009 16:30:50 +0000

Treadmills are great all around. They help you lose fat from your entire body. A lot of people will say you can’t spot reduce, I’m not sure I believe this, but some experts adhere to that.

I think you should definitely use a tread mill, it not only helps you lose fat because you can use it for low impact which is the best for losing fat and increasing your over all health, but you can continually build up to a higher and more intense work out. You can start out by walking, increase your incline, increase speed and build up to jogging which is also good cos of the cardio.

I’m all about tradmills, I lost all my baby weight after I gave birth on a treadmill alone. I lost 7 inches off my thighs in a month and I lost 11 inches off my waist in 2 months. All I did was start out walking and built up to being able to jog on it for 30 minutes. By the time I lost the weight I wanted, I was up to an hour and 15 minutes on my tread mill.. which I still maintain now.

I walk at a slow pace at a 4% incline for 15 minutes then I jog at 5mph at the 4%incline for 30 mins, then I slowly decrease my speed and incline for the last 30 mins. I started out walking for 30 mins up to a 10% incline not over 3.5mph and worked my way up. You get into shape really fast.

By: nameless

nameless — Sat, 03 Oct 2009 16:30:50 +0000

I never knew treadmills had stomach fat. I didn’t even know they had a stomach.

By: Soprano

Soprano — Sat, 03 Oct 2009 16:30:50 +0000

yes, cardio trims body fat

By: Randyortonfan84

Randyortonfan84 — Sat, 03 Oct 2009 16:30:50 +0000

By: Trunks H

Trunks H — Sat, 03 Oct 2009 16:30:50 +0000

yeah i can have your stomach fat lessen do crunches after that.

By: Ana

Ana — Sat, 03 Oct 2009 16:30:50 +0000

Treadmills do not lose stomach fat.
Unless, you put stomach fat on them, and then take it off.
But I do not believe treadmills can GROW stomach fat.. .hmmmm…

By: frodo2690

frodo2690 — Sat, 03 Oct 2009 16:30:50 +0000

body fat acts as one, so any cardio you do will cause you to loose body fat through your entire body

By: BrandonR

BrandonR — Sat, 03 Oct 2009 16:30:50 +0000

It’s not possible to target fat loss, regardless of what you use to exercise. Using a treadmill will give you cardiovascular exercise, which will help you lose weight over time. Your body is the one that decides where to remove that fat, but generally it will reduce fat over your entire body, including your stomach (and especially your stomach if that’s where most of your fat is).

By: jayshmay

jayshmay — Sat, 03 Oct 2009 16:30:50 +0000

nothing loses stomach fat fast, its a long process to get rid of it

my bro has been working out madly and is slowly losing it

could just stop eating tho, joking

By: Taylor Kat

Taylor Kat — Sat, 03 Oct 2009 16:30:50 +0000

Treadmills, or just jogging outside will help you lose weight and gain muscle, but you must also work out that specific part of your body. Honestly, go on youtube, and search 8 minute abs, and do your running/walking as well … at least thats what i learned from my fitness gym class