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	<title>How to get a flat stomach</title>
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		<title>How to get your stomach flat and your butt smaller?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:36:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[How to get your stomach flat and your butt smaller?]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
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		<description><![CDATA[There are number of ways to get your stomach flat and your butt smaller.
We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call &#8220;fat&#8221;. In order to get your butt smaller and shape it so it will be solid and firm there [...]]]></description>
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		<title>How to Get a Flat Stomach</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-17.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-17.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:34:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/?p=1106</guid>
		<description><![CDATA[How to Get a Flat Stomach
Getting a flat stomach is not as hard as one might think. However it does require persistence and will. When we are talking about a bloating stomach we are not just talking aesthetics. Though it can distort your figure and cause aggravation because of it and you may dream of [...]]]></description>
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		<item>
		<title>How to loose stomach fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-5.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-5.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:28:34 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[flabby stomach]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-fat-5.html</guid>
		<description><![CDATA[I am a size 10 and a reasonably fit person.  What I do have is a very untone flabby stomach that stands out greatly.  It brings my self esteem down greatly.  What can I do to loose it?
Share This
]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How do I lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:27:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[bottle shape]]></category>
		<category><![CDATA[coke bottle]]></category>
		<category><![CDATA[depo shot]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[type of birth control]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html</guid>
		<description><![CDATA[I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How can i get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-27.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-27.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 09:17:01 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-27.html</guid>
		<description><![CDATA[I wanna flat stomach but not abs
Share This
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get a flat lower stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-lower-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-lower-stomach.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:00:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[leg lifts]]></category>

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		<description><![CDATA[okay i have the top of my abs flat and really toned. but the botton half is a flabby mess. and i already do leg lifts and run 5 miles a day! what else can i do?
Share This
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is the best way to get a flat tummy?</title>
		<link>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 04:34:47 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[potbelly]]></category>
		<category><![CDATA[tone arms]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html</guid>
		<description><![CDATA[I&#8217;m trying to get rid of a potbelly and tone my arms. I heard that if you curl your arms with 5lb barbells it should help tone arms, but any suggestions? Also I&#8217;d like to get a nice flat stomach.. But how?
Share This
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>I need to lose weight before summer vacation in July. How?</title>
		<link>http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html</link>
		<comments>http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:25:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html</guid>
		<description><![CDATA[I&#8217;m a size 16 5&#8242; 4, age 26 and about 200 lbs. Let me say this is scary. I&#8217;ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Can I Get Flat Stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-flat-stomach-6.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-flat-stomach-6.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 20:06:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>

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		<description><![CDATA[
Share This
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can I get a flat stomach</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:28:04 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html</guid>
		<description><![CDATA[I really want a flat stomach. Without dieting or pills. I&#8217;m not in anyway obsessed over my size but I want to look in shape.
Share This
]]></description>
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		<slash:comments>4</slash:comments>
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