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	<title>How to get a flat stomach</title>
	<link>http://howtogetaflatstomach.us</link>
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	<lastBuildDate>Mon, 28 Dec 2009 18:36:17 +0000</lastBuildDate>
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		<title>How to get your stomach flat and your butt smaller?</title>
		<description><![CDATA[There are number of ways to get your stomach flat and your butt smaller.
We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call &#8220;fat&#8221;. In order to get your butt smaller and shape it so it will be solid and firm there [...]]]></description>
		<link>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html</link>
			</item>
	<item>
		<title>How to Get a Flat Stomach</title>
		<description><![CDATA[How to Get a Flat Stomach
Getting a flat stomach is not as hard as one might think. However it does require persistence and will. When we are talking about a bloating stomach we are not just talking aesthetics. Though it can distort your figure and cause aggravation because of it and you may dream of [...]]]></description>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-17.html</link>
			</item>
	<item>
		<title>How to loose stomach fat?</title>
		<description><![CDATA[I am a size 10 and a reasonably fit person.  What I do have is a very untone flabby stomach that stands out greatly.  It brings my self esteem down greatly.  What can I do to loose it?
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]]></description>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-5.html</link>
			</item>
	<item>
		<title>How do I lose belly fat?</title>
		<description><![CDATA[I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the [...]]]></description>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html</link>
			</item>
	<item>
		<title>How can i get a flat stomach?</title>
		<description><![CDATA[I wanna flat stomach but not abs
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]]></description>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-27.html</link>
			</item>
	<item>
		<title>How to get a flat lower stomach?</title>
		<description><![CDATA[okay i have the top of my abs flat and really toned. but the botton half is a flabby mess. and i already do leg lifts and run 5 miles a day! what else can i do?
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]]></description>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-lower-stomach.html</link>
			</item>
	<item>
		<title>What is the best way to get a flat tummy?</title>
		<description><![CDATA[I&#8217;m trying to get rid of a potbelly and tone my arms. I heard that if you curl your arms with 5lb barbells it should help tone arms, but any suggestions? Also I&#8217;d like to get a nice flat stomach.. But how?
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]]></description>
		<link>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html</link>
			</item>
	<item>
		<title>I need to lose weight before summer vacation in July. How?</title>
		<description><![CDATA[I&#8217;m a size 16 5&#8242; 4, age 26 and about 200 lbs. Let me say this is scary. I&#8217;ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. [...]]]></description>
		<link>http://howtogetaflatstomach.us/i-need-to-lose-weight-before-summer-vacation-in-july-how.html</link>
			</item>
	<item>
		<title>How Can I Get Flat Stomach?</title>
		<description><![CDATA[
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]]></description>
		<link>http://howtogetaflatstomach.us/how-can-i-get-flat-stomach-6.html</link>
			</item>
	<item>
		<title>how can I get a flat stomach</title>
		<description><![CDATA[I really want a flat stomach. Without dieting or pills. I&#8217;m not in anyway obsessed over my size but I want to look in shape.
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]]></description>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html</link>
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