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Question by Brack_871: What is the simplest way to lose belly fat?
Look I don’t care about looking like Mr. Universe but my metabolism has slowed sown a bit since I got passed 35 and I got a little belly fat. How can I lose it without killing myself?
Best answer:
Answer by straven
Just reduce the sweet things you eat. Keep only fruit sugar, eat fruit as much as you can and want. Forget the rest and you’ll be ok in a month.
Add your own answer in the comments!
The Computer That I REALLY Want!
Image by Boogies with Fish
www.messersmith.name/wordpress/2009/11/20/the-computer-th…
I sit at my desk most days keeping at least two computers humming desperately to keep up with my demands. I have two screens and two keyboard/mouse inputs. I could use an automatic switch to use the same keyboard and mouse to control both computers, but that’s too easy. While I’m waiting for something to finish on one machine, I’ve started something else going on the other. It’s not that I’m such a whiz, it’s just that computers are so infernally stupid and slow. I constantly have to explain what I want in the most minute detail. And I have to do it with my decrepit old fingers.
I tried vioce recognition. Let me tell you. We’re just a hair’s breadth away from making that work. I’ve already dictated most of two magazine articles using the VR that’s built right into Windows 7. It works just fine, once you get it trained.
But why do I even have to talk? Here’s a sunrise to look at while you’re thinking about that bit of craziness:
I want a computer that’s built in. I don’t want to have to plug anything into my neck or my belly-button. When I’m stumbling down the street in Amsterdam, I want to be able to think, "Beelzeebubba, show me the way to my hotel." You see, my computer’s name is a nonsense word that I’d be extremely unlikely to use normally. That’s how the computer knows that I’m asking it and not some stranger on the street or I have used its name in casual conversation. (except in the extremely unlikely case in which a telepath named Beelzeebubba happens to be standing close to me) That’s why the old Star Trek thing of saying, "Computer!" every time you want something from it won’t work. Every time you speak (or think) the word ‘computer’ the stupid thing answers back, "Huh?, Waddaya want?" You would certainly not want to name your computer Uhh or Hmm.
I should be able to ask questions like, "If I jumped out of this plane, how long would it be before I hit the ground?" The computer, knowing that I"m on United 12 from Kewanee to Kankakee (no such flight, by the way), knows exactly where I am and at what altitude. It also knows the elevation above sea level under the plane. It should come back with something like, "It will take three minutes and twelve seconds plus or minus five seconds with a 90% confidence level."
I would be comforted by the knowing. Here’s another sunrise while you digest that:
My computer should be powered by my own metabolism. If Beelzeebubba seems a little sluggish, I just eat more and the peppiness will return. If I’m putting a little air in my spare tire (my tire is presently very spare), I just think, "Beelzeebubba, calculate the value of π to 10 googoplex places and send it to my CNN IReport account." and I’ll lose a couple of kilos. The exertion of that task will consume some of my excess body fat and I’ll return to my svelte normality.
Here, calm your frayed nerves with this mind number (as in numbing your mind). Your hands will feel like two balloons:
I want to be able to think, "Beelzeebubba, get me to Rangoon by Friday Noon and charge it to Bill Gates." I would like to muse, "Beelzeebubba, could God be manipulating the universe through quantum entanglement?" (one of my pet theories) I would like to ponder, "Beelzeebubba, what do women want?"
Beelzeebubba would obey my commands and answer all of these questions and more. Here, stare at this a while. Stop when you feel dizzy: Beelzeebubba would communicate with me by direct connections to my optic, auditory and other essential nerve fibres. I’d ‘hear’ it speaking to me and ‘see’ what it wants to show me. The visual stuff would appear as a ‘heads up’ display in my field of vision. The spoken voice would sound like Olivia Newton-John. In the background there would always be the faint hum of roller skates.
Beelzeebubba would also monitor my state of health, if I want it to. Constant nagging about not smoking and "that’s enough beer" could be filtered out. "You are about to have a heart attack!", I might not want to filter. Or maybe I would. It would, of course, perceive everything that I see, hear, touch, smell and taste. It would advise me if I were drinking the wrong wine with pressed duck. More sunrise action? Okay, have this one: That’s Coconut Point.
I’d be able to command Beelzeebubba to, "Write me an article for Niugini Blue called Heart of the Hunter. Use what I’m currently thinking about as the theme. ( I now let my mind wander around in the subject matter.) Use the images that I’m imagining. Fill in any gaps in my knowledge from the web. Have it ready in a half-hour."
In the evening, when I’m ready for some sack time, I could think, "Beelzeebubba, knock me out until 05:00. Schedule six variations of what I’m going to think about for the next sixty seconds as my dream sequence. Keep it clean and no violence or ethnic jokes. Oh, and I don’t want to hear anything about Britney Spears!"
That’s the computer that I want.
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@MegaFootballlover
it’s true rite..?
hahahaa…
@YasinSakSak ahahahah soo true !! lolzz
@Furi3n i agree …i think youtube should remove videos with false titles…
I need to loose belly fat within a week, (training) screen shots-
It’s for a new film
Coming out in 2010,
Any Exercise tips?
why is he so happy?
is he excited about the fact of him being on youtube?
he looks gay while smiling though.lol.
Seriously, what the hell does he think he is doing, that excersise is for strenghtening the abs not for loosing fat. The only way to loose fat is cardio (running,jogging,fast walking etc.) dont make this video title again pls :/ “how to lose stomach fat fast ” … make it “how to strenghten your abs”… that would be better. So that people wont do the wrong way. You can never loose fat by situps, and crunches.
@jAyWALkR23 hey.. you must listen to a lot of gay porn …lol…
This song sounds like something youll hear on gay porn or sum.
good music!!
good video but musiccccc suckssss
great dude…..
istn74 hahaha I Know Riqhtt!
what is he a exersize mime???
there’s no such thing as losing stomach fat… you need to lose fat in your whole body in order to lose your stomach fat so do some exercise and get a helthier diet… checkout my channel for more tips on how to lose weight fast!
48 sec to 51 sec….
it’s ILUMINATI !
ahahaha….
@Doveheart555 no its not….its REALLY GAY
OMG I LOVE THAT SONG
hahah
He’s wasn’t singing. He was talking but who ever made this video didn’t keep the audio and replaced it with music
It’s cool how this guy can sing while doing the workout.
@chuua u made my day
@afridi10 lmfao
do u mind tellin us how long we do this, not how many days, how many minutes do we do this for
@sanchopanza123 realy belive in ourselves:):):):)
thanks for the advice like it
Start doign some cardio, this will burn fat off all over your body, not just on your stomach. Unfortunatley for you, the stomach is one of the last places that fat comes off, so you are going to have to work fairly hard. Jog for 200 minutes a week, spread out however you see fit, or if this is too much at first, cut it down a bit and work towards that target.
Try and cut all sugar and as much fat as possible out of your diet (but not all of it as fat in small doses is beneficial to the body).
Eat small meals at regular intervals during the day. This will speed up your metabolism, and ideally you want to be eating 5-6 meals a day, no more than 3 hours apart from each other.
Finally, start doing some stomach exercies. 3 sets of 30 crunches (or whatever stomach exercise you find works the best), 4 days a week, and hopefully you should see results in no time.
Combat the Fat – Exercises to Lose Weight Quickly
Hey, the best type of workouts to do are ones that incorporate many different body parts. This burns the most calories because you are using the most muscle. It also causes you to lose fat rapidly , and pack on some extra muscle which will tighten up belly flab. This site has a great free 80 page ebook that you can instantly download that starts you out with some great exercises.
http://www.bellyflabtruth.com Good Luck!
Running running running.
It will take the fat off your body. Do as much as you can push yourself to do, start out with a goal of 5-10 miles per week and increase the amount slowly.
Also if you have weak knees, try using an eliptical machine to train your body to start running, but you’ll need to work 30-40 minutes on a session on an eliptical to burn fat. Good luck!
http://www.theflatstomachsecret.com
Simple. Burn more calories than you eat each day, say 500-800 calories and drink lots of water, no soda, no alcohol, especially beer, get at least 8 hours of quality sleep every night.
This can be done by exercising intensely(1 hr) 3 time per week and moderately (20-30 mins) 2 times per week, reducing your daily caloric intake by 500 calories (this is easier than you think). Eat red meat only 1 time per week or less if you can. Choose fish, chicken, whole grain sides and breads, potatoes (minus a lot of butter or gravy) and lots of vegetables and fruits.
You will notice looser pants, maybe have to tighten your belt, in about 8 weeks. I started this year, Jan 1 and lost 25 lbs, about 1-2 lbs per week, and 4 inches off my waist, from a 42 to a (loose fitting) 38. I still have belly fat, but much less, it’s almost impossible at 35 or older to get tight abs and a flat stomach but you can definitely see results in your clothing and energy level.
How much weight do you want to lose? What is your diet like? How much exercise do you get daily?
Depending on what you diet looks like now you may need to adjust it some. A proper diet combined with a workout routine is the best way to lose any body fat and gain some muscle mass. With an increase in muscle mass and through endurance training you will increase you Metabolic Rate (metabolism). A proper diet will also increase your Metabolic Rate. Once you get the required dietary intake of essential nutrients and cut out old diet habits, you body will adjust.
This doesn’t mean you have to train at a high intensity, you just need to increase the amount of exercise you do a day or week slightly.
I offer an online personal training program that will suit your needs. You will get a diet plan and exercise routine that is tailored to your specific needs and capabilities. No Gym Membership Required – everything can be done from home.
Check out my website at http://www.tofitness.com and go to the online training section. Or you can contact me at naturalbbglory@gmail.com so i can forward your information to my business account.
Follow this and see results.
1. Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
2. Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
3. Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
4. Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
5. Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
6. Or visit diet review site and find the right diet plan that really give you the power to decide for yourself, what you eat and how much. such as http://www.top5dietproducts.com
Good luck!
Top 6 Most Effective Ab Exercises I Use
Bicycle Exercise:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps.
Captain’s Chair Leg Raise:
1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don’t arch the back or swing the legs up.
4. Slowly lower back down and repeat for 1-3 sets of 12-16 reps.
Exercise Ball Crunch:
1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn’t roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps.
Torso Track:
1. Grip the handles of the Torso Track and pull the abs in without holding your breath (as though bracing them).
2. Exhale and glide forward as far as you comfortably can. If you collapse in the middle and feel it in your back, you’ve gone too far.
3. Contract the abs to pull your body back.
4. Add tension by using more tension chords.
Plank on Elbows and Toes:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.
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Like you said, its simple.
Cut down on food, and exercise at least 30 minutes everyday, whether it be walking, jogging or a sport.
Also, you can have one “rest” day.
About the food, cut out sugar/junk/fried stuff.
Exercise man…
you can try this one
http://stripthatfat.2tunes.com/
step by step guide.
do AT LEAST 30 mins of cardio 3-5 times a week. & Crunches.
diet NO CARBS. I PROMISE U WILL AT LEAST LOOSE 5 POUNDS A WEEK.
NO-
bread,cookies,candy s,chips,rice,tortillas,corn,fries NOTHING FRIED.
u can have skim milk, any meat,fish,chicken,nuts,fruits (not too many bananas though) salads,veggies,ect.
if you want to lose fat try exercising with Jack per this video http://www.youtube.com/watch?v=TKCGe2Ezris