Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge
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Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge
Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout combines total body toning and torso-trimming exercises. The results: You’ll firm up you arms, legs, and butt, trim your waistline, and flatten your belly. No crunches required!
Rating: 
(out of 2 reviews)
Price: $ 10.74
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Question by sparklet!: How to lose belly fat and keep your hips and booty? Are there any exercises specifically?
I am not a fat or skinny person , im just right for my height and bone structure. I want to get right for the summer!!! , and I just want to lose some belly and keep the bootay lol so what should i do?
Thank u every1!!!
Best answer:
Answer by BandLover101
Actually, if you diet and exercise, you should just lose belly fat. That is the stuff that disappears first–and why you see people complaining about keeping their hips and thighs bigger.
Add your own answer in the comments!
Slimmer
Image by The Doctr
I did not take this thru the viewfinder. Shocker since it was a SP, I know. (For the Rogues)
I have to do a little bragging today. I ballooned after getting married in Aug of 07. Up to 230-235lbs (I’m 6ft even, so my "ideal weight" is around 185, but I’ve always been a bit over my ideal weight). These are totally my "fat pants" that I got last year when my old pants weren’t fitting right.
As you can see, I’ve lost a bit of weight recently. I can definitely tell in my belly (look at my belly; isn’t it cute that it’s smaller!.) Today I weighed, drum roll, 210lb! On my way down! Yay! I do think the weight is pretty well proportioned; I am lucky that way (I think that’s why a lot of people tell me I don’t look fat, though I for sure am).
BTW, I’ve just been doing portion size control, one red meat a week (the rest seafood, chicken or vegetarian), one dessert a week (if that), no snacking (unless it’s on veggies), and no soda at all (just water, coffee, tea, beer and wine).
Time for these pants to go away! Yay!
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u look amazing(such a beautiful woman) but even before u lost weight u were perfect, seriously…..I have to find someone that looks as good as u do here in phoenix lol
@Acenickey Thanks and u are so rite
WOW!!! You look great!!! It must have took a lot of hard work and determination.
Amazing! Congrats
that’s amazing
Review by Sonia Planas Planellas for Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge
Rating:
I have done several Ellen Barret’s fitness dvds and this one has not disappointed me at all. It is easy to follow and I assure you will fell your abs working quite hard.
Thanks to Ellen Barrett I have started to do Pilates and I have already notice the results in my body posture and even in the way I walk.
Review by Diana Baker for Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge
Rating:
I won’t say it is the best ab workout I have ever had but it is a great maintenance routine. The host is adorable and fun to watch.
Its not possible to lose weight in only one part of your body, but if you’re right for your height and bone structure, ur hips and butt should always be there because thats your boddy type. they may get SLIGHTLY smaller, but they will still be there.
You have choices but they all boil down to reducing your calories and increasing your activity.
If you’re burning more than you’re consuming you’ll lose weight. How you get there is entirely up to you.
Do you plan to keep it off or are you just needing to lose it for a special occasion that’s coming up?
This is how i exercise to lose http://www.weightlossdisc.com i strongly suggest it.
That is awesome. I myself have lost about 20 lbs, and I’ve got much more to lose. People can’t tell as much with me either, because of my height.
Congrats…and if you got rid of that fur coat you are wearing you would go down another couple of sizes.
that’s great!!
from the thumbnail I thought you were just standing around airing it out…
whooo hoooo! lookin’ good! way ta go, doc!! =D
YAY!!!! Congrats!!!!
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Congrats!! Nice work.
*haha totally laughed at the beer and wine line*
You need to change your screen name from:
"The Doctor Is In"
to
"The Doctor Is Thin"
Woohoo, I’ve got one of these from just before Christmas in my stream too. Feels good dosen’t it?
Woo hoo!! Very cool! Congrats!
Wow good job Doc. But one dessert a week? That just sounds like a disaster waiting to happen. Good luck though
Congrats to you!
So awesome! I’m still working on this! This first week of "resolutions" hasn’t been all that successful . . . but there’s always next week . . .
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Seen on your photo stream. (?)
Dump the pants.
(not dump in the pants)
Well done you.
There is nothing like a ‘loss’ like that to keep you motivated! I know that after having my body go thru four pregnancies, I never thought I could get back…but it is possible! You look great!
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Seen on my Flickr home page. (?)
HAWTTTTT Its the Hawt Doctor! whooo hooo *cat whistles*
LOL
Congrats!
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Seen on my Flickr home page. (?)
Lookin’ good! Congrats!
great job man…those pants were ugly anway…
Congrats! That’s awesome – quite an achievement. You’re looking good, for sure!
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Seen in my contacts’ photos. (?)
Congratulations!!! And I love the idea of a screen name change to ‘The Doctor is Thin!"
WOOT! That is excellent!! Good for you and great shot!
Good for you Doc! I’m trying the same thing, although I don’t have immediately visual results yet
Lookin’ fine
Oh come one! You just posted this to get all the comments from the ladies!
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Seen in my contacts’ photos. (?)
doing well
Definitely a great feeling. Onward and downward.
Congrats! It’s not easy– just don’t put it all back on like I did– I’m on my way back down, too! You look awesome– but it’s healthy that counts!
Wow Mark that is Great!
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Seen in my contacts’ photos. (?)
that’s fantastic. i might need to do more than portion control. twin pregnancy and i have no tummy muscles to speak of.
I’m seriously envious! Congrats, man!
That’s a great result, well done – almost enough inspiration for me to do the same… almost.
Thanks everyone. And I’m nowhere near being the doctor is thin, but I like the sentiment!
I agree with you Slimmer,
Here’s my blog also on how I lost 25 pounds in 2 weeks! Read my story.