Flat Stomach????????
What kinds of exercises should i do so i can have a flat stomach?
I started to do about 40 crunches and also having a gud diet.
How long would it take to have a flat stomach?
What else should i do? Pleasee Help 
Categories: flat stomach diet Tags: crunches, diet, exercises, flat stomach
Eat right & keep moving.
i know! i know!
eat LOTS AND LOTS of McDonalds!!!!!!
just keep doin crunches and full sit ups
CARDIO! You are only going to build muscle by doing crunches, and that’s a good thing, but to get rid of chub, you have to jog or swim or ride a bike…Any kind of cardio will definitely help you loose weight.
Do moire crunches! Like, at least 100 per night, and slowly add more to that every week. I would say to add at least 20 per week.
You also need to do some cardio because that is what burns the fat off of your stomach. You should do around 30-45 minutes of cardio 5 times a week if you have fat on there…if you dont have much fat you can just around 30 about 4 times a week.
Also, this is a great ab workout
–Lay flat on your back, and put your arms back too…so you are completly straight. Then, lift up…its called a V-sit because you will be in the shape of a V when you actually do the situp. Try to touch your hands to the tips of your toes. Try doing about 10-15 of those a night!
Yeah. I’m in the same position.
Just do several variations of crunches and don’t give up! =]
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You should do some excersises like these:
lie on your back, lift up your arms and legs so they are all pointing straight up. keeping your abs tight, bring your left arm and right leg to the floor at the same time. bring them back up to starting position, then do the same with your right arm and left leg. do this about 30 time each way.
Lie on your back with your hands under your butt and try not to arch your back. lift your legs about 6 inches from the floor, and bring your legs out so they form a wide V. bring them back to the middle and cross them. bring them back to the V, and cross them in the middle, but this time, cross the opposite leg on top. u should do this around 60 times.
And keep doing crunches everyday maybe you should increse the amount to 60
If you just concentrate on your stomach, you’ll only be gaining muscle, not losing weight.
Do cardio exercises, like running, walking, biking, or anything that gets your heart pumping for about 30 minutes +. If you can’t make it that long at first, do as much as you can, then keep working at it.