Flat tummy!!!!!!!!!!!!!?
OK! here r my questions!
1. Can you please give me a workout that i can do for 3 times a week or everyday for like that wont take long? (to get a flat tummy)
2. On dish, can you give me a channel that i can work out to like a work out channel????????????/ PLEASE!!!!!!!
thanx i might add more
20 minutes running to get heart rate up (you’ll have to go faster as time progresses to get same heartrate). When your heartrate is up then your body is in the fat burning stage. 2 minutes leg lifts 2 situps 2 minutes side leg lifts with lite weight. Stretch before and after for 6 minutes that sounds easy until you hold each strech for 1 minute each you will see
1. Take a knife, carefully remove the first layer of skin from your stomach. Take out the fat with a tweezer.
2. Look at #1
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