Flat tummy???
I am pretty tiny but have alway had a soft tummy,.
I want it hard and I want it toned.
whats the best way? sit ups, running, walking, ab cruncher?
TELL ME
Thanks!
Tagged with: soft tummy • ups
Filed under: flat tummy
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do planks, or yoga and pilates
Sit ups work best for me.
well sit ups and
also good posture
please don’t take this offensive but Caucasian girls tend to stick out there tummy so just
so just suck it in it helps a lot and it’s a form of exercise without having to strain yourself working out at 1st it is hard but the you get used to doing it all the time
Brisk walking helps to burn tummy fats. I have a flat tummy.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen