Comments on: Flat tummy???

By: Tara Fabulous

Tara Fabulous — Sun, 27 Dec 2009 04:30:12 +0000

do planks, or yoga and pilates

By: lavinialyte

lavinialyte — Sun, 27 Dec 2009 04:30:12 +0000

Sit ups work best for me.

By: Evie

Evie — Sun, 27 Dec 2009 04:30:12 +0000

well sit ups and
also good posture
please don’t take this offensive but Caucasian girls tend to stick out there tummy so just
so just suck it in it helps a lot and it’s a form of exercise without having to strain yourself working out at 1st it is hard but the you get used to doing it all the time

By: XiaoZhen

XiaoZhen — Sun, 27 Dec 2009 04:30:12 +0000

Brisk walking helps to burn tummy fats. I have a flat tummy.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen