Comments on: Flat Tummy.? http://howtogetaflatstomach.us/flat-tummy-4.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: strazdas2 http://howtogetaflatstomach.us/flat-tummy-4.html/comment-page-1#comment-1373 strazdas2 Thu, 17 Sep 2009 14:09:42 +0000 http://howtogetaflatstomach.us/flat-tummy-4.html#comment-1373 Decrease your fat and sugar calories, No carbonated beverages. 8 to 12 cups of water a day. Eat lean protein like broiled fish or chicken breast, and lots of green leafy veggies like brocolli, spinach, etc. Whole grain cereals and breads are best, limit pasta and use whole wheat pasta.Use dairy products in moderation, 2% or skim. Pilates is good for the tummy. Brisk walking is the best overall exercise you can do. Give yourself time to see results, it may take three weeks to notice a difference, but honestly, you didn't get that way overnight, so you can't expect to change overnight either. Decrease your fat and sugar calories, No carbonated beverages. 8 to 12 cups of water a day. Eat lean protein like broiled fish or chicken breast, and lots of green leafy veggies like brocolli, spinach, etc. Whole grain cereals and breads are best, limit pasta and use whole wheat pasta.Use dairy products in moderation, 2% or skim. Pilates is good for the tummy. Brisk walking is the best overall exercise you can do.

Give yourself time to see results, it may take three weeks to notice a difference, but honestly, you didn’t get that way overnight, so you can’t expect to change overnight either.

]]> By: keri k http://howtogetaflatstomach.us/flat-tummy-4.html/comment-page-1#comment-1374 keri k Thu, 17 Sep 2009 14:09:42 +0000 http://howtogetaflatstomach.us/flat-tummy-4.html#comment-1374 sit ups sit ups

]]> By: MR. Alex http://howtogetaflatstomach.us/flat-tummy-4.html/comment-page-1#comment-1375 MR. Alex Thu, 17 Sep 2009 14:09:42 +0000 http://howtogetaflatstomach.us/flat-tummy-4.html#comment-1375 sit-ups sit-ups

]]> By: Hazel_Divine http://howtogetaflatstomach.us/flat-tummy-4.html/comment-page-1#comment-1376 Hazel_Divine Thu, 17 Sep 2009 14:09:42 +0000 http://howtogetaflatstomach.us/flat-tummy-4.html#comment-1376 you can get pills without prescription from places like Holland&baratt the stop you from being bloated and breake down fat faster + do exersise that consentrates on your tummy i do 200 situps every morning and every night as well as going to the gym but i still geta fat tummy coz i dont eat properly food like cucumber and waltermelon makes you pee so that makes your tummy flat also detox i drink hot walter with lemon it makes you through up but you get used to it there is also a very expensive chinees tea witch litraly eats away the fat it's like £200 for a fuew sashays you can get pills without prescription from places like Holland&baratt the stop you from being bloated and breake down fat faster + do exersise that consentrates on your tummy i do 200 situps every morning and every night as well as going to the gym but i still geta fat tummy coz i dont eat properly food like cucumber and waltermelon makes you pee so that makes your tummy flat also detox i drink hot walter with lemon it makes you through up but you get used to it there is also a very expensive chinees tea witch litraly eats away the fat it’s like £200 for a fuew sashays

]]> By: blak e http://howtogetaflatstomach.us/flat-tummy-4.html/comment-page-1#comment-1377 blak e Thu, 17 Sep 2009 14:09:42 +0000 http://howtogetaflatstomach.us/flat-tummy-4.html#comment-1377 sit ups,walking, and jogging sit ups,walking, and jogging

]]> By: C-Unit http://howtogetaflatstomach.us/flat-tummy-4.html/comment-page-1#comment-1378 C-Unit Thu, 17 Sep 2009 14:09:42 +0000 http://howtogetaflatstomach.us/flat-tummy-4.html#comment-1378 Just eat more fruits and veggies and a little bit of lean meat. Whole grains are good. Just the usual health foods. Eat just one portion of it (usually its on the health lable) And exercise. Run for you legs and do sit ups and other tummy exercises. Just eat more fruits and veggies and a little bit of lean meat. Whole grains are good. Just the usual health foods. Eat just one portion of it (usually its on the health lable) And exercise. Run for you legs and do sit ups and other tummy exercises.

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