Comments on: How can a 13 old loose fat and flast stomach?

By: sam

sam — Sat, 23 Apr 2011 21:35:23 +0000

I have been trying to lose by portion contol would that help??????!

By: Nina

Nina — Sun, 27 Feb 2011 23:04:39 +0000

OK, i am a teen too and i do not suggest potatoes for lunch. They are good and keep your taste buds happy but you would have too many carbs. It sounds like a good plan but one thing you have to keep in mind is that they are only 13 and you have to watch (or participate) in the activities with them. i know it helped me when i had someone there. Also, running seems good to me. i ran 1 mile everyday of this past summer and i lost 10 pounds. I know you only have a month but still…it will take some time. :] i hope i helped!! *P.S.- that mom is really messed up if she thinks her daughters need to lose their belly, of all people the mom should be the one looking past all of that, boosting them up and telling them they are beautiful the way they are. if you could pass on my message that would be wonderful, if you don’t, i don’t mind:]
Peace, Love, Happiness, Nina;]

By: calista(;

calista(; — Tue, 22 Feb 2011 04:35:49 +0000

i’m freeeking 13. & i really wanna lose my belly before may 1st. please help?

By: Sweet Sharn

Sweet Sharn — Sat, 07 Nov 2009 14:02:40 +0000

I’m a teenager myself and i think i will get rather bored of this plan.
Some simple tips for you:
* Change the food plan its rather boring i think you should put more exciting healthy food up there and get them to help you prepare and cook the food that way their more likely want to eat it.

* Also what a bunch of boring exercises for 13 year olds if they are going to be doing this everyday!
I think you should take them to a local sports centre and get them playing some fun sports or go swimming as either way keeping active and eating healthy will help them to shift any excess weight.

As for the flat stomach their 13 why do they need a flat stomach as long as their fit and healthy does it really matter if they have a flat stomach or not?

By: निशा♥™

निशा♥™ — Sat, 07 Nov 2009 14:02:40 +0000

just be careful not to be too extreme on 13 year olds…

By: julieblahh

julieblahh — Sat, 07 Nov 2009 14:02:40 +0000

First of off, it doesn’t really seem all that balanced, and do NOT eat a potato for lunch, too many carbs. Have some whole-grains and take smaller portions.

It might help you after a couple weeks ot months.
You can’t spot train either.
Drink lots of water.

By: Sarah (:

Sarah (: — Sat, 07 Nov 2009 14:02:40 +0000

its much better to get them just toning the muscles in and around the stomach, push ups are no good and they just make the arms stronger. i suggest going out as a group to the park with the dog and find activities to do, maybe a healthy picnic?.
sit ups are great but make sure they drink plenty of water as that not only stops dehydration but even stops acne
hope this helped.

By: Landon

Landon — Sat, 07 Nov 2009 14:02:40 +0000

Dude, i totally believe that you can do this, just dont make them eat anything bad