How can a 13 year old loose some fat off stomach to get close to a six pack?
ok so i weigh about 105
n im tryin to get a six pack but i just need to loose some fat off my stomach so yea
what exercises can i do to achieve it faster
idc if it takes me a year because im willing to do it
so please help
also im like 5 4
I get asked lots of questions at my website on how do I get ripped abs. Lots of young folk are hanging out for a mean set of abs and I answer exactly the same every time.
To get ripped abs, 3 disciplines are needed, and you will have to get used to working on all of them. You will never get a 6 pack by exercising and ignoring your diet.
Complete details below
Just do crunches, or situps, I personally am working towards a six pack and i have noticed the results, it also comes from swimming athletically, you will lose weight fast and it will help with the sixpack.
Sit ups are the best, free way to lose your stomach.
join a gym to get six pack abs, they will guide you properly
ok so run alot that will help.then do these things called reverse sit ups.
there were u lay on the floor.put ur hands under something heavy.then pull your butt and waist off the ground.keep your upper body still.there really good.
One word:swimming.It works pretty much every muscle.