and eat more protein.. and work your abs hard every other day 5 – 10 mins

If you want to maximize your metabolism, and get defined arms, 6-pack abs, and a flat stomach, then you must include strength training in your fat loss workout exercises. High intensity strength training muscle exercise helps protect your lean muscle mass, which you are almost certain to lose on traditional starvation diet and slow cardio exercise programs

You’ve done 100′s of sit-ups, possibly bought one of the latest snazzy infomercial gadgets seen on tv, and have even used the big fancy ab "contraptions" at your gym. Unfortunately, that didn’t seem to burn fat off your belly, either. Doing hundreds, even Thousands of sit-ups and crunch type movements, even if it’s on a special made "ab-a-tron" machine, doesn’t burn belly fat. It never has, and unfortunately it never will.

A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach, thigh and butt. My thighs and butt are quite big. Then a work collegue told me about a program that he had just completed, and the results were evident with him. In 30 days he had lost over 30lbs, toned up really well, and looked very healthy. In the past I have tried gym programs that worked to a point, but they were all so time consuming and costly and the results took a long time to show forth. So his testimony was enough to inspire me to see if it really worked like he said it did.

My life has totally transformed because of this program, and my only hope is that I can encourage many others to also improve their quality of life by taking on the same challenge. I recommend this workout to you because it’s affordable although run by a celebrity trainer who reveals a rapid fat loss system previously only available to movie stars, professional athletes and fitness models. The link is at the source below.