How can i get a Flat Stomach?
how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)
Categories: How to Get a Flat Stomach Tags: calorie intake, daily routine, diet, exercise, flat stomach, toned stomach
Do a barrel roll.
I work out all I can. I did a bit of taekwondo, I run, I swim, I lift weights, I do pushups and situps. A LOT of situps. As for diet, I eat whatever I want. I eat breakfast daily, it gives your metabolism a jump-start in the morning to burn calories later. I don’t count calories, I drink 2 cups of tea a day, I drink water, and I limit fast food (for me, it’s only pizza) to once a month.
I did this when I was about 10, so it might be a little different for you.
You simply got a flat, toned stomach? BS.
Running, exercise, working out, eating less. A combination of those things basically and getting a flat stomach isn’t easy at all. The realistic length of time runs about 6 months depending where you are at.
Lots of sit ups. Dont be a wimp. Push through the pain.
Some more detail would be well appreciated. Like height and weight. Resistance training and interval cardio with a good diet is going to treat you the best. Planks, Foam Roller Curl Ups, and Straight Leg Sit Ups will get you started.
1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. Consume 1500-2500 calories a day. DO NOT BINGE EAT!
2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.
3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deep fried, white bread, sprinkles, and any refined sugar.
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