how can i get a flat stomach ?
I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks 
You can only get a flat stomach with a sensible diet and exercise. Do weight resistance exercise to boost your metabolism and burn fat. Do high intensity cardio to burn fat.
There is a more detailed explanation in the following articles. Hope it helps
10 reasons That Could be Stopping You From Getting a Flat Stomach : http://correct-weight-loss.net/2009/10/06/10-reasons-that-could-be-stopping-you-from-getting-a-flat-stomach/
The 4 Things You Absolutely Must Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-4-things-that-you-absolutely-must-do/
The 5 Things You Absolutely Must Not Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-5-things-you-must-not-do/
Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/21/11-steps-you-could-take-today-to-start-losing-weight-tomorrow/
It may also be worthwhile to be aware of the 10 habits that could potentially be making you fat. This may be helpful so that you are aware of some of the habits that could be stealthily making you gain or hold on to your weight : http://correct-weight-loss.net/2009/11/27/10-habits-that-make-you-fat/
It is crucial to eat good to stay in good health. Acai berry is an amazing super food which keeps you in good health and in addition has the bonus of assisting you to lose a load of weight. There’s a free trial on right now at http://lelunh.yourwell.info , try it, what have you got to lose?
You should do the fat burning program known as "Fat X". The how to videos are on the Fat X 101 blog. http://www.FatX101.com
I highly recommend you my weight loss program. It works very well and easy. If you are very serious about losing weight. You should have a look weight loss correct program. It will work for you if you do it correct. I lost 16 pounds in 6 weeks with this program. You can find more info from link below.