How can I get a flat stomach?
My stomach is not fat but not skinny. I wanna make it flat or skinny because i want to look better than i do and i kind of wanna look good for my boyfriend..
i want to make my stomach flat by january 25th.
Categories: How to Get a Flat Stomach Tags: stomach
Diet and exercise will help you get a flatter stomach, but getting rid of excess weight around your abs is kind of difficult.
You can try the exercises in the video below. They are different than you may have seen before and some people are having success with them:
little bit of diet and regular excersice would do.
excercise cardio, ex: biking, jogging, etc., and eat right. burn more calories than u take in
Hey there, I hear you, skinny is one thing but have a great looking stomach is another. I found some good things here for you to do for max results,
Here are the top 5 exercise replacements for ineffective aerobics-era crunches… 1. Replace Crunches with Stability Ball Rollouts. You’ll get a more powerful stretch in the Rollout exercise, and a more powerful contraction, all without doing excessive and dangerous spinal flexion.
2. Replace Crunches on the Ball with a Plank with Arms on the Ball. According to the Men’s Health magazine, research shows that a Plank with Arms on the Ball is 30% more effective in working your abs.
3. Replace Bicycle Crunches with X-Body Mountain Climbers. This unique total-body ab exercise still works your obliques, but without repetitive crunching. Plus, it helps build invaluable abdominal endurance and stability to keep your low back healthy.
There is a lot more in the article that I found the info in so check it out(source box)
Well good luck and I hope you impress your boyfriend
What you really need to focus on is burning off the extra fat that is covering them up. You need to focus the full body training routines and maximize your fat burning effect to burn the fat from abs…
You do the exercises for all five days in a week. Even if you’re a busy person, you should still be able to find 15 minutes per day for your abs training.
You need healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those flat stomach will yours in no time!…http://www.sixpack-abs-exercises.com/six-pack-abs-exercises-files/six-pack-abs-exercises-get-sexy-flat-stomach.html
I used to have the fattest stomach. Here’s a good site I found that really helped me for flat stomach. It gave me great workouts and diet tips and showed me what I was doing wrong before… You can download free nutrition secrets ebook too..http://www.sixpack-abs-exercises.com/truth.html
Don’t give up… and focus