Comments on: How can I get a flat stomach? http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: SalvadorD http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html/comment-page-1#comment-5901 SalvadorD Tue, 22 Dec 2009 02:01:37 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html#comment-5901 Diet and exercise will help you get a flatter stomach, but getting rid of excess weight around your abs is kind of difficult. You can try the exercises in the video below. They are different than you may have seen before and some people are having success with them: Diet and exercise will help you get a flatter stomach, but getting rid of excess weight around your abs is kind of difficult.

You can try the exercises in the video below. They are different than you may have seen before and some people are having success with them:

]]> By: zainab http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html/comment-page-1#comment-5902 zainab Tue, 22 Dec 2009 02:01:37 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html#comment-5902 little bit of diet and regular excersice would do. little bit of diet and regular excersice would do.

]]> By: Michael S http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html/comment-page-1#comment-5903 Michael S Tue, 22 Dec 2009 02:01:37 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html#comment-5903 excercise cardio, ex: biking, jogging, etc., and eat right. burn more calories than u take in excercise cardio, ex: biking, jogging, etc., and eat right. burn more calories than u take in

]]> By: Dr. Red http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html/comment-page-1#comment-5904 Dr. Red Tue, 22 Dec 2009 02:01:37 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html#comment-5904 Hey there, I hear you, skinny is one thing but have a great looking stomach is another. I found some good things here for you to do for max results, Here are the top 5 exercise replacements for ineffective aerobics-era crunches… 1. Replace Crunches with Stability Ball Rollouts. You’ll get a more powerful stretch in the Rollout exercise, and a more powerful contraction, all without doing excessive and dangerous spinal flexion. 2. Replace Crunches on the Ball with a Plank with Arms on the Ball. According to the Men’s Health magazine, research shows that a Plank with Arms on the Ball is 30% more effective in working your abs. 3. Replace Bicycle Crunches with X-Body Mountain Climbers. This unique total-body ab exercise still works your obliques, but without repetitive crunching. Plus, it helps build invaluable abdominal endurance and stability to keep your low back healthy. There is a lot more in the article that I found the info in so check it out(source box) Well good luck and I hope you impress your boyfriend Hey there, I hear you, skinny is one thing but have a great looking stomach is another. I found some good things here for you to do for max results,

Here are the top 5 exercise replacements for ineffective aerobics-era crunches… 1. Replace Crunches with Stability Ball Rollouts. You’ll get a more powerful stretch in the Rollout exercise, and a more powerful contraction, all without doing excessive and dangerous spinal flexion.

2. Replace Crunches on the Ball with a Plank with Arms on the Ball. According to the Men’s Health magazine, research shows that a Plank with Arms on the Ball is 30% more effective in working your abs.

3. Replace Bicycle Crunches with X-Body Mountain Climbers. This unique total-body ab exercise still works your obliques, but without repetitive crunching. Plus, it helps build invaluable abdominal endurance and stability to keep your low back healthy.

There is a lot more in the article that I found the info in so check it out(source box)

Well good luck and I hope you impress your boyfriend

]]> By: Rejj http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html/comment-page-1#comment-5905 Rejj Tue, 22 Dec 2009 02:01:37 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-24.html#comment-5905 What you really need to focus on is burning off the extra fat that is covering them up. You need to focus the full body training routines and maximize your fat burning effect to burn the fat from abs... You do the exercises for all five days in a week. Even if you're a busy person, you should still be able to find 15 minutes per day for your abs training. You need healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those flat stomach will yours in no time!...http://www.sixpack-abs-exercises.com/six-pack-abs-exercises-files/six-pack-abs-exercises-get-sexy-flat-stomach.html I used to have the fattest stomach. Here's a good site I found that really helped me for flat stomach. It gave me great workouts and diet tips and showed me what I was doing wrong before... You can download free nutrition secrets ebook too..http://www.sixpack-abs-exercises.com/truth.html Don’t give up… and focus :) What you really need to focus on is burning off the extra fat that is covering them up. You need to focus the full body training routines and maximize your fat burning effect to burn the fat from abs…

You do the exercises for all five days in a week. Even if you’re a busy person, you should still be able to find 15 minutes per day for your abs training.

You need healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those flat stomach will yours in no time!…http://www.sixpack-abs-exercises.com/six-pack-abs-exercises-files/six-pack-abs-exercises-get-sexy-flat-stomach.html

I used to have the fattest stomach. Here’s a good site I found that really helped me for flat stomach. It gave me great workouts and diet tips and showed me what I was doing wrong before… You can download free nutrition secrets ebook too..http://www.sixpack-abs-exercises.com/truth.html

Don’t give up… and focus :)

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